All Episodes

Episode #229: What Gooning Does To Your Brain | The Science of Porn Addiction and Dopamine Hijack

Episode #228: Can Retatrutide Help Addiction? The Science Behind Dopamine and Cravings

Episode #227: Does Quitting Porn Increase Testosterone?

Episode #226: How to Quit Porn Permanently

Episode #225 :Why Does Pornography Lower Relationship Satisfaction? The Neuroscience Explained

Episode #224: This One Habit Could Be Affecting Your Erections, Control & Pleasure

Episode #223: How Long Does It Take To Recover From A Porn Addiction?

Episode #222: Why Online Poker Feels So Addictive (It’s Not Just Money)

Episode #221: How Sports Betting and Porn Affect Your Brain the Same Way

Episode #220: Euphoria Changed Your Brain (Here’s How)

Episode #219: Why Nobody Is Having Sex Anymore & Why It Matters — Dr Trish Leigh

Episode #218: Why You’re Not Fully Present in Your Relationship (It’s Not What You Think)

Episode #217: The Porn Addiction Crisis No One Wants to Talk About

Episode #216: Porn, Dopamine, and the System Training You Daily

Episode #215: Dopamine, Porn, and the Manosphere: What’s Actually Happening in Your Brain

Episode #214: Porn, Dating Apps, and the Brain: What Changed

Episode #213: Porn, PIED, and the Illusion of Relief

Episode #212: The Sleep Dopamine Cycle Destroying Your Baseline

Episode #211: The Culture of Sedation — And the Loss of Human Responsiveness

Episode #210: Why Desire and Intimacy Break Down in a High-Alert World

Episode #209: Why Modern Life Is Disconnecting You From Yourself

Episode #208: Why Attraction Collapses Under Pressure

Episode #207: Why Fantasizing Feels Normal

Episode #206: How the Nervous System Restores Motivation, Drive, and Follow Through

Episode #205: Why Effort Feels Hard Now: The Neuroscience of Agency, Screens, and Follow Through

Episode #204: Dopamine Discipline Explained: The Neuroscience of Delayed Reward

Episode #203: Why Your New Year’s Goals Fail — and How to Become Supernormal Instead

Episode #202: The New Year Reset: Decluttering Your Space, Your Mind, and Your Goals

Episode #201: Family of Origin Dysfunction: Why Going Home Dysregulates Your Brain

Episode #200: Winter Blues or Brain Overload? — Dr. Trish Leigh

Episode #199: Holiday Overstimulation: How the Season Hijacks Your Dopamine—And What Your Brain Actually Needs

Episode #198: The Neuroscience of Flow: Why Stillness Fuels Your Dopamine

Episode #197: Neuroscientist Explains the Dopamine Hijack How Modern Life Miswires You

Episode #196: Neuroscientist Explains Why You Can’t “Fix” Your Dopamine

Episode #195: Neuroscientist Explains the Hidden Cost of Dopamine Abstinence

Episode #194: Neuroscientist Explains Why No Numb November & NoFap Doesn’t Work — and What Does

Episode #193: When Social Media Becomes Your Enemy — Dr. Trish Leigh

Episode #192: The Dopamine Illusion — Why Pleasure Isn’t the Same as Joy

Episode #191: You Don’t Need Willpower — You Need Coherence

Episode #190: Dopamine Hijack: How Screens Miswire Your Brain and How to Rewire It Back

Episode #189: Supernormal Creativity – Hijacked by Noise, Rewired for Flow

Episode #188: Digital Overload- How AI & Screens Hijack Your Brain — and How to Rewire It

Episode #186: Gut-Brain Axis and Explicit Matter Hijack Science

Episode #185: Is Porn Holding You Back? Here’s the Truth (Part 7 of 7)

Episode #184: You Deserve Better Than Pixels: Reclaim Real Intimacy (Part 6 of 7)

Episode #183: Porn, Power & the Brain: What You’re Not Being Told (Part 5 of 7)

Episode #182: How Porn Affects Loyalty & Intimacy in Your Relationship (Part 4 of 7)

Episode #181: Is Masturbation Damaging Your Brain? (Part 3 of 7)

Episode #180: Sex Addiction and Your Brain: What You Need to Know (Part 2 of 7)

Episode #179: Your Brain on Porn: The Science Explained (Part 1 of 7)

Episode #178: How Porn Rewires Your Brain: Neuroscience vs. Porn Performers — Dr. Trish Leigh

Episode #177: Why You Can’t Stop Scrolling Her — and Can’t Get It Up with HER (Dr. Trish Leigh)

