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Dave Tate's Table Talk — 300 episodes · page 1 of 3

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#450 Stop Getting MRIs For Low Back Pain (Do This Instead) | Dr. Justin Farnsworth

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#449 Why 90% of Lifters Pick the Wrong Weight on Game Day | Matt Gary

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#448 Why I Banned Headphones in My Gym | Jason Manenkoff

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#447 "F*ck Your Micronutrients" | Anthony Oliveira & Roman Mustaccio

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#446 You Don't Need a Periodized Program | Guillermo Blanco

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#445 Why Olympic Lifting Still Belongs in Football (Despite the Haters) | Evan Barr

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#444 You're Not Overtrained (You're Overstimulated) | Steve Denovi

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#443 25 Years a Personal Trainer: Why You're Still Broke | Charles Gardner

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#442 You Are Recovering From Training That Didn't Even Happen | Dr. Mike T Nelson

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#441 I Squatted 1,000 lbs, Then My Entire Life Collapsed | Patrick Maguire

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#440 The Medical Lie Keeping Strength Athletes Injured | Dr. Christopher Marvin

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#439 How 47 Football Players Hit 20+ MPH in One Off-Season | Mark Uptegraff

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#438 Why Powerlifters Die Young (Fix Your Work Capacity) | Jason Brown

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#437 I Ignored My Surgeon's Rehab Protocol | Josh Hendrickson

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#436 Why You Should Never Bodybuild | Ben Mayfield-Smith

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#435 Why 90% of Hardcore Gym Owners Fail | Chandler Parsons

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#434 Why Most Lifters Over 30 Are Destined To Break| Mark Valenti

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#433 Stop Buying Biohacks Until You Fix Your Training | Anthony Castore

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#432 Your Heavy Squat Is Actually Fake Strength | Brian Bott

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#431 To Fix Your Body, You Have to Destroy Your Identity | Ben Pollack

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#430 Why "Bought Fitness" Will Never Make You Strong | Daniella Means, Kailey Latimer, & Lu Faustin

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#429 I Ignored My Surgeon's Warning (And Benched 435lbs Anyway) | Jordan Wong

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#428 Stop Training Athletes Like They're Good at Lifting | Lucas White
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#427 The Trap of the 300-Pound Power Clean | Monte Sparkman

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#426 What Powerlifting Judges See (But Never Tell You) | Valerie Smith

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#425 We've Broken Our Natural Hormones to Survive the Modern World | Mike Stratton
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#424 You Learn More From One Loss Than 100 Wins | Phil Daru
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#423 Powerlifting's Dirty Secret (The Real Freaks Haven't Arrived) | Matt Levine
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#422 The Barbell Giveth, and the Barbell Taketh Away | Jim Wendler, Matt Rhodes, & Vincent Dizenzo

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#421 Why Most Dedicated Lifters Crash Out Outside the Gym | Marcellus Williams

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#420 Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne

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#419 Do ONLY These 3 Exercises for the First 5 Years | Dr. Ian Butcher

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#418 To Total 2,000lbs, I Had to Change Who I Was | Matt Sharafinski

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#417 The Truth About Your Breaking Point (It's Not What You Think It Is) | Dr. Dylan Seeley

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#416 Why "Data-Driven" Coaching is Failing the Next Generation of Athletes

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#415 The Raw Truth About the American Gladiator Arena (What TV Cut) | THE BULL, STEEL & FANG

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#414 Your Strength Has an Expiration Date | Sean Noriega

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#413 How to Handle 10x More Weight: The Secret to a Flawless Setup | Jordan Buchla

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#412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod

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#411 How to Get Every Type of Jacked (Even With Zero Genetics) | Drew Donaldson

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#410 The Comical Truth About "Accidental" Muscle Growth | Pat Davidson

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#409 How to Accurately Hit 100% of Your Maxes | Dr. Dwayne Jackson

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#408 "You Can't Out-Lift Being An A**hole." | Bob Merkh

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#407 The #1 Reason Your Off-Season Is Failing | Tim Walsh

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#406 Any Idiot Can Make You Tired (The Professionalism Crisis) | Jack Lovett

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#405 The 50% Testosterone Drop: The Hidden Cost of "The Grind." | Allan Bacon

