All Episodes

Emancipate Your Mind: 121: Unexpected Changes

Emancipate Your Mind: 120: Helping Your Teen Discover Their Personal Identity

Emancipate Your Mind: 119: Healing Emotional Safety For Teens After High-Demand Religion

Emancipate Your Mind: 118: Creating Emotional Safety for Young Children

Emancipate Your Mind: 117: What We’ve Learned About Parenting Since Leaving High-Demand Religion with Kevin Hales

Emancipate Your Mind: 116: Intentional Community Creation After High-Demand Religion with Chris Peck

Emancipate Your Mind: 115: Practicing Intentional Scripts to Build Stronger Relationships with Chris Peck

Emancipate Your Mind: 114: How to Deal with Relationship Incompatibility Without Driving Yourself Crazy

Emancipate Your Mind: 113: What Acceptance Is (and Isn’t)

Emancipate Your Mind: 112: The Benefits and Pitfalls of Bonding Over Shared Trauma

Emancipate Your Mind: 111: What Is Trauma Bonding?

Emancipate Your Mind: 110: Codependency or Co-regulation? How to Tell the Difference

Emancipate Your Mind: 109: Learning to Co-regulate Your Nervous System

Emancipate Your Mind: 108: Practicing Secure Attachments in Adult Relationships

Emancipate Your Mind: 107: Disorganized Attachment Style and High Demand Religion

Emancipate Your Mind: 106: Avoidant Attachment and High-Demand Christianity

Emancipate Your Mind: 105: Anxious Attachment and High-Demand Religious Parenting

Emancipate Your Mind: 104: What Is Healthy Attachment and Why Does It Matter?

Emancipate Your Mind: 103: Exploring and Healing Attachment Wounds with God with Catherine Quiring

Emancipate Your Mind: 102: Resolving Values Conflicts with Others

Emancipate Your Mind: 101: Calming Internal Values Conflicts

Emancipate Your Mind: 100: Discovering And Prioritizing Your Core Values

Emancipate Your Mind: 099: Which Childhood Values Are Still Running Your Life Today?

Emancipate Your Mind: 098: The Dangers of Binary Thinking in the Authenticity Movement with Chris Peck

Emancipate Your Mind: 097: You Can Only Ever Be The Authentic You with Chris Peck

Emancipate Your Mind: 096: Healing Childhood Emotional Neglect Through Inner Child Work

Emancipate Your Mind: 095: Childhood Emotional Neglect and the Difficulty Identifying Your Wants and Needs

Emancipate Your Mind: 094: What Do I Really Want? (And Why Haven’t I Figured It Out Yet?)

Emancipate Your Mind: 093: A Compassionate Approach to the New Year

Emancipate Your Mind: 092: First Steps Toward Healing Fragile Masculinity with Kevin Hales

Emancipate Your Mind: 091: Understanding Fragile Masculinity with Kevin Hales

Emancipate Your Mind 090: Practicing Vocal Empowerment with Terina Maldonado

Emancipate Your Mind: 089: Combatting Learned Voicelessness

Emancipate Your Mind: 088: Embracing the Feminine Wisdom in Your Body with Lena Osborne

Emancipate Your Mind: 087: Internalized Misogyny and the “Ideal Woman”

Emancipate Your Mind: 086: Yahweh’s Divorce of the Divine Feminine

Emancipate Your Mind: 085: Remembering the Mother Goddess

Emancipate Your Mind: 084: “The Serpent Beguiled Me”: How Genesis Set the Stage for 2000 Years of Christian Sexism

Emancipate Your Mind: 083: Building Interdependent Relationships (Part 2) with Kevin Hales

Emancipate Your Mind: 082: Building Interdependent Relationships (Part 1) with Kevin Hales

Emancipate Your Mind: 081: Safe and Sane Relationships with Emotionally Immature People

Emancipate Your Mind: 080: Organizational Narcissism and the LDS Church’s Response to Child Sex Abuse Allegations

Emancipate Your Mind: 079: The Victim and the Martyr: Understanding the Vulnerable Narcissist

Emancipate Your Mind: 078: The Superior Saint: Communal Narcissism at Church

Emancipate Your Mind: 077: Spiritual Elitism and the Self-Righteous Narcissist

Emancipate Your Mind: 076: Am I a Narcissist?

