All episodes

JOURNAL: Learning From The Job

Prescription To Do Nothing

Pull To Now

The Duality Of Doing Hard Things

Do This To Get Stuff Done

Permission To Leave The Egg

Breathe Roll Wiggle

JOURNAL: Honest Conversations

Prevent The Row

Dealing With The System

How To Literally Share The Load

A Story That Can Calm Your Nerves

How To Remove Friction From Your Day (and Everyone Else's)

Shift Into The Week

JOURNAL: What's Your Rhythm?

Get That Decision Made

Creativity Is In Your Head

Calm Is The Opposite of Lazy

No One Can Multitask (Do This Instead)

Why You Have No Choice But To Take A Break

Productivity And Your Brain

JOURNAL: You Can Choose Your Happiness

Friction Is Needed For Happiness

Spot Your Happy

When Do You Feel Truly Happy?

How To Get It Done

Your Problems Are Great

Notice The Smalls

JOURNAL: Sleep Runway

You Are Not Bad At Sleep

Sleep Is Self Respect

3 Minutes A Day Will Help Your Brain From (TEDx Manchester)

Is AI REALLY Going To Take Your Job? (Michael Wooldridge from TEDx Manchester)

Stop Dopamine Ruining Your Life (The DOSE Effect from TEDx Manchester)

Better For Next Time

JOURNAL: Who Inspired You?

Give To Gain

Make Boring Fun

3 Things To Make Your Day Great

Change The Way You Think About The Word No

Say It

Discomfort Is Amazing

JOURNAL: What Did February Bring You?

Take A Minute For What Is Real

Change The Way You Feel With This

Your Attention Is Gold

What's Going On ON Your Insides

Test Your Decisions (aka How To Declutter)

Add In The Silly

JOURNAL: Seasons of Life

Reset

Are You Sunshine?

Have The Party

Peace

Kindness Spreading

To Nurture

JOURNAL: Relationship Buttons

What You Really Need To Do On Valentines Day

Choose Who You Are

Trash Talking Yourself Is No Good

The Stories Are What We Have

Notice The New Glimmers

Re-ignition Of Friendship

JOURNAL: From When You Are 90

Is It About You

Your Energy Is Your Currency

Reminder To Breathe

How To Bounce

You Are Unknowingly Wonderful

One Step At A Time

JOURNAL: January

Food Survival Technique

Remember In The Future

You Can Just Pause

Having Fun On Purpose

Stop Trying To Fix People - Do THIS Instead

Start The Week Knowing This

JOURNAL: What Mistakes Teach You About You

Spread Feeling Amazing

Live Your Day Like This

Good Things Are Heavy Too

You Are Doing This And It Is Not Helping

Antidote to Fear ft poet Donna Ashworth

The Power Of Dolly - Lets Beat Blue Monday

JOURNAL: 5-4-3-2-1 to Pep Talk Yourself

5-4-3-2-1 To Feel Present

What Do You Need Right Now?

Bring Back The Person You Used To Be

Use Old Photos To Boost Your Mood

Another List To Enjoy

3 Ways To Make Your To-Do List Better

JOURNAL: Capture The Stories

How To Survive January Right Now

How To Control Your Scroll

Because It Has To

Just This Is Enough

Give More Than You Get

Choose Your Reaction

JOURNAL: Who Needs To Hear From You

Be Gentle With Your Beginnings