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#404 Stop Drinking Water: Why Every Elite Athlete is Doing Hydration Wrong | Nathan Payton

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#403 The Peptide Gray Area: Crossing the Line in 2026 | Anthony Castore

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#402 11 Years of Ballroom Dancing Made Him This Strong | Adam Roszkowski

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#401 The Most Overlooked Part of the 800lb Bench | Nick Benerakis

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#400 The Strength Athlete's B-Plan: How to Pivot | Anthony Diehl & Aaron Chappel

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#399 Powerlifting Rivalry 2026: This Pro Athlete is Making a Massive Mistake | Zachary Zeus Smith

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#398 How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller

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#397 In-Season Strength Training: How 100% of Our Team Hit PRs | Michael Brinson

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#396 Fixing the "Unfixable" Athlete: Non-Surgical Chronic Pain Solutions | Chris Stepien

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#395 Fake Nattys, Synthol Freaks & Gym Fails (Dave Tate Reacts)
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#394 The Problem with Modern Powerlifting | Joe Jackson

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#394 I Drank 1 Gallon of Milk a Day (GOMAD) for Strongman & Wrestling | Bruss Hamilton

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#393 The Brutal Price of Powerlifting: "Was It All Worth It?" | Jon Grove

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#392 Why Most "Functional Training" is Absolute BS | Dr. John Rusin

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#391 Why You Aren't Getting Stronger: The 7 Training Sins

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#390 Why You Should Be HAPPY When You Miss a Lift | David Raymond

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#389 Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl

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#388 Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick

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#387 The Promise I Made at John Meadows' Grave | Cris Edmonds

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#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke

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#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel

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#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada

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#383 A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo

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#382 NFL Star Exposes The "Godfather" Culture of Early CrossFit | John Welbourn

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#381 WARNING: Your Phone Is Shrinking Your Brain (Neuro-Expert Explains How to Fix It) | Alex Kikel

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#380 5 Weeks on Life Support: How I Survived Total Organ Failure | Jared Maynard

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#379 The Rise of the "Home Gym Nerd": Collecting vs. Lifting | Massenomics

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#378 "Powerlifting Saved Me From Cocaine Addiction & Foster Care" | Eugene Bazemore

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#377 Hard Work Is The Only Hack: A Celebrity Coach's Guide To Real Results | Don Saladino

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#376 "Racking the Bar," The Future of Coaching, and 40 Years of Strength Wisdom | Dave Tate

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#375 The Strongman Doc: Why Modern Chiropractic Is Failing Athletes | Dr. Todd McDougle

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#374 Your RPE is a LIE. Here's How to Find Your TRUE Max Effort | Ben Pauli

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#373 Peaking is a F*cking Waste of Time" - A World-Class Coach Explains | Thomas Lilley

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#372 NFL Coach: Stop Training Athletes Like Powerlifters | Cameron Josse

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#371 Training The Rock & Zac Efron: A Former Marine on Building Superheroes | Aaron Williamson

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#370 Why a World's Strongest Man Competitor Quit to Make Movies | Josh Thigpen

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#369 The Future of Athlete Training: Insights from a Leading Coach | Mike Niklos

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#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint

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#367 The Foot Mechanic Secrets Powerlifters Don't Know | Chris Duffin

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#366 The Simple Secret to Unbreakable Workout Consistency | Chad Coy

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#365 A PHD's Secret to INFINITE Gains | Eric Helms

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#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total | Craig Foster

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#363 Anything Can Be Taken to the Extreme | Pete Rubish

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#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan Goodman

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#361 Conquered a 2,000lb Total...Now What? | Kyle Sheridan

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The Biggest Mistake Powerlifters Make - Special Guest Dave Tate

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#360 STICK TO YOUR FRAMEWORK | Luka Hocevar

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#359 Losing 30lbs In 24 Hours...The Death Cut | Brian Kichton

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#358 The Most Brutal Path to a Pro Total | Shaun Kopplin

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#357 A 40 Year Strength Vet's Warning... | Chris Vachio

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#356 Are You Overtraining... or Not Training Hard Enough? | Matt Wiedemer

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#355 99% of Grip Athletes Get This Wrong | Jedd Johnson

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#354 Why Training Doesn't Matter | John Mouser

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#353 Building a Powerlifting DYNASTY | Bradley Bechel

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