All Episodes

Sitting in Discomfort: Awareness, Acceptance, and then Change

Daily Doses of Progress: Rewriting Our Resolutions

Grateful: Celebrating Life's Little Moments

We Create Our Own Experiences

Letting Go: My Will vs. God's Will

Understanding Our Ever-changing Character Defects and “-ism”s Throughout Recovery

Setting Boundaries: Outward Communication vs. Silent Action

Utilizing Recovery to Approach Expectations, Overwhelm, and Change

A-ha! Moments: Conferences, Open Meetings, and Recovery Revelations

How to Define The Fine Line Between Support and Control

Perspective Shifts & Finding Gratitude in the Big Picture

Character Defects: Imbalanced Human Traits and Unsustainable Emotions

You're Eligible Too: The Sobering Reality of Life Without Recovery

Sober Curiosity, N/A Beverages, and Societal Pressure, Oh My!

Embracing the Unpredictable: Riding the Waves of Change

What Ifs and If Onlys

Unspoken Expectations: The Struggle for Serenity

Giving Away What Was So Freely Given to Us - Another Conversation with Kara E

Having a Holistic Approach to Recovery and Walking Your Talk: A Conversation with Ivy O.

Spiritual Maintenance: Always A Work in Progress, Not Perfection

Setting Boundaries Around Alcohol in Relationships Through Honest Communication and Respect - Interview Pt. 2 with Jaden

What Does "Being Present" Even Mean?

Welcome to Detached: A Girl-Talk Perspective on the Intersection of AA & Al-Anon

2024: All About Thriving, Surviving, & Vibing!

Shared Goals, Clear Communication, and Intentional Connection: A Conversation with Sierra & Jaden

Reflecting on Denial Through the Lens of Recovery

Navigating the Holiday Season in Early Sobriety and Al-Anon Through Boundaries

It's About the Journey, Not the Destination: The Importance of the "Micro-Joys" in Life

Experiencing Early Recovery in Sobriety and Al-Anon: How to be OK Regardless of External Circumstances

Our Mind is a Powerful Place: Reflections of Physical Form

Taking Responsibility for Your Own Healing: An Interview with Ann Pitts

The Power of Forgiveness - A Conversation with Michelle A.

Shared Experiences Across the 12 Steps of AA and the 12 Steps of Al-Anon

Going with the Flow: What Happens When You're in Spiritual Alignment

Loving Yourself at Different Stages of Life

How to Protect Your Energy by Listening to Your Intuition and Checking In with Your Body

Forever Healing Our Inner Child: A Conversation Between Mother and Daughter

Having Awareness Around the Narratives We Tell Ourselves

Why Do We Have Resistance Towards Asking for and Receiving Help from Others?

Learning Gratitude Through the Challenges of Motherhood: A Conversation with Michelle A. (Sierra's Mom)

An Expert’s Guide to People Pleasing

Communication: The Key to Maintaining a Healthy Relationship

Shedding the Shame of Trauma through Authentic Connection: An Interview with Gayla K.

Chasing Imperfection: Perfectionism as an Impossible Standard

How to Protect Your Sobriety - Interview with a Sober Member of Alcoholics Anonymous

Do It Messy: The Importance of Creativity

One Day at a Time: How to Not Wake Up with the Anxiety of Yesterday and Fear of Tomorrow

Our Saying 'Yes' Era

Reframing Our Fears

The Tissue of the Issue

Kara E - Having a Higher Purpose

And that's on GROWTH

Thriving, Not Just Surviving

Expectations Are Resentments Waiting to Happen

Detached: The Double Entendre

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