All episodes

The 2027 OutSeason Live Q&A: Three Plans and Your Questions

From the Archive: Five OutSeason Training Hacks for This Winter

Blast From the Past: The Power of Being Part of a Team

The 2027 OutSeason: How to Pick Your Plan

The Secret Endurance Winter Protocol: Fast Before Far

Winter Decides Your Season

Oregon Trail Gravel Recap: Five Races in Five Days [Part 3]

Oregon Trail Gravel: Four Decisions over Five Days [Part 2]

Oregon Trail Gravel Recap: Systems & Logistics [Part 1]

February Miles, Muscles & Mega Planning | Endurance Nation Update

How to Safely Restart Your Training After Illness

Mastering Indoor Cycling: Transform Winter Rides into Efficient Workouts

Revamp Your Winter Training: Strength and Cardio Integration for Masters Athletes Over 40

Rethink Your Training: Insights From Coach Patrick on Achieving Peak Endurance Performance

Kickstart Your Fitness Journey: Why November is the Perfect Time to Begin Training

Thriving in Athletics After 40: Energy-Smart Strategies for Peak Performance

Adventure on Two Wheels: Coach Patrick's Gravel Secrets

Navigating the Summer Racing Season: Strategies for Thriving in Endurance Sports

Mastering Half Ironman Races in the Heat: Expert Strategies for Success

Working with Fire: How to Make Heat Training Your Edge

Gravel, Gelato, and Grit: Inside Our SOLD OUT Tuscany Cycling Adventure

Mastering Race Day: Strategies and Stories from the Unbound 200

DudeGuy Unbound: The Epic Prep — Part One

Unplugging for Performance: Rediscovering Intuition in a Tech-Driven Athletic World

Racing Smart Through Ironman and Gravel Courses

Mastering Mental Preparation for Race Day: Insights from Coach Patrick

Pedaling Through Adventure: Spring Classics 2025 Recap

Conquering Early Season Fatigue: Strategies for Sustaining Peak Performance with Coach Patrick

Training Smarter: Coach Patrick's Guide to a Successful Start of the Season

Fueling Success - The Key to Triathlon Victory

Master Early-Season Race Preparation with Coach Patrick: Strategies for Peak Performance

Unlocking Early-Season Success in Endurance Sports with Coach Patrick

Fueling Endurance: Strategies for Success

Revolutionize Your Endurance Training: The Power of Strategic Training Camps with Patrick McCrann

Mastering Functional Testing for Early Season Success with Coach Patrick from Endurance Nation

Kickstart Your 2025 Training Season: Overcoming Winter Challenges with Coach Patrick

Revolutionize Your Endurance Training with Intermittent Volume Strategies

Maximize Training Efficiency: Out-Season Success and Holiday Strategy with Coach Patrick

Unlock Your Winter Training Potential: Expert Tips for Triathletes with Coach Patrick

Transform Your Endurance Training: Strategies to Avoid Burnout and Boost Performance

Revolutionize Your Endurance Training: The Power of Rest with Coach Patrick

Transform Your Athletic Journey with Coach Patrick and Endurance Nation

Embracing Holiday Chaos: Celebrating Growth and Adventures with Endurance Nation

Burn Calories, Not Cash: Transform Your Black Friday with a Fitness Challenge

Design Your Perfect Race Season with Expert Strategies from Coach Patrick

Transform Your Off-Season: Master High-Intensity Training with Coach Patrick

Winter Fueling Secrets: How Endurance Athletes Can Stay Strong & Race-Ready Through the Off-Season

Overcoming Adversity: Stories of Resilience and Racing Spirit

Breaking Performance Plateaus: Unlocking Endurance Gains with "Fast Before Far" in Winter Training

The OutSeason Program is Live

Winter Training is a Cheat Code

Season Planning as a Competitive Advantage

The Hardest MTB Race in the World: John Withrow Gets It Done

From Consistency to Victory: Patrick's Journey

Finishing Strong: Strategies for Late-Season Success

Building Run Durability: Coach Patrick's Guide to Injury-Free Racing

Race Day Excellence Mastered in High Temperatures

Storytime: Everyday Athlete: 1, Ironman Wisconsin: 0

The DNF You Didn't Even Know Was Coming [VT Overland Edition]

Run Your Best Triathlon: Strategies and Tips

Essential Strategies for Triathlon Bike Mastery

Three Ways to Improve your Swim on Race Day

3 Triathlon Mistakes to Avoid

Mastering Endurance Training: Race Selection, Heat Management, and Nutrition Strategies for Success

Balancing Triathlon Training Between Miami Heat and DC Hustle: Mark's Story

Master Race Execution: Insider Tips from Coach Patrick on Achieving Your Best Performance

Transform Your Endurance Journey: Discover the Magic of European Training Camps with Coach Patrick

Unpacking a Solid Chattanooga 70.3 Race Day with Jonathan Benson

Maximizing Athletic Performance with Mid-Season Slump

MidSeason Rest and Recovery Strategies for Endurance Athletes [Part Three]

Recognizing Warning Signs of the Mid-Season Slump

Fighting the MidSeason Slump [Part 1]

The Swimmer's Guide to Overcoming Open Water Anxiety

Harnessing Anxiety for a Better Ride Expert Cycling Safety Techniques

Triathletes Guide to Maximizing Workout Efficiency

Mastering Wetsuit Selection for Triathletes with Coach Patrick: A Race Day Guide

New Half [70.3] Training Plans for 2024 by Endurance Nation

Peak Performance Eating Plans for Triathletes, Cyclists, and Ultrarunners

Learn from My Mistakes and Balance Your Swim, Bike, Run Training

The Art of Staying Competitive as You Age

Evolving Ironman Preparation for Master Athletes

Masters Mindset Series: Mastering Your Masters Training Load

Masters Mindset Series: Rules for Faster Masters Athletes

Faster Masters Mindset Series: Confronting Your Ego and Margin of Error

From Portajohn to the Big Island: Staying in Control

Breaking Through the Plateau: Strategies for Elevating Athletic Performance and Mental Stamina

Mastering Early Season Cycling: Strategies for Training, Enjoyment, and Conquering Camps

Racing Toward the 2024 Olympics: Marathon Trials, Burro Racing, and the Quest for Durable Athletic Wear

Building Athletic Resilience Through Strategic Choices and Mind Mastery

Maximizing Endurance Training: Strategies for Peak Performance in the 2024 Season

Evolving Your Endurance Strategy for Year-Round Success

Building Athletic Resilience Through Strategic Choices and Mind Mastery

The Athlete's Guide to Smart Training Beyond the Competition Season

The DudeGuy Year Unraveled Insights, Wins, and Hopes for the Future

The Athlete's Guide to an Annual Reflection

Elevating Your Race Performance with a Yearly Review

Willpower, Workouts, and Winter Holidays: A Fitness Journey

Earn Your SAU Points While Staying Fit During the Holidays

Mastering the Challenges of International Triathlon Racing

Efficient Winter Training: Strategies for Endurance Athletes