De-Stress the Nest cover art

All Episodes

De-Stress the Nest — 85 episodes

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Title
1

Ep. 85 - The Need for Affordable Childcare and Paid Family Leave with Paige Connell

2

Ep. 84 - Why Swiss Cheese Organizing Doesn’t Actually Work with Lisa Woodruff

3

Ep. 83 - Naming the Heavy Expectations with Amy Bonsall

4

Ep. 82 - Using Your Systems to Create Rest (Not Just More Work) with Caroline Dilbeck

5

Ep. 81 - Leaning on Your Village with Alex Rutkay

6

Ep. 80 - The Importance (and Reality!) of Building a Village as Working Parents

7

Ep. 79 - The Good Enough Standard with Steph Koenig

8

Ep. 78 - Do What Matters (And Let the Rest Go) with Carly Buxton

9

Ep. 77 - How a Digital Calendar Can Save Your Sanity with Amy Briggs

10

Ep. 76 - The Long-Term Impact of Moving Abroad with Kids with David Schnurman

11

Ep. 75 - Digging Yourself Out of Quicksand in Your 40’s with Lisa Woodruff

12

Ep. 74 - Using AI to Manage Your Mental Load with Ajantha Suriyanarayanan

13

Ep. 73 - Returning to Work After Parental Leave with Helen Harmetz

14

Ep. 72 - Establishing Family Throughlines with Michael "Whit" Whitaker

15

Ep. 71 - The Reality of Moving Abroad with Kids with David Schnurman

16

Ep. 70 - Meal Planning So You Don’t Go Crazy with Nick Loper

17

Ep. 69 - Make Your Calendar Your Superpower with Amy Briggs

18

Ep 68 - Delegate or Let it Go with Courtney Cecil

19

Ep. 67 - How Setting Boundaries Can Set You Free with Steph Koenig

20

Ep. 66 - Top 3 Tips for Working Parents with Helen Harmetz

21

Ep. 65 - The 21 Meal Playbook with Caroline Dilbeck

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Ep. 64 - Setting Expectations with Your Teens with Lisa Reichelt

23

Ep. 63 - Pooling Resources for Childcare Gaps with Carly Buxton

24

Ep. 62 - Building Your Village with Ajantha Suriyanarayanan

25

Ep. 61 - How to Reframe Tiny Time Pockets with Steph Koenig

26

Ep. 60 - How to Ditch the Travel Mom Guilt with Helen Harmetz

27

Ep. 59 - Gender Inequity in the Mental Load at Home with Paige Connell

28

Ep. 58 - The Mental Load of Managing Your Kids' Wardrobes with Stacey Blea

29

Ep. 57 - The 52/17 Focus Technique with Mary Ellen Knauff

30

Ep. 56 - Creating Balanced Routines with Kids with Nick Loper

31

Ep. 55 - Communication for Connection With Your Kids with Lisa Reichelt

32

Ep. 54 - Focusing on the Basic Needs First with Carly Buxton

33

Ep. 53 - Systems Thinking for Minimizing Stress at Home with Courtney Cecil

34

Ep. 52 - Weekend Planning with Your Partner with Miranda Bayard-Clark

35

Ep. 51 - Personalizing Time Management Strategies with Jill Wright

36

Ep. 50 - Cycle Syncing for Better Balance with Samantha Gaunt

37

Ep. 49 - Modeling Setting Healthy Boundaries with Dr. Anne Welsh

38

Ep. 48 - Managing (Your Own) Expectations for Success with Liz Kent

39

Ep. 47 - Fostering True Connection in Your Marriage with Michelle Purta

40

Ep. 46 - Planning a Stress-Free Vacation with Nick Loper

41

Ep. 45 - Tools for Dealing with Parenting Conflict with Lisa Reichelt

42

Ep. 44 - Aligning Our Time to Our Values with Courtney Cecil

43

Ep. 43 - Breaking Down the Mental Load with Paige Connell

44

Ep 42 - The Weekly Ritual That Can Save Your Relationship with Miranda Bayard-Clark

