All Episodes
Embrace Your Brain — 177 episodes · page 1 of 2
What’s holding you back?
Becoming a wise elder-Gateways to creativity
Becoming a Wise Elder: Exertion without Effort
Becoming a wise elder: basic training
If I were a virus...
Lies, Loyalty, Boasts and Borders
Cognitive Patterns in Todays Politics
Checking the truth of connections we make
Rebooting our truth detecting skills
Accessing your best brain states
A FRESH LOOK AT GIVING UP
Can Brain Layers Work Together?
An Imaginary Interview with our Brain Layers
Coming to Terms with Dread
What's Taking Her So Long?
Becoming the Gesture
A meeting ground for gridlocked mindsets
Two Mindsets Caught at an Impasse
Understanding and overcoming apathy
Unlearning helplessness
What Your Lists Are Telling You
Backward Bios 4 – Becoming The Gesture
Backward Bios 3 – Remembering Thought Gestures
Backward Bios 2 – remembering play gestures
Backward biographies – exploring the ground
When new learning seems hopeless
Can we stop emotional brushfires?
Chronic pain – the search for miracles
Regulation – even worms do it
Chasing the mystery of chronic pain
Life as Seven Year Cycles
Flipping our brains onto manual control
Has it happened yet?
Drop it; then see what arises
Why showing up isn’t easy!
Unpacking the mystery of co-regulation!
Covid kids: What did they miss? Part 3
Covid kids — what did they miss? Part 2
Covid kids – what did they miss? Part 1
Dissolving ignorance – some small practices
Checking our Brakes
Time for a New Kind of Resume
Four Gateways to Creative Living
Mature mind, Creative mind
Just How Big Is Your View?
Combing Out Calendar Snarls
Some Memories Never Fade
What Your Lists Are Telling You
Grace and a Fresh Question
Bookmarks, Motivation and Grace
About Those Bookmarks
Tracking and Creating Bookmarks
Let your body do the math
Why glial cells and fireflies excite researchers
How brains join freedom AND connection
Supporting the Stressed Out Learner
Exploring Odd Puzzle Pieces Together
The puzzling nature of virtue practices
Building Strengths with every Style
Getting a Grip on Anger
Who’s really the boss of us?
Savoring the Slow Emotions
Do Sparks Fly in your Brain?
Our remarkable new brain layer – part 4
Our remarkable new brain layer – part 3
Our remarkable new brain layer – part 2
Our remarkable new brain layer – part 1
Brain layers and social conflict – conclusion
Brain Layers and Social Conflict – part 6
Brain layers and social conflict – part 5
BRAIN LAYERS AND SOCIAL CONFLICT – PART 4
Brain Layers and Social Conflict – Part 3
Brain layers and social conflict – part 2
Brain Layers and Social Conflict
Kids, growth spurts and covid
Not all kids are suffering!
Is your mind having any fun lately?
Can our brains tell true patterns from fake ones?
Why Conspiracies Went Viral
Learning from 4 year olds
Enjoying the talkative 3 year old
Surviving and thriving with 2 year olds
The unexpected blessing of sadness
Preparing to Bless
Just What Is a Blessing?
Exploring Anger and Fear
First we stopped – then what?
Can you motivate yourself?
Why brains take so many micro breaks!!
How our Brains Balance Freedom and Teamwork
Have we forgotten how to fall?
Brain connections are a big deal!
Does your brain need a break?
Tired of dodging an invisible enemy?
Sequestering with your multi-layered self
Some Days are Like That
The 3 Challenges of Enoughness
What are we looking at?
Learning to Comfort Our Mind
How to Create a Practice