All Episodes

EP 124: Breakthrough Barriers of Being Bullied with Nate Thompson and Alex Schwartz

EP 123: Embrace Failure to Find Success with Ben "Failure Guy" Currier

EP 122: How to Find Courage Using Your Voice with Performer, Speaker and American Idol Contestant, William Hung

EP 121: Building a Connected Community with Riser Founders, Matt Worthington and Christian Smith

EP 120: Tuning In to Wellness: Discovering the Power of Creativity and Music for a Balanced Life with Dustin Caputo

EP 119: The Power of Connection: How Asking for Help Can Elevate Your Life with Business Coach and Author, Kim Nagle

EP 118: Reset, Reshape & Renew Your Mind and Body with Yogi and Trainer, Laura Mak Quist

EP 117 The Key to Understanding Yourself Better to Elevate Your Potential for Success

EP 116 How to Get Your Time on Your Side with Dance Fitness Entrepreneur and Single Mom, Monica Landois

EP 115: Elevate Your Confidence by Getting Out of Your Comfort Zone with Podcaster and Coach, Kelly Smith

EP: 114 Stop Writing Yourself off and Elevate to Your Fullest Potential with actress, author and coach, Sabine Kvenberg

EP 113: Boost Your Confidence Through Elevating Your Personal Style With Expert, Madeleine Yarbrough

EP 112: Self-Compassion and Cultivating Grace to Find Growth in Your Health Journey with Wellness Ambassador, Nikki Zahka

EP 111: Sex, Alcohol and Taking Your Life Back with author & founder, Lora Harris

EP 110: Be As Relentless as a Cockroach After A Nuclear War, with Model, Tamika Reid

EP 109 How to Hit The Start Button On Your Life with Michael Unbroken

EP 108: How to get the most out of life with Transformational Teacher & author, Kute Blackson

EP 107: How to make decisions to change your life from negative to positive with celebrity athlete and speaker, Wally Green

EP 106 How to find the courage to take on new opportunities with broadway actress, Salisha Thomas

EP 105: Your 5 step guide to turn your obsticals into opportunities

EP 104 Tackle any challenge in life through courage, passion and endurance with Anti-War on Ukraine activist, Mark J. Lindquist

EP103 A simplified approach to holistic health with Holistic Health Practitioner, Saarah Wassel

EP102 Disrupt your narrative of fear-based thinking to find courage and break through barriers holding you back from success with, Coach Keren Eldad

EP101 How facing adversity helped me create a podcast to inspire others to elevate their life and wellbeing with host, Kay Cote

S4 E100 Curate A Life You Love with Interior Designer, Trever Hill

S4 E99 Find Motivation to Take on Your Dreams, Full Force

S4 E98: A Simple Approach to Understanding Hormone Health with Author and Certified Fertility Awareness Educator Talida Voinea

S4 E97: Stop Living for What Other People Think and Tap into Radical Self Acceptance with Artist Hannah Stelter

S4 E96 Tap into the Power of Natural Foods for Your Family's Health with Co-founder and mom Becky Binstock

S4 E95 Bust Through Creative Road Blocks to Thrive in Your Career with Pro Photographer Morgan Allora

S4 E94 The Secret to the Easiest and Most Efficient Form of Nutrition with EnergyBits Founder, Catherine Arnston

S4 E93 Boost Your Focus and Improve Your Mindset with Motivational Speaker, Mark J. Lindquist

S4 E92 Amp Up Your Communication Skills to Get What You Want in Life with Motivational Speaker, Mark J. Lindquist

S4 E91 Be Curious to Discover Who You Are and What You Want in Life with TEDx Speaker Annie Wood

S4 E90 Tap into the Power of CBD for Wellness and Self Care with WeiWei Fellman, Founder of Kota Botanics

S4 E89 Discover The True Meaning of Wealth and How to Build Your Financial Wellbeing with Fjell Co-founder Tom Stadum

S4 E88 Overcome Self Doubt and Find Your Unique Sense Of Purpose with Minister BeWill Smith

S4 E87: Discover The Life-Changing Benefits of Prebiotics With Bob Thornberg, Founder of Food First

S4 E86 How to Tap Into Locally Sourced, Sustainable Food Sources with Red River Harvest Co-Founder Bjorn Solberg

S4 E85 Key Tips to Live an Aligned Life with Kay Cote

S4 E84 Tap Into Your Natural Healing Abilities to Start Your Journey to Feeling Better with The Body Whisperer, Lauren Roxburgh

S4 E83 How to Turn What Challenges You Into Your Super Power with Author, Michael Sullivan

S4 E82 Tips to Pause and Reset to Recalibrate Your Body and Mind with Kay Cote

S4 E81 How to Feel Better with Balanced Hormone Health with Nurse ReNee Greenberg & Coach Kari Dunn

S4 E80 The Importance of Community and Who You Surround Yourself With to Support a Healthy Wellbeing with Emerging Prairie Director Jenny Sheets

S4 E79 Work Your Skills and Talents in New Ways to Build a Career You Love with Business Owner Ashley Hagen

S4 E78 How to Stay Confident and Avoid the Comparison Trap of Social Media with Former Miss North Dakota, Reyna Bergstrom

S4 E77 How to Find Your Groove When Life Throws You Curveballs with Luxury Handbag Designer Andy Sourdif and Brand Expert Cait Day

S4 E76 A Delightful, Authentic Approach To All-Things Aesthetics with Nurse Mandy Haug

S4 E75 Hidden Secrets You Must Know to Getting Better Sleep with Mattress Specialist Derrick Fechtner

S4 E74: How to Have the Courage to Start Over and Make Your Dreams a Reality with International Model & Actress, Tiana Pongs

