All Episodes
Diamonds from Darkness — 48 episodes
Ep26: Redefining Success for Your Life
Ep 25: Living in Alignment Instead of Expectation
Ep24: What Do I Actually Want? — Getting Clear on Your Desires
Ep 23: Resetting Your Relationship With Yourself
Ep22: What You Need to Released to Grow
Ep:21-Healing in Private: The Power of Quiet Growth
Ep20: Unlearning Survival Mode-3-Year Anniversary!
Ep19: The Power of Reset: Giving Yourself Permission to Begin Again
Ep 18: Self Love: Living It, Not Just Saying It.
Ep 17: Black Women and Boundaries: A Therapist's Conversation on Therapy as Maintenance, Not Crisis Care.
Ep 16: The Silent Burden: Black Women and Emotional Labor
Ep 15: The Season My Soul Requested Rest
Ep 14: The Year We Choose Ourselves: Reset, Refocus, and Rebuild
Ep 13: The Weight We Carry: A Therapist’s Perspective on Black Women and Grief
Ep 12: Caring for the Woman Who Once Carried Me
Ep 11: A Quiet Sadness: Living the Day-to-Day with Bipolar Depression
Ep 10: The Strong Black Woman Myth: Letting Go of the Superwoman Cape
Ep 9: The Role of Fathers in Our Mental Health Journeys
Ep 8:Love After Trauma: Building Healthy Romantic Relationships
Ep 7: Healing Black Love — How Generational Trauma Affects Relationships
Ep 6: Restorative Relationships: What Safe Love looks Like
Ep 5: Finding Joy in the Everyday: Black Girl Joy as Radical Self-Care
Ep 4: From Hustle Culture to Soft Life: Redefining Success & Peace
Ep 3: Rest as Resistance: Reclaiming Our Right to Just Be
Ep 2: Straw That Broke Her: Unpacking Psychosis and Black Womanhood Through the G.E.M.S Lens
Ep 1.3: Loving Her Through the Healing: A Conversation with Men Holding Space Their Queen
Ep 1.2: Loving Her Through the Healing: A Conversation with Men Holding Space for Their Queen
Ep 1.1: Loving Her Through the Healing: A Conversation with Men Holding Space their Queen
E20: The Art of Saying No: Boundaries as Self-Preservation.
E19: “We’re Magic, But We’re Also Real” – A Reflection on Dr. Keita Joy’s TED Talk
E18: Your ‘Bad Habits’ Are Trauma Responses: Unpacking Survival Patterns in Black Women’s Healing
E17: Shades of Worth: The Impact of Colorism & Beauty Standards on Our Mental Health
E16: REBROADCAST: Empowerment through Real Stories – Turning Darkness into Light
E:15 Building Supportive Communities
E14: Black Motherhood & Mental Health – Overcoming Guilt & Burnout
E13: Sisterhood & Safe Spaces -The Healing Power of Community
E12: Navigating Microaggressions and Racism in the Workplace
E11: Healing from Family Trauma – Breaking Generational Curses
E10: Reclaiming Rest: Why Black Women Deserve to Slow Down
E9: Empowerment Through Financial Literacy
E8: The Role of Spirituality and Religion in Mental Health
E7: Navigating Grief & Protecting Your Mental Health
E6: The Power of Therapy: Finding the Right Therapist
E5: Meet Your Host: A Journey of Mental Health, Hope, and Healing
E4: Self Care Strategies for Black Women
E3: Breaking the Stigma: Mental Health in the Black Community
E2: From Struggle to Strength: The Historical Journey of Black Women’s Empowerment
E1: Empowerment through Real Stories: Turning Darkness into Light