All Episodes

It's time.

Shadow Work for Type Nine

Shadow Work for Type Eight

Shadow Work for Type Seven

Shadow Work for Type Six

Shadow Work for Type Five

I asked Chat GPT what I’ve learned this month. | Plan March With Me

Shadow Work for Enneagram Type Four

10 Things I Learned from Reading Secure Love by Julie Menanno

Shadow Work for Type 3

Coffee Chat with SJ: A Get to Know Me Episode

Shadow Work: Type Two

Febraury Check-In

The role of the ego in facing our fears.

Shadow Work: Type One

Healing is Nonlinear

Introduction to the Shadow Work Series

Releasing our Attachment to Personality

Coffee Chats w/ SJ | Yearly Reflection and Planning

Enneagram 9&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 8&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 8&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 7&7 | Understanding Conflict Styles and Relational Dynamics

Plan December With Me

Surviving Family Gatherings with Grace (and Humor)

Enneagram 7&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 7&8 | Understanding Conflict Styles and Relational Dynamics

What we can learn about stress relief from each Enneagram type.

Mistyping Enneagram 7 & 9

Enneagram 6&6 | Understanding Conflict Styles and Relational Dynamics

Let's talk about October.

Enneagram 6&9 | Understanding Conflict Styles and Relational Dynamics

Coffee Chats w/ SJ | 50 Things I Wish You Knew about the Enneagram.

Enneagram 6&8 | Understanding Conflict Styles and Relational Dynamics

Coffee Chats w/ SJ | We’re going home.

Enneagram 6&7 | Understanding Conflict Styles and Relational Dynamics

Will we ever escape sadness? | Coffee Chats w/ SJ

Enneagram 5&5 | Understanding Conflict Styles and Relational Dynamics

An update.

My Planning Routine.

Coffee Chats w/ SJ | Operating at 80 percent

Enneagram 5&9 | Understanding Conflict Styles and Relational Dynamics

Coffee Chats w/ SJ | Alone Time

Enneagram 5&8 | Understanding Conflict Styles and Relational Dynamics

Plan September With Me

Enneagram 5&7 | Understanding Conflict Styles and Relational Dynamics

Coffee Chats w/ SJ | Am I safe to love myself?

Enneagram 5&6 | Understanding Conflict Styles and Relational Dynamics

A Toast to Granny Jane. | Coffee Chats w/ SJ

Plan August With Me

Enneagram 4&4 | Understanding Conflict Styles and Relational Dynamics

Coffee Chats w/ SJ | What I've Learned About Anger

Enneagram 4&9 | Understanding Conflict Styles and Relational Dynamics

Coffee Chats w/ SJ | What I've Learned About Anxiety

Enneagram 4&8 | Understanding Conflict Styles and Relational Dynamics

Coffee Chats w/ SJ | Shame & Empathy

Enneagram 4&7 | Understanding Conflict Styles and Relational Dynamics

Plan July With Me | Coffee Chats w/ SJ

Enneagram 4&6 | Understanding Conflict Styles and Relational Dynamics

Coffee Chats w/ SJ | Offering Yourself Empathy

Enneagram 4&5 | Understanding Conflict Styles and Relational Dynamics

Coffee Chats w/ SJ | The Importance of Boredom

Enneagram 3&3 | Understanding Conflict Styles and Relational Dynamics

Coffee Chats w/ SJ | The Art of Prioritization

Enneagram 3&9 | Understanding Conflict Styles and Relational Dynamics

Plan June With Me | Coffee Chats W/ SJ

Enneagram 3&8 | Understanding Conflict Styles and Relational Dynamics

Coffee Chats w/ SJ | When the ones we love are going through a hard time.

Enneagram 3&7 | Understanding Conflict Styles and Relational Dynamics

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Enneagram 3&5 | Understanding Conflict Styles and Relational Dynamics

May Monthly Reflection & Plan With Me

Enneagram 3&4 | Understanding Conflict Styles and Relational Dynamics

Growth vs. Nature | Coffee Chats w/ SJ

Enneagram 2&2 | Understanding Conflict Styles and Relational Dynamics

An Unstructured Catch-Up | Coffee Chats w/ SJ

Enneagram 2&9 | Understanding Conflict Styles and Relational Dynamics

How To Be Good Enough

A Conversation on Counter-Types | Weekly Q&A

Enneagram 2&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&7 | Understanding Conflict Styles and Relational Dynamics

Embracing the Uncomfortable | Coffee Chats w/ SJ

Enneagram 2&6 | Understanding Conflict Styles and Relational Dynamics

Core Motivations & Subtypes | Weekly Q&A

The Hornevian Groups or Stances

Self-Support by Enneagram Type

Enneagram 2&5 | Understanding Conflict Styles and Relational Dynamics

Q&A | Am I a Self-Preservation 3 or a Social 7?

Enneagram 2&4 | Understanding Conflict Styles and Relational Dynamics

March Coffee Chat

Enneagram 2 & 3 | Understanding Conflict Styles & Relational Dynamics

How Do Subtypes Show Up in Relationships? | Weekly Q&A

Enneagram 1 & 1 | Understanding Conflict Styles and Relational Dynamics

Why I chose to close my online business.

I have an announcement to make. | Coffee Chats w/ SJ

Type 1 & 9 | Understanding Conflict Styles & Relational Dynamics

That's the Kind of Friend You Want | Notes from Therapy

Type 1 & 8 | Understanding Conflict Styles & Relational Dynamics