All episodes

Testosterone Begins in The Brain

Why Quitting Porn Isn't Enough

SMART Goals to Quit Porn | Zach Carter

How to Make Real Life Feel Rewarding Again

Dopamine, Algorithms & Why You Can’t Put Your Phone Down | Dr. Trish Leigh Podcast with Declan Leigh

Why Do I Keep Watching Pornography When I Don’t Want To?

Why Pornography Feels More Exciting Than Real Sex

How Your Brain Actually Recovers From Pornography Addiction

A Streak Is Not a Porn Recovery Plan

Why Your Brain Wants Porn More Than It Likes It (Ep. 236)

Episode #235: How to Rewire Your Brain After Porn Addiction | The Neuroscience of Recovery

Episode #234: The 4 Brain Loops Keeping You Hooked on Porn

Episode #233: Your Brain Predicts Porn Before You Choose It

Episode #232: Is Gooning Training Your Brain Away From Real Sex?

Episode #231: Do This Before You Open Another Porn Tab (5-Step Emergency Protocol)

Episode #230: How Long Does Dopamine Take to Recover After Gooning? (Real Timeline)

Episode #229: What Gooning Does To Your Brain | The Science of Porn Addiction and Dopamine Hijack

Episode #228: Can Retatrutide Help Addiction? The Science Behind Dopamine and Cravings

Episode #227: Does Quitting Porn Increase Testosterone?

Episode #226: How to Quit Porn Permanently

Episode #225 :Why Does Pornography Lower Relationship Satisfaction? The Neuroscience Explained

Episode #224: This One Habit Could Be Affecting Your Erections, Control & Pleasure

Episode #223: How Long Does It Take To Recover From A Porn Addiction?

Episode #222: Why Online Poker Feels So Addictive (It’s Not Just Money)

Episode #221: How Sports Betting and Porn Affect Your Brain the Same Way

Episode #220: Euphoria Changed Your Brain (Here’s How)

Episode #219: Why Nobody Is Having Sex Anymore & Why It Matters — Dr Trish Leigh

Episode #218: Why You’re Not Fully Present in Your Relationship (It’s Not What You Think)

Episode #217: The Porn Addiction Crisis No One Wants to Talk About

Episode #216: Porn, Dopamine, and the System Training You Daily

Episode #215: Dopamine, Porn, and the Manosphere: What’s Actually Happening in Your Brain

Episode #214: Porn, Dating Apps, and the Brain: What Changed

Episode #213: Porn, PIED, and the Illusion of Relief

Episode #212: The Sleep Dopamine Cycle Destroying Your Baseline

Episode #211: The Culture of Sedation — And the Loss of Human Responsiveness

Episode #210: Why Desire and Intimacy Break Down in a High-Alert World

Episode #209: Why Modern Life Is Disconnecting You From Yourself

Episode #208: Why Attraction Collapses Under Pressure

Episode #207: Why Fantasizing Feels Normal

Episode #206: How the Nervous System Restores Motivation, Drive, and Follow Through

Episode #205: Why Effort Feels Hard Now: The Neuroscience of Agency, Screens, and Follow Through

Episode #204: Dopamine Discipline Explained: The Neuroscience of Delayed Reward

Episode #203: Why Your New Year’s Goals Fail — and How to Become Supernormal Instead

Episode #202: The New Year Reset: Decluttering Your Space, Your Mind, and Your Goals

Episode #201: Family of Origin Dysfunction: Why Going Home Dysregulates Your Brain

Episode #200: Winter Blues or Brain Overload? — Dr. Trish Leigh

Episode #199: Holiday Overstimulation: How the Season Hijacks Your Dopamine—And What Your Brain Actually Needs

Episode #198: The Neuroscience of Flow: Why Stillness Fuels Your Dopamine

Episode #197: Neuroscientist Explains the Dopamine Hijack How Modern Life Miswires You

Episode #196: Neuroscientist Explains Why You Can’t “Fix” Your Dopamine

Episode #195: Neuroscientist Explains the Hidden Cost of Dopamine Abstinence

Episode #194: Neuroscientist Explains Why No Numb November & NoFap Doesn’t Work — and What Does

Episode #193: When Social Media Becomes Your Enemy — Dr. Trish Leigh

Episode #192: The Dopamine Illusion — Why Pleasure Isn’t the Same as Joy

Episode #191: You Don’t Need Willpower — You Need Coherence

Episode #190: Dopamine Hijack: How Screens Miswire Your Brain and How to Rewire It Back

