All Episodes

Ep. 322 - What a Muse Concert Taught Me About Success

Ep. 321 - The Beauty of Being a B+ Student

Ep. 320 - The Woman Who Got You Here

Ep. 319 - 3 Words More Powerful Than “I love you”

Ep 318 - How Changing Your Mind Can Be the Most Empowering Decision You Make

Ep. 317 - Posting for the Mission: Showing Up Online Without Performing

Ep. 316 - The Rule of Engagement: How Women Can Model Healthy Social Media for Girls

Ep. 315 - How to Stop Taking Yourself So Seriously and Start Playing More

Ep. 314 - The Cost of Assuming the Worst + What To Do Instead

Ep. 313 - The Experience That’s Rewiring How I Do Business

Ep. 312 - The Energy Shift That Elevates Every Conversation You Have

Ep. 311 - How Women Can Break Free from Comparison and Lift Each Other Up

Ep. 310 - A simple ritual that will elevate your life right now

To. 309 - How to change other people (The truth no one tells you)

Ep. 308 - Honoring the season of life that’s calling to you

Ep. 307 - The Love You Give To Others, You Deserve Too

Ep. 306 - Why Motivation Stops Working for Smart Women

Ep. 305 - Charging for Work That Changes Lives

Ep. 304 - The GiRLiFE Academy - 2 Paths. 1 Mission.

Ep. 303 - Why you need to stop being “realistic”

Ep. 302 - For the Woman Ready to Step Into Her Next Level

Ep. 301 - Stop Searching Outside of Yourself For This

Ep. 300 - We begin on Monday: Your free ticket to Lead From Within

Ep. 299 - Before you say you’re not a leader

Ep. 298 - The New Frequency of Empowerment: Why Presence Is the New Power

Ep. 297 - The Mindset Behind Your Magnetism: How Your Inner World Creates Your Outer Life

Ep. 296 - The Two People You Need to Inspire + Be Inspired By to Live Your Best Life

Ep. 295 - Two Stories, One Life and Why Your Perspective Matters

Ep. 294 - The Subtle Ways Your Inner Girl Is Holding You Back (And What to Do About It)

Ep. 293 - Why Playing It Safe Is Costing You More Than You Think

Ep. 292 - Dr. Angela Casey on Bright Girl Beauty, Entrepreneurship, Motherhood + Skincare for Every Stage of Life

Ep. 291 - Your Energy Is Not Up for Grabs: How to Stop Giving Your Power Away

Ep. 290 – How To Lead With Intention in a World Built on Applause {inspired by George Michael}

Ep. 289 - Anonymity as Empowerment: How Being Unknown Helps You Grow

Ep. 288 - Sarah Barnes-Humphrey on self-worth + the courage to be seen

Ep. 287 - Stop Hiding Parts of Yourself: The Power of Full Self-Expression

Ep. 286 - When Good Things and Hard Things Happen at Once: A Lesson in Expansion

Ep. 285 - How to Find Peace After Loss: Creating Your Own Belief System

Ep. 284 - Stop Erasing Your Past: The Beauty of Every Chapter You’ve Lived

Ep. 283 - The Best Way I Know to Shift My Energy (When Nothing Else Works)

Ep. 282 - The Antidote to a World That Feels Divided: Raising the Next Gen with Connection

Ep. 281 - How to Go from Small Talk to Real Talk with The Kids In Your Life

Ep. 280 - What Parisian Women Know About Living That We Don’t

Ep. 279 - The Simple Experiment That Changes Your Relationships For The Better

Ep. 278 - The Connection Book Is Here: How to Talk More, Scroll Less, and Love Deeper

Ep. 286 - How to Mentor, Parent, and Coach Without the Fix-It Trap

Ep. 285 - Rebecca Minkoff on the Passion, Vision, and Fierce Drive Behind Her Global Brand

Ep. 283 - Why You Need to Start the Thing (Even if It’s Messy)

Ep. 282 - Why feeling good changes everything in your life and business

Ep. 281 - Your Light Was Made for Days Like This

Ep. 280 - The kind of woman I want to be when nobody is watching

Ep. 279 - The Sneaky Mindset Blocking Women from Doing the Work They’re Born to Do

Ep. 278 - How One Woman's Legacy Became My Life’s Calling

Ep. 277 - This or Something Better: Redefining Prayer, Power & Connection

Ep. 276 - The One Thing AI Gets Right That We Forget Too Often

Ep. 275 - How I Gave My Power Away To A False Diagnosis

Ep. 274 - The Advice I Give My Teenage Clients About Worthiness + Self Worth

Ep. 273 - Being + Bringing Love in All the Places You Go

Ep. 272 - A love letter to the woman who knows there's more for her

Ep. 271 - Made For Magic: An Invitation For Your Higher Self

Ep. 270 - The Most Underrated Superpower That We All Have Access to But Often Forget To Use