Episode #176: Revenge of the Simps: How Men Are Glazing Over Their Lives — Dr. Trish Leigh

Episode #175: Why Blue Pills Don’t Fix Erectile Dysfunction — Dr. Trish Leigh

Episode #174: Porn is Watching YOU! — Dr. Trish Leigh

Episode #173: 10 Years of Erectile Dysfunction Gone in 4 Months — Dr. Trish Leigh

Episode #172: Why Men Feel Numb, Tired & Checked Out — Dr. Trish Leigh

Episode #171: Is Masturbation Really Harmful? — Dr. Trish Leigh

Episode #170: 5 Things Your Mom & Wife Want to Tell You About Porn Addiction (But Can't) — Dr. Trish Leigh

Episode #169: How Social Media is Worsening Your Porn Addiction — Dr. Trish Leigh

Episode #168: The Secret Reason Porn Feels Good—And Then Destroys You - Dr. Trish Leigh

Episode #167: Why Quitting Porn Isn’t Enough to Save Your Relationship — Dr. Trish Leigh

Episode #166: How Long Until You Stop Relapsing to Porn? — Dr. Trish Leigh

Episode #165: Overcome Pxrn Relapse with THIS! — Dr. Trish Leigh

Episode # 164: Why You Can't Stop Talking About Sex — Dr. Trish Leigh

Episode #163: Escape the Porn Trap for Good: Reboot Your Brain — Dr. Trish Leigh

Episode #162: Pxrn Brain is REAL! Do you have it? — Dr. Trish Leigh

Episode #161: Process in Quitting Explicit Matter: What You Need to Know — Dr. Trish Leigh

Episode #160: Formula to Perform Healthy Sexuality in The Bedroom — Dr. Trish Leigh

Episode #159: Spiritual Solution to Quit Explicit Matter — Dr. Trish Leigh

Episode #157: How Childhood Trauma Fuels Your Porn Addiction — Dr. Trish Leigh

Episode #156: The Truth Of Porn Induced ED (PIED) — Dr. Trish Leigh

Episode #155: The Truth About Dopamine and Porn Addiction - Dr. Trish Leigh

Episode #154: Porn Induced Erectile Dysfunction - Dr. Trish Leigh

Episode #153: Don't Just Resolve to Quit Porn - Dr. Trish Leigh

Episode #152: Why ED Pills Don't Work If Your Brain Not On Board - Dr. Trish Leigh

Episode #151: Are the Holidays Fueling Your Porn Habit? - Dr. Trish Leigh

Episode #150: The Danger of Exploring Your Sexuality Through Porn - Dr. Trish Leigh

Episode #149: Forgiveness and Gratitude to Quit Porn - Dr. Trish Leigh

Episode #148: 5 Ways to Live a Porn-Free Life - Dr. Trish Leigh

Episode #147: What's Really Going On When You Watch Porn? - Dr. Trish Leigh

Episode #146: No Porn November: Do You Want to give Up Porn FOR GOOD?! — Dr. Trish Leigh

Episode #145: The Truth About Adult ADHD — Dr. Trish Leigh

Episode #144: Don't Let ERECTILE DYSFUNCTION Hold You Back Anymore! — Dr. Trish Leigh

Episode #143: How Long to Overcome Erectile Dysfunction? — Dr. Trish Leigh

Episode #142: How Sex Addiction Leads to UNIMAGINABLE Crimes - Dr. Trish Leigh

Episode #141: The SHOCKING Truth About High Libido Nobody Talks About — Dr. Trish Leigh

Episode #140: The Problem with Porn: Fantasy vs. Reality — Dr. Trish Leigh

Episode #139: Recovery From Porn Addiction Takes More Than Just Quitting - Dr. Trish Leigh

Episode #138: Porn Addiction and Video Game Addiction: Which One is WORSE? - Dr. Trish Leigh

Episode #137: Struggling To Find Love? - Dr. Trish Leigh

Episode #136: How Your Brain Gets Hooked On Explicit Matter - Dr. Trish Leigh

Episode #135: Can't Stop Fantasizing About Sex? - Dr. Trish Leigh

Episode #134: Find Peace Without Porn - Dr. Trish Leigh

Episode #133: Avoid A Slip In Your Recovery - Dr. Trish Leigh

Episode # 132.1: Is Screen Addiction Making You Sick? The Hidden Link No One Talks About - Dr. Trish Leigh

