All Episodes
EmpowerHer Daily — 54 episodes
Why Enjoying Your Training Matters More Than Results
How to Adjust Your Training During Perimenopause
Why Training Feels Harder During Perimenopause
Strength vs Muscle: What Women Over 30 Need to Know
Is Pilates Enough for Women Over 30?
Is Intermittent Fasting Bad for Women Over 30?
Why Crash Dieting Was Always a Bad Idea
You’re Training Hard — But Are You Eating Enough
Women Don’t Lose Confidence in the Gym — They Lose Clarity
How Much Strength Training Do Women Over 30 Actually Need?
Mini Series 5/5: PMS, Cravings and Mood
Mini Series 4/5: Navigating Period Week
Mini Series 3/5: Navigating The Luteal Phase
Mini Series 2/5: Understanding The Follicular Phase
Mini Series 1/5: Understanding Your Menstrual Cycle
Alcohol & Awareness — What Women Over 30 Should Know
Don't Underestimate The Power Of Walking!
"Is Creatine Worth The Hype?"
"Does Your Metabolism Slow Down After 30?"
What Actually Changes After 30?
Empowerment Through Fitness: Vanessa's Journey
Series 2 Trailer
Final Episode of Series 1 | If I Could Tell Women Over 30 One Thing..
What Does Sustainable Fitness Look Like?
You’re Not Starting Over — You’re Starting From Experience
When You Get Ill
Supplements Should Be The Primary Focus..
Overthinking Your Plan - Is It Productive?
We All Get Down Days
What Real Progress Actually Looks Like
Do I Need A Coach?
Instagram Vs. Real Coach
Training Through Setbacks & Injury
You Need To Be Fit Before You Start To Lift | Women's Strength Training Myths
Lifting Weights Is Dangerous & Bad For Your Joints | Women's Strength Training Myths
Cardio Is Better Than Weights For Fat Loss | Women's Strength Training Myths
If I lift Weights, I'll Get Bulky | Women's Strength Training Myths
Motivation Is NOT Your Strength Secret!
Stress Isn't Just In Your Head
The Comparison Trap
The Non-Scale Way
Sleep - Your Secret Strength (Life) Weapon
When Life Interrupts The Plan
The Role of The Coach
What Evening Snacking Could Really Mean
Protein - Why All The Fuss?
Little Wins = Big Progress
Weekend Nutrition - Keep the Wheels On
Rest Isn't Lazy... It's Smart!
My Initial Insight into Nutrition
Mindset Matters as Much as Muscles
Welcome to EmpowerHer Daily
You Do Have Time
Back To It