All Episodes
Deep Soul Care — 55 episodes
053 // Are You Truly Open-Minded If You Have Opinions?
052 // Oh My, How You've Changed in a Year
051 // Slow Down
050 // Anxiety and Taking Care
049 // Getting Off Social Media
048 // Self-Awareness and Learning From Others
047 // Being Comfortable With Who You Are
046 // Friendships
045 // Dealing With Overwhelm
044 // Learning Is Good For The Soul
043 // When People Say "You've Changed"
042 // Different Versions Of Ourselves For Different People
041 // The Reevaluation of Authenticity
040 // Are You Getting Unfriended Too?
039 // Opinions and Open-Mindedness
038 // How Do You Respond to Criticism?
037 // Personal Responsibility
036 // Soul-Care vs. Self-Care
035 // How Are You Being Kind To Yourself Today?
034 // Anxiety in the Time of Corona
033 // 5 Lessons We're Learning In Quarantine
BONUS: Just Surviving Is Enough Right Now
032 // Positive Stories When We Need Them The Most
031 // Relieving Stress and Focusing on the Positive
030 // How High Is Your Anxiety Right Now?
029 // Finding A Sense Of Control (COVID-19 episode)
028 // Being Seen
027 // Grieving All The Things In Our Own Way
026 // How Do You Determine Your Value?
Bonus: The Name Change! Discover Yourself >> Deep Soul Care
025 // Emotions, Y'all. We're Supposed To Have Them.
024 // It's Okay NOT to Dream BIG
022 // Replace, Don't Just Delete
021 // My 2020 Words of the Year (And How Distracted I've Been Lately)
020 // 8 Things I'm Bringing Into 2020
019 // Start Small With New Habits
018 // 9 Things to Leave in 2019
2019 Review
017 // Identity
016 // Self-Discovery Can Make You Moody AF
015 // Self-Discovery Through Grief (And How That's Rough AF)
E014 // Why Consistency is Holding You Back
013 // Procrastinating on Your Goals
012 // Reflecting for a Better Future
011 // Multitasking is Not a Thing
010 // Focus & Goals
009 // Patterns in Your Behavior
008 // When Your Creative Well Is Dry
007 // Expectation
006 // Perfection
005 // Speak
004 // Excuses
002 // Boundaries (part 1)
001 // Authenticity
000 // Introduction