All Episodes
Don't Change Much — 65 episodes
Why Young Men Are Being Pulled Into the Manosphere
The Loneliest Words Men Say: “I Got This”
Most Men Wait Too Long. The Truth About Healthspan
When Everything Looks Fine, But Life Still Feels Heavy
The Hidden Cost of Carrying It Alone
The Isolation Trap: Why Comfort is Killing Your Connections
Running on Empty: What Men Get Wrong About Resilience
Why Talking Is the Toughest Thing Men Can Do
From Rage to Relief: How to Pause Before You Explode
How Men Are Healing: Shame, Hope, and the Hard Work of Change
The Myth That Helping Men Hurts Women, And What’s Actually True
When Anger Helps (and When It Hurts)
How Can Men Build Sustainable Health Habits That Last?
What Hockey Didn’t Teach Trevor Linden About Men’s Health
From Breaking Point to Brotherhood in the Trades: Men Confront Suicide, Survival & Hope
Skateboarding, Self-Care, and the Promise He’ll Never Break
How a Cross-Canada Run is Sparking Deep Conversations
When The Strong Are Struggling: Farming and Mental Health in Canada
Men Aren’t Fine. Let’s Talk About The Real Face of Men’s Health
He Was Divorced, Depressed, and Alone. Then He Started Running
A Paddleboard, a Breakdown & the Crew That Got Him Through It
The Codas on Music, Masculinity & the Power of Being Honest With Yourself
Why Asking for Help is Hard: Transforming Youth Mental Health with Dr. Steve Mathias
Chef Randy Feltis on Cooking, Connection & The Secret to Great Food
Don’t Ignore the Symptoms: Dr. Scott Lear on heart disease, mental health and living longer
What Makes a Strong Man? Mike Cameron on Resilience, Vulnerability & Mental Fitness
Are Men Drinking Less? New Canadian trends in alcohol and food with Dr. Sylvain Charlebois
100 Marathons in 100 Days for Men’s Mental Health
A Life-Saving Health Screen When There Are No Symptoms
What Does It Mean To Be a Man?
A Way Out From Trauma With Andrew Harris
Rick Hansen on Overcoming His Darkest Moments
Be Your Own Best Health Advocate
A Father’s ‘All Out’ Love for His Son
Move More, Stress Less: It’s That Easy
Bruno Feldeisen’s Anxiety Story
How to Make Eating Healthy Easier
Life After Sport with Patrick Chan
Manny Viveiros: Confronting Cancer and Depression
The Life-Changing Impact of Asking for Help
JR LaRose: From Survival Mode to Success
Manny Malhotra On Exercise, Fatherhood, and Coaching
MLA Aman Singh’s Experience with Alcoholism, Cancer & Stigma
Get Active at Any Age with Tommy Europe
Nick Taylor's Playbook: Family, Health, and the PGA Tour
The Sheepdogs’ Sam Corbett Talks Testicular Cancer
How Chris Pronger Faced Hidden Health Issues
How to Connect with Your Kids: A Dad's Guide
A Missing Piece of the Family Health Puzzle
Stronger Body, Stronger Mind
Breaking Free from Addiction: Dan O’Toole’s Journey to Sobriety
How to Eat Healthier with Chef Ned Bell & Dietitian Caitlin Boudreau
Host Turned Guest Dan Murphy Talks Exercise, Health and Life Behind the Mic
Don’t Wait for a Health Wake Up Call
Normalizing Conversations About Mental Wellbeing
How to Help When it’s Needed Most with Corey Hirsch
Kevin Bieksa’s Proactive Approach to Health & Wellness
A Father’s Health Journey with Jody Vance
Nature's Healing Power in First Nations Cultures
Values, Purpose and Courage: Adopting the Mindset of a Champion
Better Health Starts With A Conversation w/ Riaz Meghji
Mental Health Is A Team Game w/ John Herdman
Facing Anxiety w/ Dallas Smith and TC Carling
Fatherhood & Positive Mentorship w/ Kelly Hrudey & Dr. David Kuhl
Move Your Body For Your Mind w/ Trevor Linden and Dr. Jennifer Heisz