Episode #132: How Porn Affects Fidelity - Dr. Trish Leigh

Episode #131: Neurofeedback Formula to Quit Porn - Dr. Trish Leigh

Episode #130: Porn Makes You a Low Hope Person - Dr. Trish Leigh

Episode #129: What Keeps You Going Back To Porn? — Dr. Trish Leigh

Episode #128: Does Watching Porn Lead to Divorce? - Dr. Trish Leigh

Episode #127: Number 1 Misconception About Porn - Dr. Trish Leigh

Episode #126: Find Out How Bad Your Porn Addiction Ruins Your Life - Dr. Trish Leigh

Episode #125: Erectile Dysfunction Can Be Healed! - Dr. Trish Leigh

Episode #124: This Reasons Why You Need Porn - Dr. Trish Leigh

Episode #123: How to STOP watching PORN for good: Release your FEAR - Dr. Trish Leigh

Episode #122: Get Rid of The Explicit Matters: Sexual Media, Porn & Unhealthy Sexuality Behavior - Dr. Trish Leigh

Episode #121: The #1 Thing You Need to Do to QUIT PORN Forever - Dr Trish Leigh & Zach Carter

Episode #120: 2 Ways You Might Be Killing Your Libido - Dr. Trish Leigh

Episode #119: Overcoming Toxic Porn Addiction: Do The Opposite! - Dr. Trish Leigh

Episode #118: Top 5 Reasons Why You Should Quit Porn - Dr. Trish Leigh

Episode #117: How to Leave Porn and Get Lucky in Your Life - Dr. Trish Leigh

Episode #116: Why Are You Consuming Porn & What Counts as Porn??? - Dr. Trish Leigh & Zack Carter

Episode #115: The dark Truth About How Porn Hijacks Your Life - Dr. Trish Leigh

Episode #114: Connection Between Porn & Infidelity - Dr. Trish Leigh

Episode #113: The Dark Link: Uncovering the Connection Between Porn Addiction and Infidelity - Dr. Trish Leigh

Episode #112: Compulsive Masturbation & Erectile Dysfunction - Dr. Trish Leigh

Episode #111: The Ultimate Guide: Supporting Someone Struggling with Porn Addiction - Dr. Trish Leigh

Episode #110: Motivation & Steps to Heal from Porn Addiction - Dr. Trish Leigh

Episode #109: Conquering Erectile Dysfunction: Discover Effective Solutions - Dr. Trish Leigh

Episode #108: Starting The Journey to Freedom from Porn Addiction - Dr. Trish Leigh

Episode #107: Sexual Media Consumption through Social Media - Dr. Trish Leigh

Episode #106: Unlocking Intimacy: Understanding Sexual Arousal Dysfunction - Dr. Trish Leigh

Episode #105: Erectile Dysfunction in Your 20's - Dr. Trish Leigh

Episode #104: Porn Free Holiday w/ Dr. Trish Leigh

Episode #103: How To Succeed Porn Addiction Recovery: Guilt, Grief & Gratitute - Dr. Trish Leigh

Episode #102: No Fap Relapses: Porn Use Escalates with Dr. Trish Leigh

Episode #101: No Porn November Challenge: How to Success in It! - Dr. Trish Leigh

Special Episode #100: Unlocking Life's Full Potential by Leaving Porn FOREVER! - Dr. Trish Leigh

Episode #99: 10 Porn Addiction Signs You Need to Check! - Dr. Trish Leigh

Episode #98: Resources to Heal Your Porn Addiction Problem! - Dr. Trish Leigh

Episode #97: Porn Ruined Masturbation for You - Dr. Trish Leigh

Episode #96: Spice Up Your Sex Life with Porn? - Dr. Trish Leigh

Episode #95: Six Myths About Porn Use!!! - Dr. Trish Leigh

Episode #94: Heal ERECTILE DYSFUNCTION In The Brain!!! - Dr. Trish Leigh

Episode #93: The Solution to Heal Your Brain from PORN! - Dr. Trish Leigh

Episode #92: Breaking the Chains: Confronting The Biggest Lie You Tell Yourself about PORN - Dr. Trish Leigh

Episode #91: Your wife will NOT have sex with you? Watch this! - Dr. Trish Leigh

Episode #90: Your Uniqueness Keeping You Stuck in Porn Addiction? - Dr. Trish Leigh

Episode #89: Discover if You're a Victim or a Victor! - Dr. Trish Leigh

Episode #88: Be The Man "Quit Porn" (Happy Fathers Day) - Dr. Trish Leigh

Episode #87: Are You Addicted to Porn? - Dr. Trish Leigh

Episode #86: Neurofeedback for Chronic Illness, Attention, & Addiction Issues - Dr. Trish Leigh

Episode #85: Fake Great Life? Heal Your Brain from Porn to Rock Out Your Best Life. - Dr. Trish Leigh

Episode #84: The 3 Top Lessons from Porn Addiction, Birthday Episode - Dr. Trish Leigh!

