All Episodes

asking for help: your body is talking — are you listening?

asking for help: why its hard to ask, resilience vs stubborn, and the stop & think method

Protect, Report, Believe: A Conversation on Child Abuse Awareness

listen to your gut: somatics, body memory & healing from the inside out

body scans, why pain moves around, and breaking urgency culture

SMART goals, real results: a mind-body approach to change

coffee, chronic pain, and why we started this podcast