All episodes

Bob Stahl: Sunday Talk

Bob Stahl: Meditation Instructions: Open Awareness

Bob Stahl: Heart of the Dhamma: 4 Noble Truths

Bob Stahl: Meditation Instructions

Bob Stahl: Convergence

Bob Stahl: Lovingkindness and Making Peace with Life (Retreat at Spirit Rock)

Bob Stahl: Afternoon Meditation Instructions (Retreat at Spirit Rock)

Bob Stahl: Morning Instructions (Retreat at Spirit Rock)

Bob Stahl: Two Wings of a Bird: Concentration and Insight (Retreat at Spirit Rock)

Bob Stahl, Victoria Cary: 1st Morning Talk and Instructions (Retreat at Spirit Rock)

Bob Stahl, Nikki Mirghafori: Talk: Why we practice the 32 Parts of the Body Meditation. Meditation: Bile, Phlegm, Pus, Blood, Sweat, Fat (Retreat at Spirit Rock)

Bob Stahl, Nikki Mirghafori: Talk: The 5 Hindrances and wise ways to support practice. Meditation: Heart, Liver, Diaphram, Spleen, Lungs. (Retreat at Spirit Rock)

Bob Stahl, Nikki Mirghafori: Talk: How to practice the 32 Parts of the Body Meditation. Meditation: Head Hair, Body Hair, Nails, Teeth, and Skin (Retreat at Spirit Rock)

Bob Stahl: That Which Softens the Hardened Heart

Bob Stahl: Instructions on Feeling Tones - the 2nd Foundation of Mindfulness

Bob Stahl: Working with the 5 Hindrances as a pathway to Wisdom

Bob Stahl: Retreat Zoom talk on Awakening

Bob Stahl: Retreat Zoom talk on Illness

Bob Stahl: Instructions on Open Awareness (Retreat at Spirit Rock)

Bob Stahl: Why Are We Practicing? (Retreat at Spirit Rock)

Bob Stahl, Will Kabat-Zinn: Mindfulness of the Body and Developing Kind Attending (Retreat at Spirit Rock)

Bob Stahl: Morning Instructions: day five

Bob Stahl: The heart of the Dhamma: suffering, and its causes.

Bob Stahl: Meditation instructions on the body.

Bob Stahl: White brings us to practice: the heavenly messengers

Bob Stahl: Making Peace

Bob Stahl: 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 8 Closing of Class

Bob Stahl: 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 7 Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine

Bob Stahl: 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 7 Anatomy Presentation

Bob Stahl: 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 5 Large Intestines, Small Intestines, Stomach, Feces, Brain

Bob Stahl: 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 4 Heart, Liver, Diaphragm, Spleen, Lungs

Bob Stahl: 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 1 Introduction

Bob Stahl: 32 Parts of the Body—Urine, Oil of the Joints, Mucus, Saliva, Grease, Tears, Fat, Sweat, Blood, Pus, Phlegm, Bile, Brain Feces, Stomach, Small Intestines, Large Intestines, Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh, Skin, Teeth, Nails, Body Hair, Head Hair

Bob Stahl: 32 Parts of the Body—Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine/Urine, Oil of the Joints, Mucus, Saliva, Grease, Tears

Bob Stahl: 32 Parts of the Body—Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine

Bob Stahl: 32 Parts of the Body—Head hair, Body hair, Nails, Teeth, Skin, Flesh, Sinews, Bones, Bone Marrow, Kidneys, Heart, Liver, Diaphragm, Spleen, Lungs, Large Intestines, Small Intestines, Stomach, Feces, Brain, Bile, Phlegm, Pus, Blood, Sweat, Fat

Bob Stahl: 32 Parts of the Body—Fat, Sweat, Blood, Pus, Phlegm, Bile

Bob Stahl: 32 Parts of the Body—Head hair, Body hair, Nails, Teeth, Skin, Flesh, Sinews, Bones, Bone Marrow, Kidneys, Heart, Liver, Diaphragm, Spleen, Lungs, Large Intestines, Small Intestines, Stomach, Feces, Brain, Brain, Feces, Stomach, Small Intestines, Large Intestines, Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh, Skin, Teeth, Nails, Body Hair, Head Hair

Bob Stahl: Brahma Vihara teaching on Mudita - Appreciative Joy

Bob Stahl: Meditation Instructions on the Mindfulness of Emotions

Bob Stahl: The Heart of the Dhamma

Bob Stahl: The Story of Lovingkindness/Metta

Bob Stahl: 32 Parts of the Body—Large Intestines, Small Intestines, Stomach, Feces, Brain

Bob Stahl: 32 Parts of the Body—Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh, Skin, Teeth, Nails, Body Hair, Head Hair

Bob Stahl: Heart, Liver, Diaphragm, Spleen, Lungs/Lungs, Spleen, Diaphragm, Liver, Heart

