All Episodes

The grief that comes with being an adult, making peace with the decisions you regret & accepting that the people you thought would be in your life forever aren't.

Learning to take care of myself & not be so consumed by others or things that are out of my control

How learning to love myself after healing from trauma led me living a more holistic lifestyle

Brutally honest things I would tell my younger self if I wasn't afraid to hurt her feelings...

The cost of being understood, stop explaining yourself & learn to live with the discomfort of being misunderstood

Learning how to disconnect and detach as someone who just cares too much...

You think more will fix it. It won’t. Your nervous system doesn’t need more — it needs less.

Dealing with failure, redirection, and the pressure to "know better by now" as you get older

Ways life has been humbling me and the lessons I'm learning as a 27 year old

Why you have to get comfortable making people uncomfortable

Doing everything right and still not healing like I thought I would.. Stress, trauma, and wellness fatigue

Sitting down with my mom after 40+ years of addiction: sobriety, generational trauma, abusive relationships, and loss

Understanding your menstrual cycle, adopting cycle syncing, and learning how to work with your body—not against it

The hard lessons I learned this year & what I’m carrying into the new year

I thought I was just angry... how understanding what was underneath helped me feel like myself again

Liking yourself matters more than being liked by others

When family doesn't feel like home anymore...navigating the holidays as a new version of yourself

To be honest I’m scared of getting older…but i’m learning to make peace with time

I’m in a rut again… how I realistically ‘get out’ and what I’ve learned about ruts

Stop preparing for the worst — live in the present and believe good things can still happen to you

Being happy for others when you’re hurting, and letting yourself be happy when they're hurting

Looking for the right things in the wrong places, reseting from the constant cycle of burnout from dealing with the pain of life

When the unthinkable happens, dealing with betrayal, broken relationships, deception & destruction

Every choice stems from either love or fear. Learning to choose love—in how I live and how I love

You're not a problem to fix, you're a person with problems... when we become too obsessed with healing, fixing, solving & being the "best versions of ourselves"

The most important things I’ve learned about taking care of myself

Learning to give yourself the same empathy you give to others

Learning I have to to get down to the root to experience true healing

Grieving what never was

Unselfish self-love...my journey to giving myself the same love I give others

Living in assumption & believing the stories we tell ourselves instead of the truth

The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors

20 things I'd tell my younger self, the truths that set me free

When you feel unmotivated, uninspired, sad and disconnected from yourself

An honest conversation about how I'm feeling...

Walking on eggshells... stuck in a toxic cycle that steals your voice

When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body

Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility

Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most

Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to

Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy

Rejection... the fear of it, the way it physically hurts & how to move past it

MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26

26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years

Reflecting on 2024 & Stepping into 2025

Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life

My journey with forgiveness as a divorced ex mormon with drug addict parents

The truth about being in a relationship with a successful musician

Not where I thought I'd be, grieving the person I thought I'd become

I feel numb & mentally drained... identifying I'm struggling with emotional numbness

Let's talk about therapy...my honest opinion & experience

The lore you’ve been waiting for....Mormonism, Sincerely an Ex-Mo

Mid life crisis?... an honest conversation about how I'm doing & where I've been

Breaking the Cycle: Finding Healthy Love After Toxic Relationships

A Period Talk..The Four Phases, Cycle Syncing, and Tips for Supporting Your Body & Mind with Madi Noelle

How I actually started healing from my childhood trauma

Lexi Hensler opens up about her autoimmune disease, mental health struggles & more

The truth about growing up & why you'll never have it figured out

Going Through a Divorce in your twenties. Heartbreak, grieving, healing, rebuilding, and learning to trust God through it all

Andrea Russett - Alcoholism, rehab, relapsing & sobriety

Navigating relationships of opposing views with loved ones

Psychotherapist Matthias Barker talks all things Childhood Trauma, how to know if you have it, how it affects you & how you can begin to heal from

Church trauma, spiritual manipulation & my thoughts on organized religion

Why can't I stop living in survival mode?

Struggling to be productive consistently and accepting the laziness and failure that makes leaves me feeling ashamed and empty

Smiling externally but struggling internally, opening up about how I'm feeling since being on tour

When your life falls apart & the people & things you thought would be in you life forever only last a season

Realizing that everything I let into my head, heart & body matter, struggling with my mental health & ability to achieve things & feel joy

Surviving singleness when it feels so dark but the light will start to shine through

Ask Nicole - Giving you guys big sis advice on all your messy & difficult situations

Feeling insecure about myself & my life and trying to fight the worlds toxic standard of perfection

Growth is one of the most painful things you'll ever experience

Losing yourself or losing the person to you love to addiction

Living in survival mode and being crippled by fear

All things Olipop featuring Steven from their founding team

How I'm doing emotionally...life & podcast update

Live life with an open heart more than you live life with an open mind

Singer / Songwriter Rosie get's vulnerable about loss, heartache & her healing journey

The journey of discovering who they truly are - AGT'S widely known We Three gets vulnerable

How learning to set healthy boundaries as a recovering people pleaser saved my life & changed my relationships for the better

Stop invalidating yourself & don't compare yourself or your struggles to others

Ask Nicole Part 2 - Giving you guys big sis advice on your messy & difficult life situations

Ask Nicole - Giving you guys big sis advice on your messy & difficult life situations

What it feels like to have abandonment issues

You're never too far gone

Is it really okay to not be okay?

How bitterness ruined my life....how I let go & found forgiveness for myself & others

I’m so scared of change… But it’s time to tell you guys the truth

Artists David Kushner & Hayd get vulnerable about all things life, music & faith

What I'm honestly struggling with

How I stopped doing the right things for the wrong reasons

Dealing with feeling stressed out all the time

Answering the questions I've been avoiding - Advice / Q&A

I thought I'd never survive heartbreak

Accepting your own faults & mistakes

Embarrassment

How I’m actually feeling

The truth about the holidays

Childhood Trauma

We're all going through something

Vulnerability creates freedom