All Episodes

1364 QT Simplify Your Speed Work, Maximize the Impact

1362 Listener Q&A August 2026

1381 QT The Value of Clearly Defined Metrics of Success (Best Of-ish)

1360 QT A Few Tweaks May Make a World of Difference

1359 QT: Refreshing Your Memory is a Good Thing (Best Of-ish)

1358 Listener Q&A: July 2026

1357 QT Comparing AI and Human Coaching for Runners

1356 QT: My Thoughts on an Active Recovery (Best Of-ish)

1355 QT In Running, and in Podcasting, Evolution is Inevitable

1354 QT Reset for the Second Half of 2026 (Best Of-ish)

1353 Listener Q&A: June 2026

1352 QT Reacting to Obstacles on Your Path to Success

1351 QT Sometimes the Best Choice to Make is Going Rogue

1350 QT Maintaining Balance via Fluidity in Running and Life (Best Of-ish)

1349: Listener Q&A: May 2026

1348 QT Summer Running Reminders

1347 QT: Revisiting Diz's Law of Accumulated Fatigue (Best Of-ish)

1346 QT: Keys to a Successful First Marathon

1345 Staying Motivated when the Race Schedule is Empty (Best Of-ish)