All Episodes

Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and More

Episode 164: The Importance of Lowering Insulin Levels, Being Your Own Study of One, and More

Episode 163: Update on FFR Cruise, Protein Needs as We Age, Supplement Timing, and More

Episode 162: Goal Clothing, Making Sure You’re Eating Enough, Black Coffee and GERD, and More

Episode 161: Feeling Jittery While Fasting, The Importance of Food Quality, Shifting Into Maintenance, and More

Episode 160: What the Urge to Binge Can Tell Us, Giving Yourself Time to See Changes Before Switching Things Up, and More

Episode 159: Body Recomposition, Coffee and Blood Glucose, Cortisol Confusion, and More

Episode 158: When to Take Vitamins and Fiber, Weight Loss Speed Expectations, Over Fasting, and More

Episode 157: What’s Your Why?, Getting a Second Opinion, Living Your Goal Lifestyle, and More

Episode 156: Weight Loss Speed, Fasting Through Stressful Times, and More

Episode 155: Maintaining IF Over the Summer, Getting Back to IF After a Long Break, and More

Episode 154: Healing Insulin Resistance, Skin Changes After Weight Loss, and More

Episode 153 Lipedema, Tweaking Window Length and Timing, Alcohol, and More

Episode 152: Hormones and Blood Sugar Control, Eating Window Length and Energy, Tracking Progress, and More

Episode 151: Marathon and Endurance Training, Desserts and Weight Loss, Fasted Hunger, and More

Episode 150: Eating Window Variability, Balance vs. Over-restriction, and More

Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More

Episode 148: Food Addiction, Fasting on Vacation, Eating During Pregnancy, and More