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Emmet Audio — 1,000 episodes · page 3 of 10
You need to eat more protein
Spring cleaning!
Designing your life
Life builds upon itself
Do it fast and get it done
Playing the game
Dealing with back pain
Building a habit stack
Get it all the way done
Starting the next book
Why I chose to get verified on Instagram
Forest bathing
You are never off the hook
Expand your sense of what is possible
Sleep practices
Make it daily
What technology do you actually need?
Plans make us feel better
Training for your craft
What is your legacy?
Getting motivated
My weight loss journey
Personal responsibility
Lessons from Alone, part 2
Lessons from Alone
Reimagining your life
Accidentally passive
If you're always wishing for the future
Some thoughts about motivation
What makes for a good website?
What should we model for our kids?
What sort of person do you want to become?
We define ourselves out of opportunities
Some thoughts on food quality
First, clean up
A bird in the hand
What part of the cycle is stuck?
Choose your pain
Improvise
A bad sense of how long it takes
What is your intended path?
When it's right, you know
The most important ratio in a relationship
Tracking your habits
Happiness comes from serving others
Happiness, responsibility and gratitude
Irons in the fire and kids
Arm day, leg day, core day
How to make your life better
Small acts of discipline
Why we might feel anxious and down
Fix one thing a day
The power of iteration
What comes out on stage
Working for yourself, by yourself
We earn the opportunity to have people value us
What I learned about responsibility from the Beatles
The excellence trap
Acts of service
The trap of unmet expectations
Tracking for consistent action
The balance of small things
A book update
The distraction of the next thing
Setting up flow states
3 reasons you should throw a party
What is your effect on people?
Order and freedom
Gifts for future me
Overly clever design
Some basic preparations
65 pounds
Choose strategies that preserve your enthusiasm
Where does creativity come from?
How do you make the most of change?
Can you make it as a maker these days?
No one will sweat the small stuff as much as you will
Who has a happy life?
You've got to sell yourself
New year's resolutions
A little time pressure is a good thing
What is your personal responsibility?
Being present
You've got to start somewhere
We are either improving or declining
Panic attack
Some things don't keep
Goals and structure
What makes work age well?
Seize the moment
Discipline is freedom
Avoiding the holiday slump
The elements of a success
Book update
Saying no to customers
The things left undone
Happiness is a cup
The self-employed mindset
Five minute improvements
On balance