Episode #83: "What Can You Do to Overcome Erectile Dysfunction? Tips for Men" (Guest Williams Richards, Author) - Dr. Trish Leigh

Episode # 82: Porn Sabotages Your Full Potential. It Affects Your Brain, Body, and Spirit. - Dr. Trish Leigh

Episode #81: Be Happy to Quit Porn & Heal Erectile Dysfunction! - Dr. Trish Leigh

Episode #80: Release to Quit Porn - Dr. Trish Leigh

Episode #79: I Love You Man - Dr. Trish Leigh and Zack Carter

Episode #78: The CHOICES You Have in Porn & Masturbation Rewire - Dr. Trish Leigh!

Episode # 77: The 3 Solutions to Erectile Dysfunction: What Dr. Trish Leigh Reveals is Unbelievable! - Dr. Trish Leigh

Episode # 76: Pushed Into Porn? 3 Main Stresses That Push You! - Dr. Trish Leigh

Episode #75: Porn Brain Rewire Podcast: Unlock the Secret to Rewire Your Relationship - Dr. Trish Leigh

Episode #74: The Truth About Erectile Dysfunction - Dr. Trish Leigh & Guest Juliette Claire Peterson from the Reisman Institute

Episode # 73: Host Sathiyas Sam interviews Dr. Trish Leigh on How To Rewire Your Brain, The 4 D's of Dopamine, and Why Self-Awareness Is Everything In Recovery - Dr. Trish Leigh

Episode # 72: How To Deliberately Practice Your Sobriety. (Host: Zack Carter)

Episode #71: How Do Grit, Passion, and Perseverance Affect Long-Term Success? (Host: Zack Carter)

Episode #70: Year Porn Free and Fabulous - Here's What You Need To Do! - Dr. Trish Leigh

Episode #69: Least Watched Porn on Thanksgiving Day. 3 Fundamentals Why! - Dr. Trish Leigh

Episode #68: Porn Brain Rewire Podcast: No Porn November SIGN UP TODAY! - Dr. Trish Leigh

Episode #66: Succeeding On The Journey of Porn Addiction Recovery - Dr. Trish Leigh

Episode #65: Overlapping Journeys to Quit Porn. Dr. Trish's Situation & Yours. - Dr. Trish Leigh

Episode# 64: Power, Not Force, to Quit Porn - Dr. Trish Leigh

Episode #63: Integrate Your Personality to Quit Porn - Dr. Trish Leigh & Coach Zack Carter

Episode #62: DON'T Change Your Mind to Quit Porn - Dr. Trish Leigh

Episode #61: How Does Porn Deplete Dopamine? - Dr. Trish Leigh

Episode #60: Chill and Connect to Quit Porn - Dr. Trish Leigh

Episode #59: Personal Story of Grief & Recovery - Dr. Trish Leigh (Guest Speaker: Jamie Watson)

Episode #58: Quit Porn, Answers to 5 Most Asked Questions - Dr. Trish Leigh

Episode #57: Masturbation: Do I Really Need to Stop? (Secret Self Sex Life) - Dr. Trish Leigh

Episode #56: 90 Days to Quit Porn: Is it True or False? - Dr. Trish Leigh

Episode #55: Free Your Mind to Heal Your Brain from Porn

Episode #54: The Nightmare of Porn Addiction - Dr. Trish Leigh

Episode #53: Cognitive Dissonance to End Porn Addiction - Dr. Trish Leigh

Episode #52: Q&A All Things Porn, Sex, Masturbation, and Relationships

Episode #51: Unlock the Dopamine Dungeon of Porn - Dr. Trish Leigh

Episode #50 Shift Your Mindset to Quit Porn - Dr. Trish Leigh

Episode #49: Comradery in Porn Addiction Recovery - Dr. Trish Leigh

Episode #48: Signs Your Brain is Healing From Porn - Dr. Trish Leigh w/ Zack Carter

Episode #47: Quit Porn and Masturbation for Good - Dr. Trish Leigh with Ben Uyama

Episode #46: Benefits of Avoiding Porn - Dr. Trish Leigh

Episode #45 Random Acts of Kindness - Dr. Trish Leigh

Episode #44 The Secret Habit of Porn (w/ Special Guest the Secret Habit Coach)

