All Episodes

I look at how I can atone

I am aware of my actions.

I listen to the sounds around me. I hear who I am.

Body, mind, spirit all need time to heal

I breathe. I relax. I am at peace.

What can I release to bring peace?

A simple question - a powerful answer

The ones we forget to thank

Remember to take time for yourself

The sky and the earth teach us about peace

What is in the dark, invisible without headlights?

I release people as I become aware of myself

I am changing, but not yet changed

Life is a balance.

We do the best with what we have

Staying grounded in the movement

Can I say what anyone deserves?

Release old stuff in the New Year.

Energy has no beginning or end.

I'm glad I don't know about ...

The color of forward movement.

Peace is where I go.

Change comes when we least expect it.

I maintain a mental smile.

People come and go. We adjust.

A garden is a place of peace

We are never alone

We carry it with us

Sometimes I do not speak

Don't tell me I can't

Connection

Peace has a thousand arms

How do I express what is in my heart?

Peace is the heart of who I am

Wisdom whispers to me

I am mortal, but not tragic

The balance of joy and sorrow

I look in the mirror.

Peace is the destination.

I listen. I say yes.

I reach out. I connect.

I am where I need to be.

I am a creator of hope.

I offer my smile.

Peace is within reach.

Fear is a wall between my dreams and me.

Who am I willing to be?

YES is truth. YES is strength.

What is inside is real.

I release the chatter around me.

We see with our hearts

Look closely

Be the light

I take this moment to be calm

Peace is between the extremes

Can you hear it?

Make a sound when you meet resistance

You are uniquely qualified

Time to change the pattern

I am conscious of sad changes without worrying about them.

Move beyond meltdown, into authentic action.

Anxiety and worry are not my friends.

No matter how hard the wind blows, I know my Purpose.

When I surrender, I do not give up. Instead, I move through.

Stress takes its toll. I raise my consciousness.

Authentic action is an act of devotion

You know your message. Deliver.

Loss takes me to peace and joy.

I don't take it personally. I move forward in love.

Disappointment leads to grace.

I reach into myself to be peace.

There are moments when I've said, "I've had enough."

I look at the influences in my life. I continue to learn.

What am I called to do?

The circle continues to turn

In one year, everything changed.

There is light in this darkness.

I see examples of love I hadn't noticed before.

Peace is ...

I am grateful for things that work

I am willing to release fear.

The sun warms us.

I watch the world ...

I trust my wisdom

When I love there is no judgment, no fear

Love swells my heart. It is in my core.

Peace - our natural state of being

Today everything I do is filled with love

Part of authentic action is love.

I choose to take authentic action

I search every face for love

The light always comes. The sun always follows the night.

Trust and vulnerability

Peace is more than the absence of war

Today I look at my addictions

The circle of life surrounds me

I am ready for a new acceptance.

We are all imprisoned in some way.

I replace old items with something fresh.

As I release negativity, I look ahead.

Today I choose to make space.

Peace is ours. Ours to share.

Today I decide to be healthy

Rather than analyze, I look.

I am a product of my past and of my future. How can that be?

I release that which imprisons me.

Atonement. Let's do it.

Food and Mindfulness

I think. I breathe. I am at peace.

The mind, body and spirit all need time to heal.

I listen to the sounds. Then I focus.

When I release judgment and anger, I find peace.

We learn a lot by asking

The ones we forget to thank

Take time for yourself

I glide with ease, effortlessly.

Sky, thy name is peace.

Zebras in the Dark?

I release as I become aware.

I am changing, but not yet changed.

Life is balance. I have what I need.

We do the best with what we have.

Within movement, there is something deeper.

"Deserve" is a biased word

What am I hiding? What is taking up space?

The truth should be easy (a full episode).

Energy cannot be created or destroyed.

You never know.

Green is the color of forward movement.

Peace is where I go.

Change comes when we least expect it.

When the mind becomes full, the body absorbs the rest.

It's quiet now. Until it isn't. Until it is again.

The sweetness of life.

People come and go. Energy endures.

A Garden ...

We see each other in ourselves.

We let go in layers.

Fear makes us fierce. Adversity makes us warriors.

"You can" - a free meditation

I connect with those around me.

Peace has a thousand arms. Please like and share.

I give you my song and it becomes yours ...

This week, a full meditation.

A sample of this week's meditation

A sample of this week's meditation

I look at my biases

I accept that I can offer

It's a full meditation.

To let go of fear ...

Peace is all around me.

Who am I willing to be?

Yes! The word that works in any language.

A full meditation this week

What is inside is real.

I imagine myself in a restful place.

A preview of today's episode

Even in the darkness, we shine.

A preview of today's podcast

I wait. And then ...

Humanity.

Peace is the ...

I listen. I say yes.

My hand is open

I am where I need to be

I am willing to release fear

I sit in this vehicle ...

For just a moment ...