All episodes

307. Dr. Sandra Kaufmann on Exosomes, Iron Toxicity, Mast Cells, Sirtuins, Bloodwork Misnomers, and the Longevity Supplements Nobody Talks About

306. Why Successful Leaders Develop High Blood Pressure (Even When They Feel Fine)

305. Geopolitical Strategist Vlada Galan on Advising Heads of State, Global Crisis Management & Building From Nothing

304. How Your Hormones Are Affecting Your Leadership, Finances, and Enterprise Value

303. Your Doctor Says Your Blood Work Is "Normal," But You Feel Off. Here's Why

302. How to Learn Spanish as a Busy Executive Without Feeling Overwhelmed

301. The 3 Fat Loss Levers That Separate Leaders Who Get Lean From Those Who Don't

300. How to Recover From Burnout Without Stepping Away From a $5M+ Business

299. Peptide Therapy: Are Peptides Signal or Noise for CEOs and High Performers?

298. How Much Is Your Health Worth? CEOs and Entrepreneurs Are Leaving Billions on the Table

297. Peak Performance Has an Expiration Date. But It Doesn't Have To

296. Why Success Is Lonely, Even When Everything Is "Working" | Colette Davenport

295. Inherited Trauma and the Psychology of Health and Wealth with Ruschelle Khanna

294. The Permanent Standard Time Health Benefits You’re Not Hearing Enough About With Jay Pea

293. How a CEO Advisory Board Improves Your Decision-Making, Health, and Leadership With Anthony Moss

292: How to Deal With Stress as a High-Visibility Leader: 4 Essential Playbooks

291. Borrow My 13 Rules: How I Stay Healthy, Sharp, Fit, and Focused Year-Round (2025 Edition)

290. If I Had to Lose 20 Pounds in 3 Months As A Busy A-Level Leader, I’d Follow These 8 Steps

289. The Benefits of Hyperbaric Oxygen Therapy For Business Leaders with Dr. Jason Sonners

288. How to Recover From Burnout: Chazz Scott On Why Success Starts Within

287. Managing Your Health As A Modern CEO and Founder Starts With Asymmetrical Thinking

286. From Baggage Handler to Private Jet President: Stephanie Chung on High-Performance Leadership

285. How To Get Fit As A Busy Executive: Focus On These 2 Metrics to Outperform the Competition

284. How to Lose Weight When You’re in Back-to-Back Meetings All Day

283. The Health OS Upgrade: 4 Key Pillars For Sustainable High Performance

282. Why CEOs and Founders Should Treat Their Health Like a Billion-Dollar Asset

281. How to Manage Stress and Avoid Burnout: 5 Hidden Psychological Traps Draining Founders and CEOs

280. Fourth of July: Why Optimal Health Is the Ultimate Freedom

279. VetComm CEO Kate Monroe on Real Leadership, Mental Toughness, and Taking Her Fight to Congress

278. Dr. Martin Moore-Ede on How Blue Light Hijacks Your Metabolism, Sleep, and Life Without You Noticing

277. 7 Key Habits Top Leaders Use To Stay Mentally Sharp, Energetic, and Resilient Despite Crushing Demands

276. Dr. Carl Rothschild on the Benefits Of Red Light Therapy and Why You’re Only Just Hearing About It

275. Everything You’ve Been Told About Heart Health (and Cholesterol) Is Outdated with Dr. Anand Patel

274. Icelandic Author and Filmmaker Hrund Gunnsteinsdóttir Shares How to Use Your Intuition to Thrive and Lead In A Turbulent World

273. Chris Burres on the Hidden Nobel Prize-winning Molecule That Helps Your Cells Recover and Healthy Aging

272. The Hidden Dangers of Sleep Deprivation on Leadership and Performance

271. Why Is Sun Exposure Good For You: Unlock Your Sunlight Advantage

270. Leslie Kenny on Optimizing Fertility, Healthy Aging, Reversing Biological Age, and the Hidden Power of Spermidine [Part 2]

269. The Harmful Effects of Artificial Light on Cancer Risk, Weight Gain, and More

268. The Hidden Power of Strategic Pauses for Peak Performance

267. Dave Durand (9-Figure Founder & CEO): Why Success Isn’t What You Think, How to Lead Giants, and Winning in Business (and Life) Without Losing Your Soul

266. Wearable Devices and Health Data: 10 Health Metrics Leaders Need to Pay Attention To

265: Dr. Robert Lufkin: The Truth About Metabolic Health, Why Western Medicine is Failing, and How to Take Control of Your Health

