All Episodes

How to Stay Motivated to Exercise as a Busy Mum (Realistic & Doable)

Your Organs Aren’t Falling Out Your Vagina

A Crying Rant After a Barbell Squat, Clean & Press

Is there Such Things as ‘Safe’ Pelvic Floor Exercises?

EP 18: I’ve Cracked the Riddle of Mum Life

EP 17: Why Cardio Isn’t Toning Women (And What Actually Does)

Grief, Growth & Getting Real Again

The Missing Postpartum Conversation.

EP 14: Beyond the Scar: C-Section Recovery & Therapy Support

EP 13: Strong, Sexy & Silvering: Our Take on Ageing Gracefully (With a Side of Laugh Lines)

EP 12: Thriving Through Perimenopause: Hormones, Health & Feeling Fabulous at 45.

EP 11: Breaking Down ADHD & the Myths with Psychologist Danielle Copplin.

EP 10: Protein Made Simple: Easy Ways for Mums to Boost Their Intake

EP 9: Barefoot Shoes Uncovered: Everything a Family Needs to Know

EP 8: Part 2 - Parenting Unfiltered: Keeping It Real for Modern Mums.

EP 7: Part 1 - Parenting Unfiltered: Keeping It Real for Modern Mums.

EP 6: Prolapse - Pioneering new research for POP with Dr Shayanti Mukherjee

EP 5: Part 2 - Stronger Together: Thriving as a Couple While Raising Kids with Dr Liz Jenkins.

EP 4: Part 1 - Stronger Together: Thriving as a Couple While Raising Kids with Dr Liz Jenkins.

EP 3: Strong and Confident: Empowering Women in the Gym.

EP 2: Part 2 - Diet Culture Detox: Finding Confidence in Your Natural Body with Ximy Gonzalez

Season 2 - EP 1: Part 1 - Diet Culture Detox: Finding Confidence in Your Natural Body

Trailer for ‘Fannying About’

EP 51: Get ‘toned’ without killing yourself

EP 50: Eczema in kiddies

EP 49: Olympic lifting with a prolapse.

EP 48: How to avoid burnout.

EP 47: Mum rage.

EP 46: Thanks for gracing us with your presence.

EP 45: Breaking free from the 'good girl' syndrome

EP 44: How to replenish your body after pregnancy

EP 43: How to know if your body shape equals healthy or not

EP 42: How to stop feeling guilty about spending money on yourself

EP 41: 4 reasons high achieving women struggle with anxiety postpartum

EP 40: Conquer mum guilt and anxiety with EFT tapping.

EP 39: Is a pelvic floor physio really worth it?

EP 38: Reading food labels

EP 37: Naturopath talks eczema and asthma in kids

EP 36: Heal your relationship with food and body image.

EP 35: Breastfeeding can be challenging but we've got your back.

EP 34: Sleep like a baby...or not!

EP 33: The surprising ways stress shows up in our body

EP 32: Mums, cut yourself some slack

EP 31: Accepting help as a mum.

EP 30: Part 2 - Infant deficiencies with Clinical Nutritionist

EP 29: Part 1 - Fussy eaters and introducing solids with Clinical Nutritionist

EP 28: Social anxiety, barefoot shoes, travelling with kids and more

EP 27: Mother Truths We’re Scared To Share

EP 26: How to start your running journey.

EP 25: How a pessary changed my life.

EP 24: Nutritionist talks calories, diets and safe weightloss strategies.

EP 23: How to get pregnant, clinical nutritionist talks

EP 22: How Single mum raised five children on a budget.

EP 21: How to stay consistent with exercise (no matter how busy you are)

EP 20: What’s your gut telling you?

EP 19: Recovery postpartum, boobs, sleep, body image and more.

EP 18: Pelvic floor dysfunction: Living with a Levator Avulsion

EP 17: Mags' mental health journey uncovered.

EP 16: Breast abscess, antibiotics, gut health, postpartum hairloss and more

EP 15: Nutritionist Talks Diet for Great Health in Mums

EP 14: Why I choose a vaginal birth after trauma.

EP 13: Psychologist talks baby blues and postpartum depression and anxiety.

EP 12: Let's Talk Iron Deficiency

EP 11: Why Mags chose a C Section after Trauma Birth

EP 10: Mastitis, maternity leave, new baby updates and more...

EP 9: Clinical Nutritionist Talks Effective Weightloss For Mums

EP 8: Mummy Tummy.

EP 6: Ab separation...everything you need to know

EP 5: A Chiropractors approach to pregnancy, birth & postpartum

EP4: Leaking, kegels and more with Pelvic Floor Physiotherapist

EP 3: Lara's 1st Birth Story

EP 2: Mag's 1st Birth Story

EP 1: New Year, New You...or not?!

EP 7: Pelvic Floor - What you're not being told