Ep. 269 - Everything Changes When You Remember Who You Are

Ep. 268 - For the S.O.L.E. of It: Creating a Life + Business You Absolutely Adore

Ep. 267 - Wake up to a life that feels like a full body YES

Ep. 266 - Your Willingness is the Portal to Everything You've Been Asking For

Ep. 265 - Your Choices: The Power of Saying Yes, No, or Not Yet

Ep. 264 - Feeling our age with Kathleen Cosgrove

Ep. 263 - Real Empowerment Beyond The Hashtag

Ep. 262 - The one thing that can change everything

Ep. 261 - Magnetic Energy Over Perfect Beauty, Every Time

Ep. 260 - Inspiration is hiding in places you’ve never been

Ep. 259 - The Myth of "Someday" and the Power of Now

Ep. 258 - Let Fear Take a Back Seat and Step into Your Purpose

Ep. 257 - The Emotional Intelligence Curriculum That’s Changing Girls’ Lives

Ep. 256 - You’re Not for Everyone—and That’s Your Superpower

Ep. 255 - Living on Purpose: How Community + Courage Create Magic

Ep. 254 - Money, Worth, and the Power of Abundance

Ep. 253 - The Power of Belief: Empowering Girls to Unlock Their Superpowers

Ep. 252 - What reclaiming your power actually looks like

Ep. 251 - What every young girl wants you to know today

Ep. 250 - Tina Shayani on the Profound Impact of Words on Shaping our Inner + Outer Worlds

Ep. 249 - Luz Hernandez On The Journey to Self Healing and Empowerment

Ep. 248 - Denise Farahmand on reclaiming your power though fierce self-love

Ep. 247 - Shannon Bosse On The Courage To Lead With Kindness

Ep. 246 - Taqdees Razzaq on Letting Your Diversity Shine

Ep. 245 - Courage, Confidence + Self-Love For The Next Generation

Ep. 244 - Erin Gill on Empowerment, Yoga, and Teaching Girls to Shine

Ep. 243 - Empowering Girls, Empowering You A Career that Feeds Your Soul and Leaves a Lasting Legacy

Ep. 242 - Powerfully choosing the moments that define us

Ep. 241 - How badly do you want it? Empowerment is in the action

Ep 240 - The subtle ways we can build (or break) a child's confidence

Ep. 239 - You Weren’t Made for Everyone {and here's why this is more than ok}

Ep. 238 - Beyond the box: Why labels are not welcome in this space

Ep. 237 - Choosing my religion

Ep. 236 - Your path to radical integrity

Ep. 235 - Being where your feet are, embracing change + the most powerful gift we have to give

Ep. 234 - Starting the new school year off with power

Ep. 233 - Being kind to the server, honoring differences + remembering love

Ep. 232 - Giving people their flowers while they’re here

Ep. 231 - One of my favorite universal laws

Ep. 230 - Why don't we do this every single day?

Ep. 229 - #1 way to ensure that girls follow their dreams

Ep. 228 - Likes vs. Lives: Balancing Social Media and Mental Health

Ep. 227 - As I speak, I create

Ep. 226 - Shannon Bosse on living a story worth telling

Ep. 225 - 3 simple ideas that will change your life NOW

Ep. 224 - Sharing your divine light with Rona Lalezary

Ep. 223 - Choose your own adventure in empowering girls

Ep. 222 - The magic that happens when empowerment + community come together

Ep. 221 - A long anticipated concert + the magic of shared experiences

Ep. 220 - The gentle wake up call we all need today

Ep. 219 - 10 things I’ve learned in 10 years of running my heart-centered business

Ep. 218 - The biggest threat to girls today + how we can be a part of the solution