45

Ep. 41 - Timing Self-Care to Avoid Burnout with Alyssa Wolff

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Ep. 40 - Time Confetti: The Best Kept Secret for Productivity with Jill Wright

47

Ep. 39 - How Loving Yourself Most Will Reignite Your Marriage with Michelle Purta

48

Ep. 38 - Brain Backups to Manage ADHD with Dana Baker-Williams

49

Ep. 37 - A Better Way to Talk About Money with Your Partner with Brian Page

50

Ep. 36 - Decluttering Your Home for Your Sanity with Shivani Rao

51

Ep. 35 - Setting Boundaries That Stick with Sam Kennedy Christian

52

Ep. 34 - The Power (and Necessity) of Asking for Help with Dr. Anne Welsh

53

Ep. 33 - Building a Village as a Working Parent with Chaitali Narla

54

Ep. 32: Gamifying Chores to Be the Fun Parent with a Clean House with Chiao Dyi

55

Ep. 31 - Eat the Frog: Time Management Strategies for Busy Moms with Jill Wright

56

Ep. 30 - Managing Sentimental Clutter with George Tanner

57

Ep. 29 - Managing Routines for ADHD with Dana Baker-Williams

58

Ep. 28 - Dealing with Digital Clutter with Shivani Rao

59

Ep. 27 - Money Talks: How to Navigate Finances with Your Spouse & Kids with Brian Page

60

Ep. 26 - Using the Fair Play Method to Balance the Mental Load at Home with Sam Kennedy Christian

61

Ep. 25 - Running Your Family Like a Business with Bonnie Bruderer

62

Ep. 24 - The 3-a-Day Method: Maximizing Productivity for Working Moms with Mary Ellen Knauff

63

Ep. 23 - Planning for Peace: Essential Tips for Caregivers and End-of-Life Preparation

64

Ep. 22 - Clarify Your Why: Making Meaningful Choices as a Working Parent with Dr. Anne Welsh

65

Ep. 21 - Creating Standard Operating Procedures for Your Personal Life with Shivani Rao

66

Ep. 20 - The Power of Nurturing: Setting Boundaries That Foster Connection with Deborah Winters

67

Ep. 19 - The Importance of Taking a Brain Break with Chiao Dyi

68

Ep. 18 -  The Magic of Done-for-You Templates with Victoria Wilson

69

Ep. 17 - Next 3 / Last 3 Framework with Mary Ellen Knauff

70

Ep. 16 - Easy Meal Planning with Mackenzie Needham

71

Ep. 15 - Embracing Self-Awareness for a Lighter Mental Load with Liz Kent

72

Ep. 14 - Quality vs. Quantity – How to Plan Your Time for What Matters with Chaitali Narla

73

Ep. 13 - The Power of Collaboration in Parenting with Deborah Winters

74

Ep. 12 - The Life Changing Magic of the Nightly Reset with Bonnie Bruderer

75

Ep. 11 - Co-Working with Kids with Victoria Wilson

76

Ep. 10 - Family Rhythms Instead of Strict Schedules with Mackenzie Needham

77

Ep. 9 - Flipping the Script on the Work-Life Balance Narrative with Chaitali Narla

78

Ep. 8 - A New Take On Never Go To Bed Angry with Ha Tran

79

Ep. 7 - Dedicating a Space for Deep Work with Zuzana Mukumayi

80

Ep. 6 - The Power of Connection: Weekly Check Ins for a Happier Home with Liz Kent

81

Ep. 5 - The Power of Perspective: Building Empathy and Reducing Stress in Parenting with Deborah Winters

82

Ep. 4 - Creating Harmony at Home: Rituals with Bonnie Bruderer

83

Ep. 3 - The Love Tank Theory with Victoria Wilson

84

Ep. 2 - Meal Prep Magic with Kristy Baranovskis

85

Ep. 1 - The Home Project Plan with MacKenzie Needham