All Episodes
Dharmapunx NYC — 500 episodes · page 5 of 5
Meditation: confidence building with somatic awareness & inner child practice
Learning From Life: How & When to Transform Experience into Insight
Inducing Positivity Meditation (30 minutes)
Inducing Positivity to Flourish in Life
Meditation for Working with Trauma & Painful Memories (with Introduction)
Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)
How Awareness of Moods & Mind States Helps Us Survive in the World
The Courage to Make Big Life Changes
Letting Go of Control in Life
Stating Needs & Setting Boundaries
Guided meditation - Choiceless Awareness
Introduction to a Buddhist Psychology of Addiction
Alleviating Anxiety (with a Guided Meditation)
Understanding & Attaining the Sublime & Mystical (with Guided Meditation)
Insecurity in Relationships and How to Move Towards Secure Attachment
Knowing Thyself: Skillful and Unskillful Forms of Self-Awareness
If You Meet the Buddha on the Road
Overthrowing the Inner Tyrant
How to Connect and When to Let Go
Approaching the Bardo (talk & meditation)
Staying Sane in a Sh*t SHow (with meditation)
Processing Emotional Experiences with Mindfulness
The Psychology of Peak Experiences (with Guided Meditation)
Understanding and Addressing Obsessive Ideations & Compulsive Behaviors
A Basic Summary of the Dharma
New Year's Eve Message
Understanding Craving & Suffering
what is a meaningful life?
How to think about yourself skillfully (followed by guided meditation)
Getting to Know the Different Parts of Yourself
Tools to Heal and Sustain Important Relationships
Surviving Social Gatherings
When the Fit Hits the Shan (Some Reflections on the Election)
Understanding and Alleviating Dread
Addressing Negative Self-Talk
Harnessing Our Anger and Fear (Wesleyan University Talk)
Settling the Wandering Mind (tools to develop present time awareness)
Self-Integration of the Divided Brain via Mindfulness (2 talks DPxNYC 2016 Autumn Retreat)
the value and attainment of the sublime state of awe
three ways to address maladaptive behaviors
Two Talks in Philadelphia September 2016
Little Known Paths Leading to Deep Spiritual Insights
Exploring & Expressing Emotions (Retreat at Garrison Institute 2016)
The Imposter Syndrome & Low Self-Esteem
It Doesn't Have to Make Any Sense At All
Explanation of Rain Meditation with Guided Practice
Taking Good Care of Your Tripartite Brain
From Self-Delusion to Self-Awareness
Emotions talk at Garrison institute
Metacognition - How to Determine Which Thoughts are Useful, Which Aren't, And What to Do About It
Towards a Psychological Understanding of Karma
Moving Towards A Balanced Life That Addresses All Our Needs
Overview of the Four Foundations of Mindfulness
The Third and Fourth Fourth Foundations of Mindfulness (Awareness of Emotional Settings & Contents of the Cognitive Mind)
The Second Foundation of Mindfulness (Feelings)
The First Foundation of Mindfulness (The Breath and Body)
Tools for Healing Relationship Issues
Processing the Incomprehensible
Buddhist Insights into the Causes of Suffering and Craving
Ways to Address & Heal the Hidden Causes of Shame
The Essential Role of Creative Play and Imagination in Spiritual Practice
Addressing Maladaptive Behaviors with Visualization Meditation
Parts of the Mind Retreat talk 2-Understanding and Addressing Unconscious Beliefs
Parts of the Mind Retreat talk 1 - Connecting with the Minds Different Parts
An End to Low Self Esteem and Self-Consciousness
Why Do I Feel the Way That I Do?
Healing After the Heartbreaking, or The Risk of Keeping It All Together
Changing the Perceptions that Keep Us Trapped in Repetitive Patterns
On the Spiritual Journey from People Pleasing to Authenticity
alleviating anger
freedom starts in your practice
Addressing the Underlying Causes of Addiction - Josh Korda with Dr. Stephen Dansiger
Attaining Moments of Clarity—Understanding the States of Survival Mode and Homestasis
can you keep a secret?
Thailand talk 8 - Changing Self-Destructive Habits by Addressing Unconscious Beliefs
Thailand talk 7 - Interpersonal Practices Explored In Depth
Thailand talk 6 -- How to Connect with Others to Heal Emotional Wounds
Thailand talk 5 - Relieving Shame & Blame Spirals
Thailand talk 4 - Understanding & Orchestrating the Mind's Sub-personalities
Thailand talk 3 - Processing Emotions Further Explored
Thailand talk 2 - Overview of Emotion Processing
Thailand talk 1 - relieving obsessive thoughts
The Role of Death in a Meaningful Life
Developing Feelings of Security Through Five Spiritual Faculties
Self-Compassion as a Tool to Heal Emotional Wounds
Helping Others & Sobriety—01/09/2016 Talk at zencare
addressing bad moods
Facing the unknown and overwhelming
DharmaPunxNYC New Year's Eve Talk and Ceremony 12-31-2015
Setting and Keeping Intentions for the New Year
modern psychology & the dharma 3: alternatives to repression, denial & avoidance
modern psychology & the dharma 2: irrational thoughts and beliefs
modern psychology and the dharma 1: the true & false self
How to Prepare for Triggering Social Gatherings
Head and Heart Together 2 (reflective practices)
Head and Heart Together 1 (basic practices)
Resolving Conflicts with Confidence
guided sunyata (emptying the mind) meditation
finding a meaning for life despite pessimism
understanding and addressing stress