All Episodes

55: Weekly Discussions With Vassilios & Michele: Pre Workouts, Fat Burners, and The New Miracle Weight Loss Drugs

54: We Are Going On Tour Across The USA! Exclusive Peek At What’s To Come This Year

53: Weekly Discussions With Vassilios & Michele: Things We Wish We Knew When We Started Lifting

52: 2023 In Review: Gossip and Opinions on The IFBB, OCB, WNBF, PNBA, and WBFF

51: Weekly Discussions With Vassilios And Michele: Food Timing & Workouts

50: 10 Tips For Your First Prep Part 3: How Much Time Is Needed To Learn Various Posing And Performance Skills

49: Weekly Discussions With Vassilios And Michele: All About Confidence

48: Meet The Federations Part 4: The NPC And IFBB With Guest IFBB Head Judge Becky Clawson

47: 10 Tips For Your First Prep Part 2 - Get Bodybuilding Lean (And What To Expect)

46: Weekly Discussions With Vassilios and Michele: What Does It Mean To Live A Bodybuilding Lifestyle?

45: 10 Tips For Your First Prep Part 1: Picking The Right Category

44: Weekly Discussions with Vassilios and Michele: How To Know You Are Ready To Do A Show

43: Switching Federations: What Are The Rules?

42: Weekly Discussions with Vassilios and Michele: Hiring and Firing Coaches

41: Weekly Discussions With Vassilios And Michele: Post Show Diet And Mindset

40: Attach To The Transformation Not The Trophy

39: What Your Family Can Expect From Your Show Prep (...and when to step in)

38: Things Bodybuilding Taught Me

37: Meet The Federations Part 3: The WBFF with Guest Holly Baxter

36: Advice I Would Give A Teenager Who Wants To Compete In Bodybuilding For The First Time

35: Sudden (or FAKE) Muscle Growth With Synthol And Other Site Enhancement Products In Bodybuilding With Guest Larry Pollock

34: Reflections, Observations, and Gossip on the 2022 IFBB Olympia

33: Meet The Federations Part 2: ”The WNBF” With Guest Nancy Andrews

32: How To Transition To Off Season (And It Not Suck)

31: Meet The Federations Part 1: ”The OCB” With Guest Sean ”Sully” Sullivan

30: Why I Am Frustrated With The Bodybuilding Industry

29: Five Stupid Things Bodybuilders Still Do That Physiology Has Shown Is Incorrect With Guest Dr. Mike T. Nelson

28: The Three Types Of Competitors - Which One Are You?

27: Why 90% of Current PED (Performance Enhancing Drugs) Models Are Dangerous And Inaccurate With Guest Victor Black

26: How To Travel And Still Be A Bodybuilder

25: Sponsorships, Scandals, and Superstar Brands: The Evolution of the Supplement Industry with Rich Gaspari

24: The Tour Begins!

23: How To Get Shredded And Avoid Post Show Rebound With Dr. Bill Campbell, Phd

22: Bodybuilding, Addiction, and Mental Health

21: Podcast Tour Prep - Part 1

20: A Day In The Life Of A Bodybuilder

19: Trends In The Bodybuilding And Fitness Industry

18: Do Custom Competition Suits REALLY Matter? With Guest ”Maggie Suits” Designer Maggie Keaveny

17: Hated For Winning? Society v. Ashley Kaltwasser

16: Why You Didn’t Win Your Competition

15: Peak Week Strategies For Both Natural And Enhanced Athletes: Debunking The Myths And Delivering The Science with Guest Dr. Guillermo Escalante and Co-Host Vassilios Metropoulos

14: Show Prep Fails - Part 2: When Peak Week Goes Wrong

13: Show Prep Fails - Part 1: When Relationships Go Wrong

12: What Are The Differences In Show Prep At 20, 30, and 40+?

11: Who Should NOT Compete? How To Decide ...

10: Why You Don’t Need A Posing Coach

09: Drug Tested Vs Non Drug Tested Federations

08: Lessons From Post Show

07: The Dark Side Of Bodybuilding - Part 2 With Guest Jamie Pinder

06: The Dark Side Of Bodybuilding - Part 1

05: How To Survive Long Term In Bodybuilding

04: How To Become A Stand Out On Stage (Where Do I Start?)

03: Pro Cards 101

02: The Death Of Credibility

01: Meet Michele Welcome and What To Expect From The Everything Else In Bodybuilding Podcast

Everything Else In Bodybuilding Trailer