All Episodes
Elevate Your Mind — 122 episodes
Why Your Mind Still Needs Paper | Journaling, Creativity & Analog Life with Papered Mind Co.
Why We Want Other People to Want What We Want
Why Beauty Matters to Your Brain | The Psychology of Beauty, Your Home & Your Mind
Why We Rehearse Conversations That Never Happen | The Psychology of Overthinking
We Keep Looking for Confidence | The Psychology of Feeling Safe
Your Brain is Always Looking for Evidence
Why Can't We Simply Enjoy Good Things? | The Hidden Psychology of Receiving
The Strange Comfort of Familiar Problems
Why Elevate Your Mind Is Evolving
Your Subconscious Is Shaping Your Reality in the Background
Why Burnout Doesn't Go Away on Vacation
Why Do We Pull Back When Things Start Going Well?
Your Subconscious Doesn't Know What Year It Is | Why Your Reactions Don't Always Match Your Life
Why Do I Keep Doing This? The Real Reason You Keep Interrupting Your Own Momentum
The Woman Nobody Worries About
Two Things Can Be True At The Same Time
Why I Wrote My New Book Energized Healer
I Thought I'd Feel Different By Now
The Version of You Who Has What You Want Thinks Differently in Her Body
22 Years Ago, I Changed the Direction of My Life
Why You Feel Irritated All the Time (Even When Nothing Is Wrong)
The Moment You Start Managing Yourself
Why Monday Feels Like a Fresh Start… and Nothing Actually Changes
What Happens After You Heal This
Asking for a Friend - Why Success Can Trigger Shame (Even When You're Doing Everything Right)
Why You Feel "On" Even When Nothing is Wrong
Exhausted, But Unable to Rest
Success Lands — And Your Body Tightens | Fear of Success & Upper Limit Anxiety
Nothing Is Wrong — So Why Does It Feel Like Something Is?
When Simple Conversations Feel Strangely High-Stakes
Bracing in Rooms You've Already Earned
Why Calm Can Feel Uncomfortable (Even When It's What You Want)
Why Smart Women Repeat What They've Already Outgrown
Trusting Yourself When It Would Be Easier to Overgive
Self-Love Without Abandoning Yourself
Commanding Your Life Without Forcing It
The Identity You are Leaving Behind
Stop Circling: The Cost of Indecision
This Is the Year You Decide (Not Resolve)
Who You Become When You Stop Carrying Everyone Else's Emotions
The Version of You Who Doesn't Second Guess Herself
How to Access Your Next Level Identity Already Inside You
Becoming the Woman Your Future Self Already Sees
The Energy Shift That Takes You To Your Next Level
Leading From Calm Power
What Do You Want?
You Can't Receive What You Don't Feel Safe Holding
The Year Everything Changes (Starting With You)
Your Body Is Not the Block — It's the Bridge
When You Outgrow the Version of You Who Built Your Success
Trust is the Shortcut – How to Lead, Decide, and Expand with Ease
The Hidden Cost of Hyper-Independence: Why Doing It All Yourself Is Keeping You Stuck
Breaking the $100k Ceiling – The Subconscious Shift You Can't Ignore
What Hiding Behind the Hustle Is Costing You
You're Not Broken: Why Anxiety, Depression, and Distraction Aren't Flaws—They're Clues (And They're Costing You Everything)
Rewiring Your Subconscious Blueprint
Learn More About My Whole Life Happy Method
The Version of You Who Has More — How to Lead From Her Now
100th Episode Q+A and What's Next with Rebecca
You Are Allowed to Have It Feel Better Now
You Don't Need to Heal Everything to Lead Powerfully
When Success Still Feels Heavy: What Your Body's Trying to Tell You
You Don't Need to Calm Down You Dreams – Do This Instead
You Can't Regulate What You Still Judge
When Striving Isn't Strategy – It's a Nervous System Response
Release the Pressure to Be Everything For Everyone
You Are Not Lazy – You Are In Survival Mode
Asking For a Friend: Is it Time to Say Yes to Deeper Healing and Transformation?
Why Anxiety Seems to Get Worse Over Time
Building Emotional Resilience As a Leader
Why You're Still Holding Back Even When You Are Ready
When Safety Feels Scarier Than Struggle
The Cost of Pushing and Forcing
Asking for a Friend: Your Most Asked Questions About Hypnosis Answered!
You Don't Need to Explode to Release–You Just Need to Feel
The High Cost of Suppressed Emotions (Even If You're High-Functioning)
You Want to Rest—But Your Body Doesn't Trust You Can
The Hidden Cost of Holding It All Together
Is It Burnout?
The Anatomy of a Blow-Up: When One Small Thing Sets You Off
You've Taken Massive Action But Something Still Feels Stuck
Releasing the Stress That's Running Your Life
Love & Abundance—Healing the Connection Between Self-Worth and Receiving
From Avoidance to Deep Intimacy: Releasing the Fear of Being Seen
Breaking Free from the "Not Enough" Loop in Relationships
Love Without Fear: Healing the Wounds That Keep You Guarded
The Other Side of Healing: A Vision for What is Possible
Trauma is Stealing Your Abundance
Healing Trauma is the Ultimate Productivity Hack
Giving and Living From Your Overflow
Recharge Your Soul After Emotional Exhaustion
Toxic Positivity
What are Your Committed to Creating for Yourself
Heal Physical Symptoms of Emotional Pain with Hypnosis | Part 3
Heal Physical Symptoms of Emotional Pain with Hypnosis | Part 2
Heal Physical Symptoms of Emotional Pain with Hypnosis - Part 1
Get Out of Your Head and Into Your Heart
Slowing Down to Speed Up
How Healing Trauma Fuels Business Growth - Part 2
How Healing Trauma Fuels Business Growth - Part 1
What's Meant for You Will Always Be Yours
Believing BIGGER, Part 2
Believing BIGGER
Stop Chasing Healing
Things Will Never Be the Same Again
Overcoming Impostor Syndrome
Shift From Comparison to Connection
Becoming the Woman Who Can Have Your Vision
Dive Deeper into Releasing Competition and Embracing Collaboration
Release Competition Embrace Collaboration
Celebrating Progress Over Perfection
Release Conditions For Your Desires
Where Do Success and Money Blocks Come From?
How Trauma Impacts Our Decisions
Every Version of You
Secrets From a Hypnotist - Your Feelings Aren't Wrong
Secrets From a Hypnotist - My First Success Story
Receiving From Your Own Gifts
The Push and Pull of Anxiety and Abundance
Connect to Your Vision Meditation
Activating Your Crystal Clear Vision
Tap Into Your Authority