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Emmet Audio — 1,000 episodes · page 1 of 10
A review of my spoon carving shop
Walk your kids to school
Don't let sh*t build up
What are the most important skills and habits to develop as a spoon carver?
Doing things halfway is dumb
The opportunity that having kids provides you
The case against batchwork
Some lessons from plantar fascitis
One surprising benefit of cold plunging
Space out exercise, consolidate eating
Lessons from the garden
Bad workouts are the most important
Decide beforehand
When has a habit stuck?
The broken window and you
How are you holding yourself back?
Delight me twice
Changing your mind
Going to failure
Seeing the path ahead
Is your perspective helping or hurting you?
Sleep is a zero sum game
The right thing at the right time
Making the most of your life
Taking responsibility for things outside of yourself
How we sabotage ourselves
Intuitive design and building
Appreciate what you have
Choose for yourself
Being present for the important moments in your life
What's the next step?
Personal responsibility
Do the thing you're dreading
Revitalizing our lives
Beware coasting
Sometimes it's better to start fresh
The action, not word, is what matters
The beauty of constraints
Getting out of a bad mood
Choose a better story for yourself
Humans are a team species
You are capable of more than you think
You've got to earn it
Maintaining balance
What should I do next?
How can I be an artist into old age?
Visualizing your future self
Everything is tradeoffs
Deep cleaning
Recovery protocols
Your biology is your life
You are capable of more than you think you are
Getting down into the weeds
Put your house in order
Do the right thing at the right time
We are the world
Dealing with poor sleep
Saved by the backup
Coming up with solutions
Dealing with low energy days
The moment you first waver
Balance, effort and shocks to the system
No bad weather, just bad clothing
The power of a deep clean
The nature of progress
The joy of good design
Some health and recovery hacks
Do what you can do
Small improvements to your daily reality
Carve like an athlete
Be the spark
What one word defines your 2024?
The most important room in the house
The creative leap
Leveling up
I'm going to be doing some habit swaps
The habit time lag
Living gracefully
Change of plans
We can do hard things
The importance of the cool down
Facing what you fear
Generosity and avoiding the holiday slump
Is simple better?
The power of saying no
Don't slack on the active recovery
What does it mean to be rooted?
The journey of your life
The most important thing to keep in mind
1% improvements
Daily exercises
The mechanics of dealing with a mess
When is a cover better than the original?
Protect your equanimity
Stay several steps ahead of circumstances
Becoming fully adult
Slack in the system
You've got to set the damn mouse trap
Health and training for crafts people
Pay attention to the messes in your life