264. The Benefits of Spending Time Alone: Why Leaders Need Solitude

263. How Your Physical Appearance Can Unlock Your Executive Presence

262. Mistakes Sabotaging Your Fitness Journey Starts With This 1 Thing

261. Trace Minerals? The Hidden Deficiency in 97% of High Performers

260. U.S. Surgeon General Warning On Alcohol and Cancer: What Leaders Should Know

259. Muscle Power: The Hidden Healthy Aging Biomarker You're Neglecting

258. The Importance of Mental Health in Business for Leaders Who Hide Their Stress to "Stay Strong"

257. How to Avoid Burnout: The Crazy Simple Leadership Secret Nobody Talks About

256. Executive Fitness: The Mindset That Separates TOP Leaders From Everyone Else

255. How Running Changed My Self Concept and Created an Identity Shift

254. The Surprising Link Between Your Gut and Your Brain: What Every Executive Must Know

253. Why Smart People Self Sabotage Their Fitness Goals (And How to Stop)

252. Your Best Preventative Medicine: Treat Your Health Like a FORTUNE 500 Company

251. Tips for Biohacking Success: 3 Health Metrics To Leverage To Outperform The Competition

250. United Healthcare CEO Incident: Why Leadership Well-Being Must Include an Executive Protection Plan

249. Nature Makes You Healthier: How Top Leaders Use This Secret Performance Hack

248. How to Be a Better C-Suite Leader: Treat Your Health Like an Athlete

247. Let Go of the Rope Like Batman: Embrace Fear in 2025 For Better Health, Wealth, and Love

246. The First Director of Culture at Pixar Jamie Woolf REVEALS How to Be MORE Creative in Your Business and Life

245. Healthy Leaders Are Fit: Why Fitness Is the Secret Weapon for Top CEOs

244. Asymmetric Warfare: Why Smart CEOs Use Personalized Health Strategies For an Unfair Advantage

243. Mindset Shifts For A Longer Life: Treat Your Health Like A Billionaire

242. Want To Actually Achieve Your 2025 Goals? Start With These 6 Questions

241. Not Feeling the Holiday Spirit? How To Handle the Holidays When the Season Feels Heavy

240. Steve Vamos (Former Xero CEO): Leading Through Crises, Making Tough Choices, and Why We Resist Change (Even When We Need It)

239. Gina Hendrix (Billionaire Matchmaker): What High Achieving Men and Women Are Getting Wrong About Love. Why Your Mindset Could Be Pushing Love Away and How to Fix It

238. How To Start Eating For Sustained Peak Performance

237. Crunch Fitness President Chequan Lewis On Being An Impactful Leader and Work-Life Integration

236. Holiday Metabolic Health Mistakes That COST Entrepreneurs and CEOs Millions

235. Rejuvenate Your Skin Using Carboxytherapy with Lumisque Founder and CEO Lana Kerr

234. Epignosis CEO Nikhil Arora on Leadership in The Modern Era and How Physical Training Can Change Your Life

233. ShipOffers CEO and Serial Entrepreneur Tony Grebmeier on How to Overcome Adversity and Hard Times

232. Former McKinsey CFO and President of Spring Mountain Capital Greg Ho on Setting Moonshot Goals In Health and Business

231. Retired Airline Captain Chris Smith on Leadership at 43000 Feet, What Makes A Real Leader, and Creating A Legacy

230. Thinking Big: How to Master Uncertainty In Life With Dr. Carla Fowler

229. Sonia Couto on Handling Breast Cancer While Building A Start-Up and Developing Tenacity

228. How to Become the Person Who Has the Life you Want Today with Best Selling Author & Serial Entrepreneur Elizabeth Gould

227. How To Improve Your Work Performance and Build Unshakeable Resilience With Dr. Marie-Helene Pelletier

226. Oliver Goulet on Living With Purpose and Fulfillment After Being An Overweight Drug Addict

225. How to Build the Business, Life, and Freedom You Truly Desire with George Black and A.J. Bishop

224. Jason Yarusi On How to Transform Your Life, Mind, and Live 100

223. Leadership and Longevity: 8 Healthy Habits for Entrepreneurs and CEOs

222. USO CEO Dr. J.D. Crouch II on The Qualities of Effective Leadership and The Importance of Public Service

221. Dr. Maggie Yu on Autoimmune Disease, The Problem With the Medical System, and Healing Naturally

220. 3x Chief Psychologist to Australian Olympic Teams Graham Winter on How to Manage Performance and Stress In High Stake Situations

219. How to Build MegaWealth Without Sacrificing Your Health with Emmy Sobieski

218. 3 Reasons Why Functional Lab Testing is Important for Business Leaders

217. Creating a High Performance Life and Relationship with Chinazom and Ije Nwabueze

216. Sens.ai CEO and Founder Paola Telfer on Optimizing Your Brain, Neurotechnology, and Executive Leadership

215: 10 Reasons Why Home Gyms are Better for Entrepreneurs and CEOs

214. Creating Work Life Harmony, Navigating Entrepreneurship and Your Passions with Stephen Sabo

213. Executive Health Performance: 4 Ways to Reduce CEO and Entrepreneur Burnout

212: From Thug to Scholar: A Conversation with Dr. James Arthur Williams on How to Immediately Change Your Life for the Better

211. 11 Essential Longevity Blood Tests Top Performers Should Order

210. Succeeding in Entrepreneurship and Health with 83-Year-Old CEO and BodyBuilder John A. Brink

209. How to Use AI to Be Better in Life, Health, and Business with Sebastian Schieke

208. Serial Entrepreneur Lance Cayko on How to Start a Firm From Scratch Without Losing Your Mental Health