Bob Stahl: Head hair, Body hair, Nails, Teeth, Skin, Flesh, Sinews, bones, Bone Marrow, Kidneys/Kidneys, Bone Marrow, Bones, Sinews, Flesh, Skin, Teeth, Nails, Body Hair, Head Hair

Bob Stahl: 32 Parts of the Body—Flesh, Sinews, Bones, Bone Marrow, Kidneys/Kidneys, Bone Marrow, Bones, Sinews, Flesh

Bob Stahl: Fall Community Gathering-November 1, 2020

Bob Stahl: 32 Parts of the Body—Flesh, Sinews, Bones, Bone Marrow, Kidneys

Bob Stahl: 32 Parts of the Body—Skin, Teeth, Nails, Body Hair, Head Hair

Bob Stahl: 32 Parts of the Body—Head hair, Body hair, Nails, Teeth, Skin

Bob Stahl: Core Teachings of the Buddha Series-- Orientation to the course and The life of the Buddha

Bob Stahl: Healing the Heart: Reconciliation & Metta

Bob Stahl: All Community Gathering

Bob Stahl: All Community Sit

Bob Stahl: All Community Sit

Bob Stahl: All Community Sit

Bob Stahl: All Community Sit

Bob Stahl: Reconciliation and Loving Kindness Meditation

Bob Stahl: Reconciliation and Loving Kindness

Bob Stahl: Open Awareness

Bob Stahl: The Dhamma of Identity

Bob Stahl: Mindfulness of the Mind States

Bob Stahl: Ways to Support Practice

Bob Stahl: Mindfulness of Feeling Tones

Bob Stahl: What Brings us to Practice

Bob Stahl: Mindfulness of the Body

Bob Stahl: Honoring All Life: Exploring the First Precept of Non-Harming

Bob Stahl: 32 Parts of the Body Chant (Retreat at Spirit Rock)

Bob Stahl: Freedom in the Body (Retreat at Spirit Rock)

Bob Stahl: Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brain (Retreat at Spirit Rock)

Bob Stahl: Day 2 Meditation on Head Hair, Body Hair, Nails, Teeth and Skin (Retreat at Spirit Rock)

Bob Stahl: Within This Fathom Long Body: An Introduction to the 32 Parts of the Body Meditation (Retreat at Spirit Rock)

Bob Stahl: Reconciliation: Making Peace and Healing the Heart

Bob Stahl: The Dhamma and Identity: The 3 Marks of Existence

Bob Stahl: The Heart of the Dhamma: The 4 Noble Truths

Bob Stahl: The Path of Wisdom: 7 Factors of Awakening

Bob Stahl: Working with Challenges: The 5 Hindrances

Bob Stahl: What Brings Us to Practice: The 4 Heavenly Messengers

Bob Stahl: Day 5 Morning Sitting with Instructions: Reconciliation and Loving-kindness (Retreat at Spirit Rock)

Bob Stahl: The Benefits of Practicing Mindfulness of Death (Retreat at Spirit Rock)

Bob Stahl: Working Wisely with Challenges of Practice and Life and Death (Retreat at Spirit Rock)

Bob Stahl: Insight Santa Cruz - Who We Are and Where Are We Heading

Bob Stahl: 32 Parts Chanting (Retreat at Spirit Rock)

Bob Stahl: The Path to Peace (Retreat at Spirit Rock)

Bob Stahl: Guided Meditation Day 3 PM - Large Intestines, Small Intestines, Stomach, Feces, and Brain (Retreat at Spirit Rock)

Bob Stahl: Guided Meditation AM Day 2: Head, Hair, Body Hair, Nails, Teeth, Skin (Retreat at Spirit Rock)

Bob Stahl: Inspiration & Intro to the 32 Parts of the Body (Retreat at Spirit Rock)

Bob Stahl: Day 1 PM Sit w/ Instructions (Retreat at Spirit Rock)

Bob Stahl: Bob Stahl and Steve Flowers: Mindfulness as Medicine: An Approach to Stress Reduction, Chronic Pain and Illness

Bob Stahl: Metta, loving kindness meditation

Bob Stahl: Evening Dharma talk, the power of love - El poder del amor

Bob Stahl: Morning talk, instructions, Q&A - instrucciones, preguntas-respues

Bob Stahl: Evening Dharma talk, the myth of me - El mito del yo

Bob Stahl: Morning talk, instructions, Q&A - instrucciones, preguntas-respuest

Bob Stahl: Evening Dharma talk, heart of the Dharma - corazón del Dharma

Bob Stahl: Morning talk, instructions - instrucciones

Bob Stahl: Evening Dharma talk, turning into the skid, factors of awakening

Bob Stahl: Morning talk, instructions, and answering questions

Bob Stahl: Evening Dharma talk, 5 hindrances - 5 obstáculos a la meditación