S3 E73 Movement Series: Natural Remedy for Pain Reduction and Improved Performance with Physical Therapist Mark Laraway

S3 E72 Movement Series: Improve Performance, Increase Flexibility and Decrease Joint Pain with Stretch Lab Owner Rachel Alderson

S3 E71 Movement Series: Changing the Game in Group Fitness with Emily Buckingham of F45 West Fargo

S3 E70 Movement Series: Build Motivation Through Community with Fly Fitness

S3 E69 Movement Series: Use Movement to Drive Creativity and Find Clarity with Artist and Runner Matthew Wuorinen

S3 E68 Wellness Series: Discover the Fun of Dance Fit with Lifestyle Director of Jasper Hotel Emily Olsen

S3 E67 Movement Series: Find Movement that Works for You with Fitness Instructor and Runner Kylie Holland

S3 E66 Find a Passion Project that Fuels You Forward with DJ 1Pretty Ricky

S3 E65 Ways to Improve Your Well-being Through Community with Lifestyle Director of Jasper Hotel Emily Olsen

S3 E64 Have Courage to Get Out of Your Comfort Zone and Start Something New with Cup of Queens Podcast Hosts Paige Alexander and Sarae Kellen

S3 E63 How to Turn Adversity into Opportunity with Coach Melissa Marshall

S3 E62 Tap Into Your Inner Powerhouse to Level up in Life with founder Patty Post

S3 E61 Tap Into How to Develop Empathy and Compassion for Yourself and Others with TEDx Speaker and Author and Co-founder Mandy B. Anderson

S3 E60 Break Down Barriers That Hold You Back From Success with founder Jodi Plecity

S3 E59 Celebrate the Crap Out of Who You Are with Founder Patrick Kirby

S3 E58 How to Find Success in Building Community with Aerialist and Performer Emily Stratton

S3 E57 Break Through Barriers That Hold You Back with Pageant Title Holder, Philanthropist and Business Owner Klaudia Holkup

S3 E56 What Every Woman Needs to Know When Navigating the Health Care System with Nursing Manager at Sanford Siri Thaden

S3 E55 Find the Spark to Renew Your Life Purpose with Author and Advocate Karli Moch

S3 E54 Enjoy this Guided Yoga Nidra Practice to Fall Asleep, guided by Yoga and Meditation Teacher Andrea Krejci Paradis

S3 E53 My Secret to Revitalizing Your Mind and Body in as Little as 20 Minutes a Day with Yoga and Meditation Teacher Andrea Krejci Paradis

S3 E52 Stay Happy & Healthy This Holiday Season with Crystal Nicklay of Swanson Health

S3 E51: Helping Making Wellness Attainable in Your Busy Lifestyle with Kay Cote

S2 E50: How to Prevent Burnout and Be Empowered to Thrive with You Flourish Company Founder Kelsey Buell and Grace Lange

S2 E49: This Week in Wellness with Kay Cote :How to Use Distractions to Pick Yourself up After Life Knocks You Down

S2 E48: This Week in Wellness with Kay Cote: Nov 5-7 How to Access Inner Joy and Bust Through Autumn Blues

S2 E47: This Week in Wellness with Kay Cote: Nov 1 - 4

S2 E46: This Week in Wellness with Kay Cote: Oct 29 - 31

S2 E45: This Week in Wellness with Kay Cote: Recapping Events October 25 - 28

S2 E44: This Week in Wellness with Kay Cote: Oct 22 - 24

S2 E43: This Week in Wellness with Kay Cote: How Community and Camaraderie Can Fuel You Forward with Fly Fitness

S2 E42: This Week in Wellness with Kay Cote: Recapping Events from This Weekend & Gearing up for a Fun-Filled Week for Oct 18-21

S2 E41: This Week in Wellness with Kay Cote: Community Wellness Events for October 14 - 18, 2021

S2 E40: How I Got Started on My Podcast Journey with your host Kay Cote

S2 E39: Break Through Standards and Boldly Pursue the Career of Your Dreams with Artist Kate Baldock

S2 E38: Behind the Podcast: Basic How-to's to Create a Podcast with Kay Cote

S2 E37: The Power of Consistency, Perseverance & Following Your Path with Artist Joe Davis

S2 E36: How To Strategize Your Creative Brain for Success with Creative Strategist Angel Evenson

S2 E35: Tap Into Your Body's Inner Fountain of Youth with Mobility Coach, Ken O'Connor

S2 E34: Unlock Your Confidence With Creativity with Singer Songwriter Jessica Vines

S2 E33: One Simple Tactic to Instantly Reduce Symptoms Anxiety and Pain with Nurse and Founder Kayla Howard

S2 E32: Simple Tactics to Prevent Burnout with You Flourish Company Founder Kelsey Joy Buell

S2 E31: Discover Your Inner Strength and Change the Trajectory of Your Life with Pageant Title Holder, Ava Hill Harner

S2 E30: Break Through Self Doubt and Find Your Inner Champion with Amazon Best Seller Chris Natzke

S2 E29: How to Make Bold Moves and Pivot in Your Career with Power Plate Meals Co-founder Haylee Houkom

S1 E28: How to Use Local Foods in a The Mediterranean Lifestyle with Authors of Midwest Mediterranean

S1 E27: The Mediterranean Lifestyle & How It's Success has Stood the Test of Time with Authors of Midwest Mediterranean

S1 E26: What is the Mediterranean Diet with the Authors of Midwest Mediterranean

S1 E25: How to Consciously Create Life You Want with Yoga Teacher and Hypnotherapist Andrea Krejci Paradis