Ep. 217 - The musician whose chemistry marks won't matter

Ep. 216 - A return to love, connection + compassion

Ep. 215 - How to resist "look at me" culture

Ep. 214 - Mothering yourself as a form of empowerment

Ep. 213 - Gate-keeping, competition + choosing your responses

Ep. 212 - Prayer, Power + Personal Reflection

Ep. 211 - Power to the Girls: Empowerment Movement Initiatives

Ep. 210 - Navigating a shift in your identity

Ep. 209 - The opposite of depression

Ep. 208 - What the cool girls are doing

Ep. 207 - Marrying rich, meaningful conversations + knowing the soul of a person

Ep. 206 - Clarified focus, content creation + choosing new frames

Ep. 205 - Self image, leveling up + a conversation with Lulu

Ep. 204 - The #1 reason your dreams are not becoming a reality

Ep. 203 - How to have a willingness to grow

Ep. 202 - Three ways to start a girls empowerment movement

Ep. 201 - The loudest way to truly love someone

Ep. 200 - Making the journey from fear to love

Ep. 199 - Calling forward the most powerful part of you

Ep. 198 - Spiritual Bypassing + Toxic Positivity

Ep. 197 - Invite to join me for FREE event: Visionary Women

Ep. 196 - Mental health challenges + the courageous act of sharing your truth

Ep. 195 - New adventures, permission to pivot + seeing those who need to be seen

Ep. 194 - What if kindness was the most valuable form of currency?

Ep. 193 - 10 Years of Empowerment

Ep. 192- Comparison and the Comeback: A Personal Journey

Ep. 191- Forgiveness: The Healing Medicine of Empowerment

Ep. 190- Deciding with Confidence: Steps to Empower Your Choices

Ep.-189.5 New Year Thoughts + Intentions

Ep. 189- Empowered Women with Susie Petit

Ep. 188- Building Bridges, Not Blocks: Launching Your Girls Empowerment Workshops

Ep. 187- From Can’t to Can - Doing The Things You Once That Weren’t Possible For You

Ep. 186- Mind, Body, Soul: Nurturing with Ali Naglee

Ep. 185- Empowerment Myths + Misconceptions

Ep. 184- Overcoming First-Time Jitters in Hosting Girls' Empowerment Workshops

Ep. 183- Unveiling the Girlife Curriculum: A Deep Dive into Empowerment

Ep. 182- Friendship Alchemy: Creating Your Trusted Circle

Ep. 181- Going Your Own Way: Confidence Edition

Ep. 180- Resilience Unveiled: Just Keep Moving with Denise Farahmand

Ep. 179- Language of Limitation: How We Disempower Girls - Part 2

Ep. 178- Language of Limitation: How We Disempower Girls - Part 1

Ep. 177-Rising Strong: Women's Impact as Girls' Empowerment Coaches

Ep. 176- Mastering Your Inner Game: Keys to Unstoppable Living

Ep. 175- Self-healing, Blue Rodeo + Finding Magic

Ep. 174- Lahana Vigliano on Taking Charge of Your Health at Every Age

Ep. 173- Dreams vs. Barriers: A Roadmap to Following Your Heart

Ep. 172- Caroline Baudino on Radical Authenticity + Taking Your Power Back

Ep. 171- A New Movement: Embracing Opt-out Culture

Ep. 170- Community, Entrepreneurship + Love-based Learning

Ep. 169- Heart-work in Motion: Running Your First Girls Empowerment Event

Ep. 168- Special Announcement

Ep. 167- Inspiring Books, TV Shows and Small Signs of Abundance

Ep. 166- Walking in Purpose

Ep. 165- A Pep Talk on Aging

Ep. 164- EmpowHERing Generations: Women Leading the Way for Children with Suzi Lula

Ep. 163- Creating a Career Legacy: Empowering Lives Through Passionate Work

Ep. 162- Michelle Souferian on Knowing What You Want and Asking For It

Ep. 161- Finding Peace Amidst Chaos: My Journey Through Anxiety

Ep. 160- Stepping Into Fear: Empowering Girls and Embracing Growth with Annette George

Ep. 159- The Evolution of You: Unlocking the Girl You Promised Yourself to Be

Ep. 158- Permission to Feel: Normalizing All Emotions with Tina Shayani

Ep. 157- Launching Your Heart-Centered Business with Trust, Purpose, and Energy

Ep. 156- From Tragedy to Triumph: Shameika Averett’s Inspiring Story

Ep. 155- What Do You Really Want For Your Daughter?

Ep. 154- Breaking the Shame and Guilt Cycle: An Honest Conversation About Women's Struggles with Joanna Eshaghoff

Ep. 153- No Filter: The Unscripted Ask Me Anything Episode

Ep. 152- The Language of Emotions: Teaching Kids Emotional Literacy

Ep. 151- The Empowerment Blend: Two Women Talk All Things Girls Empowerment

Ep. 150- Women Driving Change: Inspiring Stories of Women Shaping Tomorrow’s World