Episode # 43: Top 5 Ways to Quit Porn - Dr. Trish Leigh

Episode # 42: Why Porn Is Making You Feel Bad About Yourself - 5 Ways to Change It - Dr. Trish Leigh

Episode: #41 Signs of Porn Addiction - Dr. Trish Leigh and Zack Carter

Episode # 40: How Porn Addiction Gets Started - Dr. Trish Leigh w/ Zack Carter

Episode #39: Neuroplasticity of Porn Addiction - Dr. Trish Leigh

Episode #38: What Masturbation is Doing to Your Brain & Life. - Dr. Trish Leigh

Episode #37: Porn, Relationships, Emotional Intelligence & Rejection - Dr. Trish Leigh

Episode #36: What Most Men Don't Know About Porn. - Dr. Trish Leigh

Episode #35: Porn Brain Rewire Coaching with Jackie Zaccagna - Dr. Trish Leigh

Episode #34: Special Re-Visit with Coaching Client on the Benefits Still Coming In. - Dr. Trish Leigh

Episode #33: 70% of Porn Users Are Inspired to Stop by This! - Dr. Trish Leigh

Episode #32: Emotional Maturity, Finding Your Authentic Self, Building Heathy Pathways & Getting Out of the Box - Dr. Trish Leigh with Dr. Rob Kelly.

Episode #31: What can we learn from Billie Eilish's Experience with Porn? - Dr. Leigh and Jamie

Episode #30: Edging, White-Knuckling, Resolving Trauma & Simps | Answering Tough Questions - Dr. Trish Leigh

Episode #29: Rena Malik Talks about Semen Retention, Prostate Stagnation, Masturbation, and Real Sex - Dr. Trish Leigh

Episode #28: Masturbation Machine, Porn in Your Pocket, Euphoric Recall and Cravings - Dr. Trish Leigh w/ Anna Lembke

Episode #27: Masturbation, Prostate Cancer, Porn-Induced ED, Edging, and Foreplay - Dr. Trish Leigh

Episode #26: Make a Plan to Quit Porn, Setting Up Defenses, Sex or No Sex, & How to Learn from a Relapse - Dr. Trish Leigh

Episode #25: The Universal Man with Mark Queppet - Dr. Trish Leigh

Episode #24: No More Alphabet Soup - Become the Best Version of Yourself - Dr. Trish Leigh with Josh Hudson

Episode #23 How Does Consuming Pornography Create Stress? - Dr. Trish Leigh

Episode # 22: Quit Porn Go From Candy to Apples - Dr. Trish Leigh w/ Noah Church

Episode # 21: Live Porn Brain Reboot Q & A - Dr. Trish Leigh

Episode # 20: Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction - Dr. Trish Leigh

Episode # 19: Someone You Know Addicted to Porn? Here's Why! - Dr. Trish Leigh

Episode # 18: 2 Types of Porn Addiction - Dr. Trish Leigh

Episode # 17: It's Not About the Sex, Moving from Isolation to Intimacy after Sexual Addiction (Special Guest Andrew Susskind, Author)

Episode #16: Porn Sex vs. Real Sex - Dr. Trish Leigh

Episode #15: Avoid Porn to Thrive in the 21st Century - Dr. Trish Leigh (Special Guest Havard Mela, Author)

Episode #14: Have Great Sex: Be, Find, & Keep a Healthy Partner. - Dr. Trish Leigh

Episode #13: How Porn Steals Your Motivation. - Dr. Trish Leigh

Episode #12: Lose Big to Quit Porn - Dr. Trish Leigh

Episode #11: Dopamine Influx To Quit Porn: Push Your Limits - Dr. Trish Leigh

Episode #10: Porn Induced ADHD - Dr. Trish Leigh

Episode #9: 3x3 Method to Be Free From Porn - Dr. Trish Leigh

Episode #8: Porn Use: Normal? Maybe, Healthy? No! - Dr. Trish Leigh

Episode #7: How to Successfully Reboot your Brain from Pornography Consumption. - Dr. Trish Leigh

Episode #6: How to Go From Stuck to Thriving - Dr. Trish Leigh w/ Special Guest

Episode #5: Sexless Relationship & Porn: Why It Happens and Why It Won't Work. - Dr. Trish Leigh

Episode #4: Making Everything Sexual: Harassment or All In Good Fun? - Dr. Trish Leigh

Episode #3: How Not to Watch Porn - Dr. Trish Leigh

Episode #2: How Long Does It Take to Heal Your Brain From Pornography - Dr. Trish Leigh

Episode #1: About Dr. Trish Leigh & How Porn Brain Rewire Began - Dr. Trish Leigh