All Episodes
Decoding Excellence — 84 episodes
Data Without Dogma: Rethinking Wearables, Workloads, and Return-to-Play
Season First Tip, NordBord Testing Insights, Creatine Research, Carb Cycling, and OxeFit Integration
Legacy, Load, and Lean Gains: Lessons on Coaching, Grit, and Growth
EBuilding Stronger Women’s Basketball Athletes & Beating Travel Fatigue in College Hoops
Building Trust, Rethinking Recovery, and the Future of Tech in S&C
The Blueprint, Preseason Training & Lessons from the Weight Room | Cardio Series
Pre-Season Conditioning Tests: Aerobic vs. Anaerobic | Cardio Talk
Why the Beyond Power VOLTRA1 Is My Go-To Tool for Strength, Rehab, and Travel Training
Behind the Scenes of CU Basketball Summer Training | Cardio Chats
Hiring the Right Leader in Collegiate Sport Performance: Lessons Learned
Deep Sleep, Blue Light, and TikTok Regret: A Cardio Talk on Recovery That Actually Works
Introducing: The Cardio Chats (Unfiltered)
4 Mindset Shifts Every Former Athlete Needs to Hear
What I’m Reading, Watching, Buying, Doing, and Listening To
Optimizing Basketball Performance: Workload Monitoring, Travel Training, and Adaptability
The Turbulent Times in Collegiate Athletics & Building the Former Athlete Society
Advice I’d Love to Give Myself 15 Years Ago
10 Hard Truths for Strength and Conditioning Coaches
Workload Monitoring Strategies for Basketball
Isometrics within Athlete Evaluations & Performance Training
Mini-Episode: Updates from Colorful Colorado
Science of Sport Vs. Artistry of Coaching
Sport Science != Smoke and Mirrors: Using Data Within Coaching
Jim Garofalo - KINEXON Spotlight
Dan Howells - High Performance Coaching
Pratik Patel - The Man on Fire
Leadership Lessons: Business Hallways to the Weight Room Floor
Velocity Based Training & Performance Application
sRPE, ACWRs, and EWMAs within Applied Performance Sciences
Vehicle Version: Personal Improvement During this Challenging Era
Vehicle Version: Strategies Behind Agile Organizations
Matthew Johnson
Monday Minutes: Discussing Strategies to Bring Out Your BEST Self
Making Sense of Sleep Duration Monitoring
Performance Titles: Do We Even Have a Clue?
Fascinating Podcasts, New Communication Tools, and Using Project Management Software
Readiness Testing, Strength Diagnostics, and Markerless Motion Capture Biomechanical Screening
Paid vs. Unpaid Internships Within the Strength and Conditioning Industry
Monday Minutes: Concerns Surrounding Non-deidentified Biometric Data & Regulation Implications
Monday Minutes: Which Subjective Measures are Ideal for Assessing State of Readiness?
Monday Minutes: The Most Over-Rated Metric/KPI Collected Right Now
Monday Minutes: Communicating Testing and Reporting Results with Coaches
Volleyball Roundtable with RJ Abella and Eduardo Fiallos
Monday Minutes: Answering Audience Submitted Question on Force Plates
Monday Minutes: The Biggest Challenge with Performance Technologies
Monday Minutes: Force Plate Utilization Deep Dive
Monday Minutes: Summer Reads and Training Changes
Intangible Qualities of Exceptional Coach Leaders
Combating Technological Dependencies
Five Lessons of Effective Leadership
Supporting A Coach: The True "Strength" in the Home
Lessons from Introverts and Extroverts
Leadership Challenges
Productivity Applications
Sport & Data Science Communication
Eduardo Fiallos
My Favorite Questions (Answered)
Lessons of a Public Speaker
Advice I Wish I Knew in the Beginning
The Return of the Show
Ethan Owens
20 Lessons Learned through Coaching
Dr. Ben Jones
Dr. Joe Eisenmann
Tyler Friedrich
Mark Watts (Part 1)
Mini-Episode Q&A
Mini-Episode Advice
Michael Minnis
Katie Mark (Part 2)
Katie Mark (Part 1)
Michael Mullin
Ryan Horn
Jorge Carvajal
Hamish Munro
Nick Littlehales
Greg Adamson
Dr. John Sullivan
Henry Barrera
Derek Salvador
Dr. Mike Sonne
Vernon Griffith
Brett Bartholomew
Matt Shadeed