Episode #189: Supernormal Creativity – Hijacked by Noise, Rewired for Flow

Episode #188: Digital Overload- How AI & Screens Hijack Your Brain — and How to Rewire It

Episode #186: Gut-Brain Axis and Explicit Matter Hijack Science

Episode #185: Is Porn Holding You Back? Here’s the Truth (Part 7 of 7)

Episode #184: You Deserve Better Than Pixels: Reclaim Real Intimacy (Part 6 of 7)

Episode #183: Porn, Power & the Brain: What You’re Not Being Told (Part 5 of 7)

Episode #182: How Porn Affects Loyalty & Intimacy in Your Relationship (Part 4 of 7)

Episode #181: Is Masturbation Damaging Your Brain? (Part 3 of 7)

Episode #180: Sex Addiction and Your Brain: What You Need to Know (Part 2 of 7)

Episode #179: Your Brain on Porn: The Science Explained (Part 1 of 7)

Episode #178: How Porn Rewires Your Brain: Neuroscience vs. Porn Performers — Dr. Trish Leigh

Episode #177: Why You Can’t Stop Scrolling Her — and Can’t Get It Up with HER (Dr. Trish Leigh)

Episode #176: Revenge of the Simps: How Men Are Glazing Over Their Lives — Dr. Trish Leigh

Episode #175: Why Blue Pills Don’t Fix Erectile Dysfunction — Dr. Trish Leigh

Episode #174: Porn is Watching YOU! — Dr. Trish Leigh

Episode #173: 10 Years of Erectile Dysfunction Gone in 4 Months — Dr. Trish Leigh

Episode #172: Why Men Feel Numb, Tired & Checked Out — Dr. Trish Leigh

Episode #171: Is Masturbation Really Harmful? — Dr. Trish Leigh

Episode #170: 5 Things Your Mom & Wife Want to Tell You About Porn Addiction (But Can't) — Dr. Trish Leigh

Episode #169: How Social Media is Worsening Your Porn Addiction — Dr. Trish Leigh

Episode #168: The Secret Reason Porn Feels Good—And Then Destroys You - Dr. Trish Leigh

Episode #167: Why Quitting Porn Isn’t Enough to Save Your Relationship — Dr. Trish Leigh

Episode #166: How Long Until You Stop Relapsing to Porn? — Dr. Trish Leigh

Episode #165: Overcome Pxrn Relapse with THIS! — Dr. Trish Leigh

Episode # 164: Why You Can't Stop Talking About Sex — Dr. Trish Leigh

Episode #163: Escape the Porn Trap for Good: Reboot Your Brain — Dr. Trish Leigh

Episode #162: Pxrn Brain is REAL! Do you have it? — Dr. Trish Leigh

Episode #161: Process in Quitting Explicit Matter: What You Need to Know — Dr. Trish Leigh

Episode #160: Formula to Perform Healthy Sexuality in The Bedroom — Dr. Trish Leigh

Episode #159: Spiritual Solution to Quit Explicit Matter — Dr. Trish Leigh

Episode #157: How Childhood Trauma Fuels Your Porn Addiction — Dr. Trish Leigh

Episode #156: The Truth Of Porn Induced ED (PIED) — Dr. Trish Leigh

Episode #155: The Truth About Dopamine and Porn Addiction - Dr. Trish Leigh

Episode #154: Porn Induced Erectile Dysfunction - Dr. Trish Leigh

Episode #153: Don't Just Resolve to Quit Porn - Dr. Trish Leigh

Episode #152: Why ED Pills Don't Work If Your Brain Not On Board - Dr. Trish Leigh

Episode #151: Are the Holidays Fueling Your Porn Habit? - Dr. Trish Leigh

Episode #150: The Danger of Exploring Your Sexuality Through Porn - Dr. Trish Leigh

Episode #149: Forgiveness and Gratitude to Quit Porn - Dr. Trish Leigh

Episode #148: 5 Ways to Live a Porn-Free Life - Dr. Trish Leigh

Episode #147: What's Really Going On When You Watch Porn? - Dr. Trish Leigh

Episode #146: No Porn November: Do You Want to give Up Porn FOR GOOD?! — Dr. Trish Leigh

Episode #145: The Truth About Adult ADHD — Dr. Trish Leigh

Episode #144: Don't Let ERECTILE DYSFUNCTION Hold You Back Anymore! — Dr. Trish Leigh