Emancipate Your Mind: 075: Numbing Your Emotions with Busyness

Emancipate Your Mind: 074: Why You Feel Guilty About Resting, Part 3: Insecure Overachievement

Emancipate Your Mind: 073: Understanding and Calming an Overstimulated Nervous System

Emancipate Your Mind: 072: Why You Feel Guilty About Resting, Part 1: Internalized Capitalism

Emancipate Your Mind: 071: Befriending Your Inner Critic

Emancipate Your Mind: 070: Living a Life of Least Regrets with Texas Senate Candidate, Josh Tutt

Emancipate Your Mind: 069: Integrating Your Protector “Parts”

Emancipate Your Mind: 068: Understanding the Different “Parts” of Yourself

Emancipate Your Mind: 067: The Paradox of Authenticity

Emancipate Your Mind: 066: Coming Out with Confidence with Sally Osborne

Emancipate Your Mind: 065: Honoring Your Parents While Disappointing Them

Emancipate Your Mind 064: The Fear and Freedom of Disappointing Others

Emancipate Your Mind: 063: Triangulation with The Golden Child

Emancipate Your Mind: 062: Understanding and Healing the Scapegoat Role

Emancipate Your Mind: 061: Roles in a Narcissistic Family System

Emancipate Your Mind: 060: Embracing Cultural Heritage

Emancipate Your Mind: 059: Reclaiming Indigenous Identity with Monika Crowfoot

Emancipate Your Mind: 058: Handling Anxiety and Overwhelm

Emancipate Your Mind: 057: High Demand Religion and Mental Health with Charisse from The Existential Ginger

Emancipate Your Mind: 056: Recognizing and Releasing Codependency

Emancipate Your Mind: 055: Elements of Healthy Attachment In Relationships with Kevin Hales

Emancipate Your Mind: 054: Confirmation Bias and Freedom to Grow

Emancipate Your Mind: 053: Religion and Identity with Alicia T. Crosby

Emancipate Your Mind: 052: How Believing in an Abusive God Affects Our Identity with Kyle Bishop

Emancipate Your Mind: 051: Setting Boundaries with a Narcissist

Emancipate Your Mind: 050: How to Spot a Narcissist

Emancipate Your Mind: 049: Enough Already- Beginning the New Year’s Growth From a Mindset of Self-Acceptance

Emancipate Your Mind: 048: The Benefits of Celebrating Yourself

Emancipate Your Mind: 047: How To Stop “Shoulding” On Yourself

Emancipate Your Mind: 046: The Importance of Belonging vs. Fitting In

Emancipate Your Mind: 045: Lessons From This Past Month On Dealing With Overwhelm

Emancipate Your Mind: 044: The 7 Ingredients of Trusting Relationships

Emancipate Your Mind: 043: Moving Towards Healthy Anger Patterns

Emancipate Your Mind: 042: Understanding the Gifts of Anger

Emancipate Your Mind: 041: Raising Ethical Children After Religion with Rachel from Post Mormon Parenting

Emancipate Your Mind: 040: Conversations About the Emotion of Elevation and Transcendent Experiences

Emancipate Your Mind: 039: Is The Holy Ghost Ever A Traumatic Doctrine?

Emancipate Your Mind: 038: Hello? Is This My Intuition Or Trauma Speaking?

Emancipate Your Mind: 037: What We Know About How Intuition Works

Emancipate Your Mind: 036: Discovering Your Personal Values

Emancipate Your Mind: 035: Cognitive Dissonance

Emancipate Your Mind: 034: Education or Indoctrination?

Emancipate Your Mind: 033: Protecting Yourself From Undue Influence

Emancipate Your Mind: 032: OMG! Was I in a Cult?

Emancipate Your Mind: 031: Consent or Coercion? Revisiting Choices We Made When Religious

Emancipate Your Mind: 030: Intention vs. Impact

Emancipate Your Mind: 029: Understanding Grief

Emancipate Your Mind: 028: Somatic Experiencing and the Release of Trauma with MindBody Mentor, Shawna Kathleen

Emancipate Your Mind: 027: Understanding Numbing Behaviors

Emancipate Your Mind: 026: Healing Trauma with Mindfulness Practice

Emancipate Your Mind: 025: Healthy Positivity vs. Toxic Positivity

Emancipate Your Mind: 024: The Importance of Sharing Our Stories with Public Speaker, Terina Maldonado

Emancipate Your Mind: 023: What Is Religious Trauma Syndrome?

Emancipate Your Mind: 022: Trigger Warning: Understanding What Triggers Our Trauma