Ep. 149- Processing Scary News + Lessons From a 4 Year Old Girl

Ep. 148- Michelle Souferian on The Price of Confidence

Ep. 147- A Community For Girls To Feel Empowered

Ep. 146- My Daughter, Noa Pourmoradi on Uncovering Your Passions

Ep. 145-You’ve Always Had The Power My Dear

Ep. 144- Tricia Huffman on How To Free Yourself From The Shoulds

Ep. 143- Female Friendships at Every Age

Ep. 142- Heather Chauvin on Getting Emotionally Uncomfortable

Ep. 141- Changing Roles, Feeling Worthy + Life Update

Ep. 140- Tiphany Kane on Raising The Volume of Your Voice

Ep. 139- Women Who Said YES To Their Life Purpose

Ep. 138-The Anatomy of A GiRLiFE Empowerment Workshop

Ep. 137-How I Found My Purpose

Ep. 136- How to Embrace an Entrepreneurial Spirit

Ep. 135- Claiming your Enough-ness Now

Ep. 134- Sprinkles Founder Candace Nelson on Turning Your Passion Into Profit

Ep. 133- The 17 Empowerment Themes that will Change Your Life

Ep. 132- Falling In Love with the Woman in the Mirror with Erin Ramsey

Ep. 131- Embracing the Suck with Dr. Neeta Bushan

Ep. 130- Book Launch Party for Empowered Women Empower Girls

Ep. 129- Embracing the Body Positivity Movement with Chardét Ryel

Ep. 128- How To Become A Woman Who Empowers Girls

Ep. 127- Resilience is Your Superpower with Amberly Lago

Ep. 126 - How To Respond To Hate

Ep. 125 - How to Empower Women Through Fashion with Tali Kogan

Ep. 124 - How We Celebrate International Day of The Girl

Ep. 123 - Doing Entrepreneurship YOUR Way

Ep. 122 - Personal Safety for Our Girls with Mandi Pratt

Ep. 121 - Raising Emotionally Healthy Humans with Suzi Lula

Ep. 120 - How Our Energy Determines Our Reality

Ep. 119 - Managing Through the Difficult Seasons of Life

Ep. 118 - Owning Your Personal Power with Jill Stanton

Ep. 117 - Girl, raise your hand!

Ep. 116 - Encore Episode: GiRLiFE Open House Session

Ep. 115 - How GiRLiFE Facilitator Luz Hernandez is changing the world!

Ep. 114 - The Empowerment Sessions

Ep. 113 - The communities we crave

Ep. 112 - Melody X Laughing Couple Podcast

Ep. 111 - Honoring girls {without comparing them to boys}

Ep. 110 - Moving in the direction of your fear w/ Ruth Mendelson

Ep. 109 - Lessons From My Trip To Spain

Ep. 108 - How thriving mothers raise thriving children with Suzi Lula

Ep. 107 - Stop using gossip as a bonding tool

Ep. 106 - Shining your unique light with Barbara Heller

Ep. 105 - How to launch your heart centered business

Ep. 104 - Your miracle is around the corner

Ep. 103 - You're Invited

Ep. 102 - Your mental health journey with Nina Spears, Founder of The Baby Chick

Ep. 101 - How to respond to difficult people

Ep. 100 - Taking your power back with my daughter, Noa Pourmoradi

Ep. 99 - The most important thing I ever taught my daughters

Ep. 98 - Letting It Be Easy With Kristy Katzman

Ep. 97 - Infertility: How to support your loved ones through it

Ep. 96 - Updating outdated conversations with Gila Gabay

Ep. 95 - The one thing to NOT ask of your daughter

Ep. 94 - Talk of Fame X Empowering Her

Ep. 93 - Keeping it real {mental health check-in}

Ep. 92 - Bringing Brilliant Ideas to life With Gayneté Jones

Ep. 91 - How to feel better fast {when the world is hurting}

Ep. 90 - International Women's Day: Breaking the Bias + Claiming our Authentic Power

Ep. 89 - Mentorship for girls with Illana Raia

Ep. 88 - Meditation + mindfulness made easy for our kids

Ep. 87 - How we can step up for our kids in the midst of a pandemic with Dr. Iyabo Webzell

Ep. 86 - Heart-centered Leadership

Ep. 85 - Women of Impact: Meet Tanika + Corina

Ep. 84 - Role Modeling Healthy Relationships w/ Coach Heidi Krantz

Ep. 83 - How girls can learn about their inner tools

Ep. 82 - Melody X She’s Unscripted Podcast

Ep. 81 - A message from our girls in Nigeria

Ep. 80 - Turning your passion into a living

Ep. 79 - Empowerment Chat with Cara Alwill

Ep. 78 - The female friendships we choose

Ep. 77 - Empowering our daughters in 2022

Ep. 76 - My New Year’s Wish For You

Ep. 75 - 5 Things To Remember As We Move Into The New Year

Ep. 74 - Rewriting the scripts + stories that no longer serve us

Ep. 73 - Women of Impact: Meet Ali + Nathalie

Ep. 72 - Why it’s a blessing to be a multi-passionate woman

Ep. 71 - How An Introvert Launches A Book

Ep. 70 - How To Fall In Love With Yourself

Ep. 69 - The Power of Self-Acceptance with Reena Ruparelia

Ep. 68 - What does it mean to be beautiful?

