All Episodes
Don't Quit on Me — 57 episodes
When a System Learns to be Compassionate - Professor Liz Grant
Quiet Strength - Caring Deeply Without Burning Out - a Conversation with Margaret Cullen
Empowering Wellness: Exercise as Medicine for Mind and Body
A conversation with Dr Lara Boyd - Harnessing Neuroplasticity & Mastering Change in Uncertain Times
Embracing Compassion: A Journey through Mindfulness and Resilience - An Interview with Nick
Finding Space in a Chaotic World - Ralph De La Rosa
The Art of Being: Embracing Mindfulness and Compassion During Challenging Times with Cortland Dahl
Never Quit: Lessons in Leadership and Life - A conversation with Greg Robertson
Crisis and Compassion: Meredith Parfet on Transforming Loss into Meaning
The Generous Exchange: Maria Sirois on Burnout, Resilience, Beauty and Excellence
The New Happy - A Journey into Compassion and Resilience - Stephanie Harrison
The Future of Behavioral Science with Steven Hayes: Beyond Bell Curves
The Healing Power of Expressive Writing: An Interview with Dr. Jamie Pennebaker
Embracing Self-Compassion: A Conversation with Chris Germer
Building Resilience in Ukraine with MMFIT - Liz Stanley
Dr Shauna Shapiro - Transforming Lives with Self-Compassion and Mindfulness
Ralph De La Rosa- Finding Meaning Amidst Chaos: A Journey Through Trauma, Compassion and Healing
Nikki-Szabo-Building-Resilient-Individuals-and-Communities
Dr Jane Compson Being Mindful of Trauma in Meditation
Venerable Robina Courtin - The Boundless Potential of the Human Heart
Nick Propper Rest and Recovery the Keys for Long Term Success
Mark McConville- Humour and Laughter as Protective Factors for Mental Health
Maggie O'Shea - Is Self Compassion The Antidote To Burnout
Amber Lea Starfire - How Journaling Can Help To Relieve Stress
Dr Rick Hanson - Compassion - Good Medicine For Difficult Times
When The Pain Sets In - The Role of Meditation in Chronic Pain
Deon Bird - Playing Above The Line
Dr James Kirby - Choosing Compassion
Edwina Kempe - Walking a Path Through Trauma
Kelly Boys - The Deepest Sorrow & the Deepest Joy
Dr Jakqui Barnfield - Courage & Compassion in Crisis
Brett Lee - A Human Centered Approach to Staying Safe Online
Celia Roberts - Pain as a Teacher
Piotr Nabielec - Four Step Productivity Part 1 - Focus and Distractions
Ralph De La Rosa - Making Space for You
Sharon Salzberg - Somethings Just Hurt
Dr Daniel Harvey - The Path Through Pain
Dr Stan Steindl - On Being Kind To Yourself
Matt Cowdroy - Ninja Skills for Managing Stress and Attention
Elizabeth Stanley - Compassion and Insight Through Trauma
Rob Buyea - A Conversation on Adversity & Fun
Krishna Das - Calming the Mind and Opening the Heart
EPiotrek Nabielec - Human Centered Productivity
Matthew Jackman - Mad Pride and Living Experience
Lisa Jones - Lived Experience and Recovery
Michelle Mitchell - Chaos, Simplicity, and Kindness
Dr Christine Runyan - Mental Health and Covid - On Forgiveness and Healing
Ralph De La Rosa - The Heart of Compassion
Dr Amanda Rebar - Habits that Help
Dr. Cathy Kezelman - The Journey of Healing
Chony Bowden - The Essence of Humanness
Dr Justin Chapman - Moving with Anxiety and Depression
Dr Jud Brewer - How to Break the Cycles of Worry and Fear
Janet Reich Elsbach - Recipes for Caring, Connecting, and Building Community.
Sebene Selassie - Belonging in an age of disconnect
Lama Christopher Coriat - The Stillness inside Stress
Dr. Steven Hayes - Psychological Flexibility in Times of Uncertainty