All Episodes

The Economics of Losing Money on Purpose | Daily Essay

Remove Choices to Save Your Willpower | Daily Essay

I Launched a Product a Day for 17 Days (Then Burned Out) | Daily Essay

The Psychology of Getting Comedy From Failure | Trevor Noah | Daily Essay

The Viral Trap: How Social Media Keeps What You Make | Daily Essay

The 4 Habit Levels Where Results Get Insane | Daily Essay

When You're Winning... And Lose Everything | Daily Essay

The Chinese Mastermind Group Behind Volvo | Daily Essay

You've Read Enough. It's Time to Start Using It. | Daily Essay

I Learned This the Hard Way: Write Down Your Rules | Daily Essay

The Compounding Trap: Why Selling a Winner Costs You | Daily Essay

I Read 1,000s of Founder Stories. Most Won by Copying… | Daily Essay

How to Do 2.5 Hours of Deep Work (It's Easier Than You Think) | Daily Essay

Which Business Model Suits Your Personality? | Daily Essay

Same Habits, Different Days: My Daily Experiments | Daily Essay

Remind Yourself Who The F*ck You Are. | Daily Essay

Every Type of Courage Explained | Which One Do You Have? | Daily Essay

The Power of Focus: What Early AI Models Taught Me | Daily Essay

The 1 Rule That Stops Me Raising My Goals Too Soon | Daily Essay

What a Depression Drug Taught Me About Rich People's Habits | Daily Essay

If It Fits, It Sticks | Daily Essay

I Quit The ONE Thing Three Times Before I Got It Right | Daily Essay

A Day on the Moon. A Decade of Depression. | Daily Essay

Why “Systems Not Goals” Is a Trap | Daily Essay

The Truth About Running Multiple Businesses at Once | Daily Essay

The 4 Anti-Habits That Make My Habits Possible | Daily Essay

I Use Evolution to Predict Which Markets Survive AI | Daily Essay

What Google's M&M Jars Taught Me About Willpower | Daily Essay

What a 20-Mile Night Run Taught Me About Negative Returns | Daily Essay

How I Play Aggressive But Safe | Daily Essay

Why I Turn My Phone Screen Red at 9pm | Daily Essay

The 2,000-Day Experiment I Couldn't Shut Down | Daily Essay

How I Quit My YouTube Addiction | Daily Essay

I Thought Bigger Muscle Just Meant More Strength | Daily Essay

How I Learned Spanish While Running | Daily Essay

I Did It Once, So I Can Do It Again | Daily Essay

How a Dark Mexico City Room Killed My Output | Daily Essay

The Habit That (Quietly) Changed My Life | Daily Essay

Why I Said No to Venture Capital for Trends.vc | Daily Essay

I Got Everything I Wanted at 23 and Stopped Growing | Daily Essay

The 1 Area I Ignored Across 20 Businesses | Daily Essay

Plenty of Fish Sold for $575M. He Had 3 Employees.

The Estimation Trick I Use to Start Moving | Daily Essay

The $1,000 Rule Behind My Trends.vc Reports | Daily Essay

The Pattern Behind Every System Collapse | Daily Essay

I Chose to Be Worst at Replying | Daily Essay

How I Stop Procrastinating | The Single Page Method | Daily Essay

Why Poker Pros Fold What Investors Buy | Daily Essay

I Quit Daily Writing in My 20s and Regretted It for Years | Daily Essay

Stop Wasting Your Off Days | Daily Essay

Habit Banking: How to Keep a Streak Without the Panic

Software Engineers Were Modern Scribes | Daily Essay

The Math of Inevitable Success | Daily Essay

Ron Hill's 52-Year Daily Running Streak | Daily Essay

Why Polar Bears Pace and Rich Men Dive to the Titanic | Daily Essay

From Clay to Code: What 24 Technologies Made Scarce | Daily Essay

If You Ain't Got Nothing, You Ain't Got Nothing To Lose | Daily Essay

Force Yourself to Go Faster - Then Pay for It | Daily Essay

Cold Water Beats a Pep Talk | Daily Essay

Is Getting Rich Luck or Hard Work? | The Market vs. You

The Downward Spiral of Oscar Wilde | Daily Essay

What Everyone Gets Wrong About Continuous Improvement | Daily Essay

What a Poker Table Taught Me About Daily Habits | Daily Essay

I Set These 10 Anti-Habits: How I Finish Work by 4pm | Daily Essay

How to Stay Consistent (By Finding the Minimum Dose)

His Joke Was So Bad It Cost £500 Million | Daily Essay

You're Not Overthinking. You're Under-Moving. | Daily Essay

How I Got My First Customer With 8 Notion Docs | Daily Essay

1 Metric for Life Progress: The Daily Tempo Score | Daily Essay

AI's 7-Month Doubling Rule | Daily Essay

Y Combinator's 1,000-to-1 Bet | Daily Essay

Why Rich People and Dying Spacecraft Follow the Same Rule | Daily Essay

You're Not Undisciplined. Your Habit Is Too Big. | Daily Essay

The 150-Year Art of Delayed Gratification | Daily Essay

The 10,000 Hour Rule Counts the Wrong Thing | Daily Essay

Everything Feels Important? It's a Ranking Problem | Daily Essay

Neil Gaiman's Two-Draft Rule | Daily Essay

Your Cold Shower Is an Exposure Therapy Rep | Daily Essay

Your Habit List Is a Single Point of Failure | Daily Essay

You Stopped Feeling It. It Didn't Stop Working. | Daily Essay

Stop Raising Your Standards. Start Proving Them. | Daily Essay

190,000 Taste Tests Said Yes. Customers Said No. | Daily Essay

Madam C.J. Walker: $1.25 to 20,000 Agents | Daily Essay

The 200-Million-Year Test for Any Habit | Daily Essay

Revenge Bedtime Procrastination Isn't About Sleep. Ask Hermès. | Daily Essay

Proximity Is Power. Here's the Math. | Daily Essay

The 100x Comparison: Big City vs Small Town | Daily Essay

From $32 Billion to 25 Years: The Math He Skipped | Daily Essay

The Same Loop That Killed Sears Runs Your Nights | Daily Essay

Patagonia's 5-Word Policy for Getting Work Done | Daily Essay

How to Focus on One Thing All Day | Daily Essay

One Small Promise, Kept 108 Mornings in a Row | Daily Essay

The 3% Mortgage Debate Is Really About Sleep | Daily Essay

Chase Risk Before It Chases You | Daily Essay

The Tater Tots Trick for Repurposing Content | Daily Essay

Work-Life Balance Is a Myth. Choose Your Table. | Daily Essay

I Pay 34 Minutes a Day for My Business to Grow | Daily Essay

Your Habits Have a Hurdle Rate | Daily Essay

You're in a Status Game Whether You Entered or Not | Daily Essay

The Con I Run on Myself to Start Working | Daily Essay