All Episodes
Dates Therapy — 410 episodes · page 2 of 5
Social Media Usage Data vs. Real-Life Connection: The Surprising Correlation
Grief Tracking: Can Numbers Help Process Loss?
Self for Beginners: Starting Your Data Therapy Journey
Data Therapy Sessions for Teams: Fixing Culture Through Insights
The Emotional Side of Data-Driven Decisions
Using Client Progress Data Ethically
Data as Your Happy Pill — Debunking Doomscrolling with Facts
Data Therapy for Climate Grief
You are the best
When Therapy Becomes Surveillance
The Making of a champion
A Personal 90-Day Experiment
The Ethics Therapeutic Conversations
Standing making it
Standing in went to make
Either you or the business
Quantified Self for Beginners
That matter of walking
Again Wither finding it
The people of gods
Letting Go of Old Data
What Is Data Therapy? Redefining Healing Through Numbers
Timers and Task Logs to Reduce Overwhelm
Healing Through Personal Data Reflection
Spotify Wrapped Really Reveals About Your Emotional Year
Stories with Physical Objects
Data Making Charts Feels Like Meditation
AI Therapy vs Human Therapy — What the Data Says in 2026
Data's Promise and Emotional Risks
Data to Heal Pessimism
Redefining for Achievement Addiction
Parasocial Data Relationships — Bonding with Your Own Numbers
Measurement Done Right: Avoiding the "Form-Filling" Trap in Sessions
The walking of grace
Worming the battle
The I dea to make it gain
Gain it to friend
The mains delivered
Allowing the mounting
Burnout in the BI Team — Real Stories from the Trenches
Therapy Tool or Obsession Trap?
Data Sculptures as Art Therapy — Building Stories with Physical Objects
Art Therapy — Building Stories with Physical Objects
Data Progress Without Losing the Human Touch
What the Data Says in 2026
Real-World Evidence: How Patient-Generated Data Is Reshaping Therapy
Self-Tracking for Anxiety: When Quantifying Worry Actually Reduces It
The making of a queen
Joy in the friiend
Exercise Without the Guilt: Reframing Fitness Data for Mental Recovery
Lessons from Companies Running "Data Therapy" Sessions
Was making right
The reality of life
Syndrome of the Self-Taught Analyst
Weather, Light Exposure, and Seasonal Mood Swings – What the Data Says
Data-Driven Progress Without Losing the Human Touch
Running "Data Therapy" Sessions
Data Therapy for Business Leaders: Diagnosing Company Culture with Metrics
Chatbots Delivering Therapeutic Conversations
When Collecting Becomes Compulsive
Reclaiming Your Mental Peace
Spreadsheets: Why Looking at Data Feels Like Therapy (or Torture)
Done Right: Avoiding the "Form-Filling" Trap in Sessions
Early Dips Before They Deepen
Handling wash joy
But the Data Says…" Trauma in Meetings
Data Therapy Workshops — Why Making Charts Feels Like Meditation
Data Detox Challenge
Data Therapy for Activists: Turning Painful Stats into Hopeful Stories
Healing from Comparison Culture One Personal Benchmark at a Time
All the best time
What we have to make
AI-Supported -Saver or Ethical Minefield?
Companies Running "Data Therapy" Sessions
The World Is Getting Better
Rebuilding Trust in Your Data
How to make it big
The Things we need
Power of the kind
The cure for over thinking
The best things
The Ethics Delivering Therapeutic Conversations
Making handling the best
Finding it the right way
The making it happen to it
Over the budget on business
When Executives Demand "Insights Yesterday" — Emotional Survival Guide
Data Therapy for Depression: Spotting Early Dips Before They Deepen
Seasonal Mood Swings – What the Data Says
Therapy Session Insights + Data: Combining CBT with Self-Tracking
Creative Therapy for Data Overwhelm
Friend for the main thing
Insights Yesterday" — Emotional Survival Guide
and Seasonal Mood Swings – What the Data Says
Data Therapy for Introverts
Why Making Charts Feels Like Meditation
Group Projects That Heal Collective Trauma
Precision Mental Health: Big Data's Promise and Emotional Risks
Data Therapy vs Traditional Therapy — Can Numbers Replace Talk?
From Feelings to Figures