Ep. 67 - Creating the community you want to be a part of

Ep. 66 - How To Genuinely Compliment A Girl

Ep. 65 - Perfection never created anything good!

Ep. 64 - Women of Impact: Meet Tarree + Amber

Ep. 63 - Is GiRLiFE the right opportunity for you?

Ep. 62 - REVEALED: The GiRLiFE Certification Program Like You’ve Never Seen Before

Ep. 61 - Let’s Redefine Nine for our Girls

Ep. 60 - How To Protect Your Energy

Ep. 59 - Women of Impact: Meet Deborah Harlow

Ep. 58 - The Sparkly Memory of Dianna

Ep. 57 - Leading w/ Self-love {straight from mini-course Women Taking The Lead}

Ep. 56 - How to Create a Heart-centered Business

Ep. 55 - Women of Impact: Meet Leisis Stevenson

Ep. 54 - How To Grow Through The Dark Times In Your Life

Ep. 53 - How we block our own empowerment...and how to change it!

Ep. 52 - Women of Impact: Meet 3 Empowering Women

Ep. 51 - Moving Beyond Good Girl Syndrome

Ep. 50 - How To Make Money Doing Work That You Love

Ep. 49 - 5 Things I Was Forced To Learn On My Family Vacation

Ep. 48 - Women Taking The Lead

Ep. 47 - Words To Eliminate For Personal Power

Ep. 46 - How To Stop Caring What Other People Think

Ep. 45 - A Complaint Free World

Ep. 44 - Get Out Of Your Own Way

Ep. 43 - What The World Needs NOW (is Love)

Ep. 42 - Meet One Of Our Very Own GiRLiFE Girls!

Ep. 41 - How To Run Your Own Girls Empowerment Workshop

Ep. 40 - The Art of Self-Investment

Ep. 39 - What They Don't Teach Girls In School

Ep. 38 - How To Stop Apologizing (Now)

Ep. 37 - Embracing Yourself At Every Age

Ep. 36 - Melody X BeReal Podcast

Ep. 35 - GiRLiFE Open House

Ep. 34 - Toxic Positivity Is A Thing

Ep. 33 - Women Making An Impact: Meet Krista

Ep. 32 - Earning Abundantly + Unapologetically

Ep. 31 - How To Use Your Platform To Share The #GIRLPOWER Movement

Ep. 30 - How To Get Yourself Out Of A Funk

Ep, 29 - How To Infuse Love Into Life + Business

Ep. 28 - What's Self-Love Got To Do With It?

Ep. 27 - Empowered Meets Empowering

Ep. 26 - Girls Taking The Lead

Ep. 25 - The Role Fathers Play In Empowering Their Girls

Ep. 24 - Changing The Statistics For Our Girls

Ep. 23 - Choose Your Own Adventure

Ep. 22 - Permission To Color Outside The Lines

Ep. 21 - 6 Questions To Ask Yourself To Feel Good Now

Ep. 20 - Turning Pain Into Purpose

Ep. 19 - Good Advice...I'm Glad I Didn't Take!

Ep. 18 - You Can Create {and Rock!} Your Ideal Role In Life

Ep. 17 - How To Raise Girls In A Thank You Culture

Ep. 16 - Rock Your Kindness NOW!

Ep. 15 - How To Be A High Vibe Woman

Ep. 14 - How We Acquire Our Superpowers

Ep. 13 -Empowering Principles For Every Girl & Woman To Live By

Ep. 12 - How We Block Our Own Growth

Ep. 11 - Up-Level Your Mindset!

Ep. 10 - Messages To My Younger Self

Ep. 9 - The Absence Of Fear Is Love

Ep. 8 - How To Rock Your Confidence (Once & For All!)

Ep. 7 - Different Can Be Good

Ep. 6 - 11 Phrases The Disempower Our Girls, Pt. 2

Ep. 5 - 11 Phrases That Disempower Our Girls, Pt. 1

Ep. 4 - Why Women Supporting Women Is Everything

Ep. 3 - Who’s In Your Inner Circle?

Ep. 2 - Why Girls Struggle...And How We Can Help

Ep. 1 - Empowered Women Empower Girls

Let's Get Empowered!