All Episodes
Down the Rabbit Hole — 91 episodes
Again and Again: Why Repetition Makes Actions Feel Meaningful
The Long Way In: Why Humans Go on Pilgrimage
At the Threshold: Why Doorways Feel Like More Than Entrances
Dreams Between Worlds: Why Humans Search for Meaning While They Sleep
The Knot That Means More: Why Humans Tie, Bind, and Braid Meaning
The Gift We Leave Behind: Why Humans Make Offerings
The Inner Compass: Why Directions Become Meaningful
Why Humans Gather in Circles: The Shape of Belonging
The Power of a Name: Why Naming Feels Like Magic
The Sacred Pause: Why Silence Changes What We Notice
The Question in the Object: Why People Seek Guidance from Coins, Cards, and Lots
The Hidden Life of Calendars: Why Humans Make Time Sacred
How Traditions Travel: From Story to Practice to Place
The Meaning of the Threshold: Why Doorways, Beginnings, and Endings Matter
Three Quiet Gates: A 7-Minute Panel to Shift a Troubled Moment
Pocket Psalms: Three Tiny Soundtracks to Shift Your Day
Pocket Parables: Three Micro-Stories to Reframe One Problem
Ancestral Postcards: Three Short Messages to Past & Future Selves
Mini Farewells: Three One-Minute Rituals to Close the Day
Seven-Minute Dreamseed: Plant an Intention for Tonight's Dreams
Micro-Temple Walk: Map Three Mini-Sanctuaries in Your Day
Ritual Remix: Create a One-Minute Pocket Ritual
Seven-Minute Symbol Kit: Build Three Personal Tokens
Seven-Minute Personal Pantheon: Inventing Three Mini-Patrons
Seven-Minute Kitchen Oracles: Three Quick Divinations with Everyday Objects
Everyday Mythmaking: Turn a Mundane Task into a Tiny Hero's Journey
Everyday Symbol Sleuth: Decode Three Little Signs
Seven-Minute Synchronicity Log: Spotting Small Signs for Big Insight
Seven-Minute Sacred Sounds: Three Tiny Listening Practices
Seven-Minute Sigil: Create, Charge, and Release an Intent in Minutes
Thresholds: Three Doorway Rituals to Shift Your Day
Finger Signs: Three Micro-Gestures to Shift Your Day
Sayings as Small Rituals: Turn One Everyday Phrase into a 7-Minute Meaning Practice
Seven-Minute Dream Incubation: Seed Questions for Small Insights
Pocket Shrine: One Object, Three Stories
Micro-Pilgrimage: A Seven-Minute Walk to Reorient Your Day
Rituals in Public: How to Practice and Respect Tiny Spiritual Habits Anywhere
Kitchen Oracle: Five-Minute Divinations with Common Ingredients
Mini-Myths: Craft a One-Sentence Personal Myth to Guide Your Day
Ambient Altar: Everyday Sounds as Tiny Spiritual Anchors
Everyday Omens: Spotting Small Signs and Responding with Three Tiny Rituals
Ancestor Check-Ins: Three One-Minute Rituals to Access Ancestral Wisdom
Three Questions to Recenter: Everyday Decision Rituals
Clicks & Keys: Turning Doorways, Keys, and Light Switches into Tiny Rituals
Dream Fragments: Turn One Remembered Dream Snippet into a Morning Compass
Voice as Ritual: Three Sixty-Second Vocal Practices to Shift Your Day
Digital Sabbath Checkpoints: Three Pocket Rituals to Reclaim Attention
One-Minute Pilgrimages: Turning Your Space into Sacred Micro-Journeys
Synesthetic Shortcuts: Color, Texture, and Phrase to Reset Your Day
Mini-Myths: Craft a One-Paragraph Personal Myth to Reframe Your Day
Gesture Grammar: Three Everyday Gestures to Shift Attention and Intention
Three Breath Maps: Three Quick Breath Practices to Reset in a Minute
Scent Shortcuts: Three Smells That Anchor Mood, Memory, and Intention
Ask Like a Seer: Three Question Formats from Spiritual Traditions to Guide Quick Decisions
Hidden Calendars: How Small Moments Become Sacred
Pocket Rites: Three Tiny Rituals to Nudge Your Day and Dreams
Everyday Divination: Read Three Signs to Shape Your Day
One-Sentence Models: Summarize Anything in a Line
The Soundtrack of Focus: Three Everyday Sounds That Boost (or Kill) Your Attention
Everyday Words, Hidden Powers: Three Common Words That Shape How You Think
Signal Hunting: Three Fast Tests to Separate Useful Info from Noise
Tiny Tales, Big Recall: Three Micro-Narratives to Remember Anything
Time Tricks: 3 Fast Ways to Stretch (or Shrink) Your Day
Object Lessons: Three Everyday Things That Teach Big Ideas
Fast Maps: Learn Anything in Seven Minutes with Three Questions
Designing Tiny Friction: How Small Obstacles Improve Decisions
Seven-Minute Wonder: Small Surprises That Rewire Your Attention
Micro-Rituals: Tiny Habits That Reclaim Your Day
Productive Boredom: How Short Boredom Bursts Spark Better Ideas
Everyday Quantum: Three Metaphors to Think Better in Seven Minutes
Good Enough: The Power of Satisficing
Entropy and Your Morning Coffee: Everyday Thermodynamics in Seven Minutes
Small Systems, Big Sense: A Seven-Minute Guide to Systems Thinking
Pocket Palace: Build a 7-Minute Memory Palace
Pocket Thought Experiments: Test Your Beliefs in Seven Minutes
Good Enough: The Art of Satisficing for Busy Learners
The Seven-Question Interview: Learn Anything Fast
Maps of Curiosity: Build a One-Page Learning Map in Seven Minutes
Useful Analogies: Build Better Understanding in Seven Minutes
Seeing Signals in the Static: Train Your Pattern Radar
Tiny Moves, Big Change: The Power of Microhabits
The Invisible Communicators: How Scent Shapes Everyday Decisions
Fermi in a Flash: Estimating Big Questions with Small Math
Everyday Algorithms: The Quiet Rules Behind Your Daily Choices
The Secret Physics in Your Pocket: Reading the Clues of Everyday Materials
The Hidden Role of Randomness: From Coin Flips to Clever Algorithms
Invisible Threads: Understanding Everyday Networks in 7 Minutes
Pocket Labs: Doing Physics with Your Smartphone Sensors
Analog Revival: Learning Computation with Springs, Op‑Amps, and Water
Small Wonders: Quantum Sensors for Everyday Measurement
Tiny Brains: Neuromorphic Chips and the Future of Everyday Intelligence