Elevate Your Mind cover art

All Episodes

Elevate Your Mind — 108 episodes

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Title
1

The Woman Nobody Worries About

2

Two Things Can Be True At The Same Time

3

Why I Wrote My New Book Energized Healer

4

I Thought I'd Feel Different By Now

5

The Version of You Who Has What You Want Thinks Differently in Her Body

6

22 Years Ago, I Changed the Direction of My Life

7

Why You Feel Irritated All the Time (Even When Nothing Is Wrong)

8

The Moment You Start Managing Yourself

9

Why Monday Feels Like a Fresh Start… and Nothing Actually Changes

10

What Happens After You Heal This

11

Asking for a Friend - Why Success Can Trigger Shame (Even When You're Doing Everything Right)

12

Why You Feel "On" Even When Nothing is Wrong

13

Exhausted, But Unable to Rest

14

Success Lands — And Your Body Tightens | Fear of Success & Upper Limit Anxiety

15

Nothing Is Wrong — So Why Does It Feel Like Something Is?

16

When Simple Conversations Feel Strangely High-Stakes

17

Bracing in Rooms You've Already Earned

18

Why Calm Can Feel Uncomfortable (Even When It's What You Want)

19

Why Smart Women Repeat What They've Already Outgrown

20

Trusting Yourself When It Would Be Easier to Overgive

21

Self-Love Without Abandoning Yourself

22

Commanding Your Life Without Forcing It

23

The Identity You are Leaving Behind

24

Stop Circling: The Cost of Indecision

25

This Is the Year You Decide (Not Resolve)

26

Who You Become When You Stop Carrying Everyone Else's Emotions

27

The Version of You Who Doesn't Second Guess Herself

28

How to Access Your Next Level Identity Already Inside You

29

Becoming the Woman Your Future Self Already Sees

30

The Energy Shift That Takes You To Your Next Level

31

Leading From Calm Power

32

What Do You Want?

33

You Can't Receive What You Don't Feel Safe Holding

34

The Year Everything Changes (Starting With You)

35

Your Body Is Not the Block — It's the Bridge

36

When You Outgrow the Version of You Who Built Your Success

37

Trust is the Shortcut – How to Lead, Decide, and Expand with Ease

38

The Hidden Cost of Hyper-Independence: Why Doing It All Yourself Is Keeping You Stuck

39

Breaking the $100k Ceiling – The Subconscious Shift You Can't Ignore

40

What Hiding Behind the Hustle Is Costing You

41

You're Not Broken: Why Anxiety, Depression, and Distraction Aren't Flaws—They're Clues (And They're Costing You Everything)

42

Rewiring Your Subconscious Blueprint

43

Learn More About My Whole Life Happy Method

44

The Version of You Who Has More — How to Lead From Her Now

45

100th Episode Q+A and What's Next with Rebecca

46

You Are Allowed to Have It Feel Better Now

47

You Don't Need to Heal Everything to Lead Powerfully

48

When Success Still Feels Heavy: What Your Body's Trying to Tell You

49

You Don't Need to Calm Down You Dreams – Do This Instead

50

You Can't Regulate What You Still Judge

51

When Striving Isn't Strategy – It's a Nervous System Response

52

Release the Pressure to Be Everything For Everyone

53

You Are Not Lazy – You Are In Survival Mode

54

Asking For a Friend: Is it Time to Say Yes to Deeper Healing and Transformation?

55

Why Anxiety Seems to Get Worse Over Time

56

Building Emotional Resilience As a Leader

57

Why You're Still Holding Back Even When You Are Ready

58

When Safety Feels Scarier Than Struggle

59

The Cost of Pushing and Forcing

60

Asking for a Friend: Your Most Asked Questions About Hypnosis Answered!

61

You Don't Need to Explode to Release–You Just Need to Feel

62

The High Cost of Suppressed Emotions (Even If You're High-Functioning)

63

You Want to Rest—But Your Body Doesn't Trust You Can

64

The Hidden Cost of Holding It All Together

65

Is It Burnout?

66

The Anatomy of a Blow-Up: When One Small Thing Sets You Off

67

You've Taken Massive Action But Something Still Feels Stuck

68

Releasing the Stress That's Running Your Life

69

Love & Abundance—Healing the Connection Between Self-Worth and Receiving

70

From Avoidance to Deep Intimacy: Releasing the Fear of Being Seen

71

Breaking Free from the "Not Enough" Loop in Relationships

72

Love Without Fear: Healing the Wounds That Keep You Guarded

73

The Other Side of Healing: A Vision for What is Possible

74

Trauma is Stealing Your Abundance

75

Healing Trauma is the Ultimate Productivity Hack

76

Giving and Living From Your Overflow

77

Recharge Your Soul After Emotional Exhaustion

78

Toxic Positivity

79

What are Your Committed to Creating for Yourself

80

Heal Physical Symptoms of Emotional Pain with Hypnosis | Part 3

81

Heal Physical Symptoms of Emotional Pain with Hypnosis | Part 2

82

Heal Physical Symptoms of Emotional Pain with Hypnosis - Part 1

83

Get Out of Your Head and Into Your Heart

84

Slowing Down to Speed Up

85

How Healing Trauma Fuels Business Growth - Part 2

86

How Healing Trauma Fuels Business Growth - Part 1

87

What's Meant for You Will Always Be Yours

88

Believing BIGGER, Part 2

89

Believing BIGGER

90

Stop Chasing Healing

91

Things Will Never Be the Same Again

92

Overcoming Impostor Syndrome

93

Shift From Comparison to Connection

94

Becoming the Woman Who Can Have Your Vision

95

Dive Deeper into Releasing Competition and Embracing Collaboration

96

Release Competition Embrace Collaboration

97

Celebrating Progress Over Perfection

98

Release Conditions For Your Desires

99

Where Do Success and Money Blocks Come From?

100

How Trauma Impacts Our Decisions

101

Every Version of You

102

Secrets From a Hypnotist - Your Feelings Aren't Wrong

103

Secrets From a Hypnotist - My First Success Story

104

Receiving From Your Own Gifts

105

The Push and Pull of Anxiety and Abundance

106

Connect to Your Vision Meditation

107

Activating Your Crystal Clear Vision

108

Tap Into Your Authority