All episodes

402 - Your 4 Step Plan For Killer Recovery Over 40

401 - 10 Reasons You Don't Look Like You Work Out (and how to fix it)

400 - Master Your Goals In 3 Minutes

399 - 6 Muscle-Building High-Protein Foods

398 - Do These 6 Things For More Effective Workouts

397 - Alkaline Water - Worth It or Waste?

396 - FACE OFF! Protein Powder vs. Pre-Made Shakes, Macro Counting vs. Habit Change, Burpees vs. No Burpees

395 - Do These 5 Things On An "Active Recovery Day"

394 - Never “Diet” Again - 6 Simple Strategies To Maintain a Healthy Weight

393 - Before You Go On Another Diet...

392 - Reverse Diets, Avoiding Bulky Arms, Training With Tennis Elbow, High Fiber Foods & More!

391 - 3 Keys To Optimize Muscle, Strength & Body Composition

390 - Our Habits To Stay Fit, Back Injury Rehab, Conquering Setbacks, Advice For New Coaches,

389 - Fat Loss - 1 Truth & 4 Lies

388 - Your 3 Step Plan To Build Muscle, Not Fat

387 - Struggling With Protein? Try this.

386 - Q&A - Is 1,300 calories too low? Should coaches be fit? Gritty Creatine and more!

385 - Look Fit, Be Fit, Get Strong, Build Endurance - Hybrid Training

384 - 7 Lessons Men Need To Build Muscle & Strength

383 - Why It's So Hard To Stick To Your Diet & What To Do About It

382 - Most Common Squat, Deadlift, Bench, and Press Mistakes

381 - The Most Underrated Way To Get Back On Track

380 - 5 Ways To Look and Feel Younger Than You Are

379 - The Worst Diet of 2024? - Carnivore

378 - 7 Training Goals To Tackle Before 2025

377 - 5 MUST HAVE Workout Elements

376 - 20 Rapid Fire Common Fitness Questions

375 - Should You Be Sore After Your Workouts?

374 - Deloads, Coming Back From Being Sick, & The High Price of Personal Trainers

373 - 10 Things You'll Never Hear A Fit Person Say

372 - Everything You Need To Know About Deadlifts

371 - Is It Safe To Take 2 Scoops Of Pre-Workout?

370 - Brad Jensen - From Addict to Entrepreneur

369 - Does Mushroom Coffee Live Up To The Hype?

368 - Lifting on Poor Sleep, Improving Flexibility, Tempo Reps, How Long Do You Build Muscle After a Workout?

367 - 25lbs Down & Thriving In Her Digital Barbell Era - Lucy's Story

366 - 10 Tips To Lose Fat, Build Muscle, & Fall In Love With Fitness

365 - Collagen Protein - Miracle or Scam?

364 - 5 Keys To Success In 5 Years of DB That You Can Use In Your Fitness Journey

363 - 70lbs Down & Using Her Fitness For Adventure - Kristen's Story

362 - 5 Tricks Blakley Used To Lose Weight Without Dieting

361 - Fasted Cardio Better For Fat Loss?

360 - How To Maintain Muscle & Metabolism On Weight Loss Drugs

359 - How To Stop Counting Calories Without Regaining The Weight

358 - Cortisol "Coaches", AM vs. PM Training & When To Stop Losing Weight

357 - 3 Training Non-Negotiables To Look Like You Lift

356 - 5 Ways I've (Blakley) Gotten Fitter In My 40's

355 - Stubborn Fat - 5 Effective Tips To Lose It

354 - Coming Back From a Heart Attack at 39 - Wayne's Story

353 - 5 Misunderstood Fitness Truths

352 - 5 Tactical Tips To Stay On Track This Summer

351 - 7 Unpopular 2024 Fitness Truths

350 - 16 High Protein Snacks, Barbells vs. Dumbbells, Travel Workouts

349 - STARVATION MODE - How Eating Too Little Can Make You Gain Weight

348 - Developing Power + Optimal Hypertrophy Training

347 - Maximize Your Strength Potential With Progressive Overload

346 - Dr. Darin Deaton - Training With Joint Pain + Maximizing Your Quality Of Life

345 - How To Build & Preserve Muscle Over 40

344 - 3 Ways To Get Your Family On Board With Your Fitness Goals

343 - 4 Nutrition Non-Negotiables To Look Like You Lift

342 - Build Your Health & Wealth - Justin Green

341 - 5 Tips To Level Up Your Macro Tracking

340 - Facing Setbacks, Expensive Groceries, & Future Digital Barbell Meetups?

339 - Should You Eat Less Protein on Rest Days?

338 - 4 Fitness Contradictions

337 - Should You Use 2 Scoops Of Protein Powder At Once?

336 - Low Testosterone - Lifestyle & Therapeutic Solutions - Michael White PA-C

335 - People Who Keep The Weight Off Do These 5 Things

334 - Taking Control of Perimenopause Weight Gain - LMNT & Colostrum Supplements

333 - Why You Don't Do What You Say You Want To Do

332 - 6 Steps To "Futureproof" Your Body & Mindset

331 - How To Live a Fitness Lifestyle

330 - 7 Commonly Misunderstood Principles of Fitness

329 - Blood Sugar & Insulin - What You Need To Know

328 - Training To Get More Out Of Life

327 - 2 Proven Ways To Get Consistent Results

326 - "I Like Working Out, But My Nutrition Is A Mess" - 5 Simple Steps To Fix It For Good

325 - How The 80/20 Rule Is Ruining Your Mindset and Results

324 - What Are Our Non-Negotionables? - Discovering What Truly Matters

323 - Abigail & Brian - Getting Mentally & Physically Stronger Working Out at Home

322 - Working Out, But Not Getting Results, Best Supplements, Is 35 Too Late To Get Strong?

321 - Light Weights & High Reps vs. Heavy Weights & Less Reps

320 - Strength As The Base Of Your Physique - Andy Baker

319 - 6 Things To Guarantee No Progress This Year

318 - Why Blakley Always Drives, Blood Flow Restriction Training, Alkaline Water

317 - Make Fitness Frictionless

316 - Alex Maclin - Eating For Performance & Training For Strength + Endurance

315 - Cardio vs. Weights For Weight Loss Masterclass

314 - Am I Losing Fat and Building Muscle At The Same Time?

313 - How To Crush Excuses and Get Better Results

312 - 5 Pillars Of Improving Your Body Composition

311 - Why Doing "Challenges" Never Works

310 - Cooking Up Some Kitchen Hacks With Digital Barbell

309 - Is Creatine Right For You?

308 - Intermittent Fasting Caution, Better Sleep, 3 Day Training, Collagen Protein, Deadlift Tips

307 - This Breathing Technique Is a Game Changer

306 - 10 Training & Nutrition Tips To Tackle 2024 Head On

305 - You Need To Know This Before You Start Any Diet

304 - 9 Resolution Ideas To Level Yourself Up In 2024

303 - A Hack For Making Progress On Bad Days