All Episodes
FCC Lions Den — 260 episodes
Reflection Talks
Walking
Visiting Areas Around You
Podcasts
Reading Outside
Outside Cardio
Program Changes
Max Effort
Helping Others
Surrounding Yourself
You Control Your Focus
Letting Go
Reset Mindset
Pros
Nutrition Planning
Program Design
Group Training
How To Start Working Out
Activities
People In Your Life
Refocusing ( Goal Reset)
Mediation
Walking
Reading
Positive Vibes
Partnerships
Pick Me Ups
Sleep Tracking
Caffeine
Outside The Gym Mindset
Gym Mindset
Rehabbing An Injury
Adapting Your Program
Lists
Reading Books
Staying on Track
Leave Work at Work
Workout Planning
Nutrition Planning
Purpose Map
Reading Challenge
Reflection
Support Local: Buying
Support Local: Word of Mouth
Social Media
Physical Reset
Mental Reset
Energy World
Brain Feeding
Time For You
Small Wins
Unplug
Resets
Positive Influences
Fitness Goal Setting
Not Taking Work Home
Short Term and Long Term
Closeout
Thankful
Fallout
New Year's Reflection
Positive Tree
Refilling Your Cup
New Years Resolutions
Limit Your Technology
Adjusting Your Plans
Mental / Physical
Holiday Season
Food Energy
Positive Environment
Bullying and Teasing
Team Training
One on One/ Couples Training
Group Training
Winter Programming
Reading
Social Health
Positive Change
One Off
Accountable To Yourself
Must-Do Activities
Not Scale Related Goals
Goals Short Term and Long Term
Little Wins
The Mental Side Of Exercise
Program Equalization
Recovery
Fitness Supplements
Get Up Mentality
Making Time
Time Wasted
Goal Setting
Living In The Moment
Falling Into The Fall
Staying On Course
Power of People
Meal Planning Part 2
Meal Planning
Natural Carbohydrates
Caffeine and How it Effects Your Sleep
Fall and Winter Fitness Plan
Supercompensation and Periodization
Transitions in Life
Morning and Evening Routine
Reflexion and The Impact Of People
Reset Into The Future
The Power of a Walk
Nutrition and Programming
Rolling and Stretching
Supercompensation
Buffer Zone
Burnout
Acceptance of Knowledge
Growth and Enjoyment
Routine
Summer Nutrition and Hydration
Summer Fitness
Brain Chemistry
Caffeine Reliance
Derailments
Staying On Course
Summer Adjust
Summer Programming
Programming for Athletes
Summer Fitness Activities
Summer Kickoff
Active in the Moment
Spaghetti Theory
Human Interaction
Technology and It's Impact on You
Refill Your Cup
Find Your Value
Programming and Planning
Setting Up Your System
Give and Take
Structure Your Life
Chasing After Joy
Making the Most of Your Opportunities
Roadblocks
Change
Chasing Numbers
Identify Your Time
Social Media
Mirror Talk
What Do You Do When Things Go Wrong
Meal Prepping
Filling Up the Positivity Cup
Setting Up the Week for Success
Nutrition and Setting Yourself Up For Success
Reading and Changing Your Future
Time For Ourselves
Feb Focus
Taking Care of Yourself
Mental Breaks
Derailed
Reading
Resets
Tasks
Nutrition Planning 2025
Workout Programming 2025
1 Area That Needs Improvement
3 Biggest Wins of 2024
Closing Out The Year
Holiday Season
Nutrition New Year's Goals
Fitness New Year's Goals
Body Movements
Brain Focus
Reflection
3 Things To Finish Out The Year
Setbacks
Fitness Priorities
Focusing on Amazing Blessings
Flip the Switch
Do Not Disturb
Rest Days
Upper Body Focus
Lower Body Focus
Winter Routine
Macros/ Caffeine/ BCAA
Barriers and Areas to Focus On
Program Analysis
Fitness Analysis
Life Analysis
4 Areas of Fitness
Exercise Programs
Nutrition Planning
Mediation
Getting Ahead
Thanksgiving
New Activities
Paralympics
Negative to Positive
Fall Goals Mental and Physical
Burnout
Focusing on Positivity
Workout Structure
Finding Fitness
Make Time for You
Wisdom and Leadership
Workout Schedule and Setting Yourself Up For Success
Control your Schedule
How's and What's
Nutrition and Burnout
Understanding Media
Reading the Right Things
Pathway Links
Inputs and how they effect your output.
Goal Setting/ Pushing yourself
New Activities
Injury Prevention
Mental Unlocking
Expressing your feelings
Challenges and Ceilings
Outputs
Deposits
Efforts vs Performance part 2
Efforts vs Performance part 1
Support System
Physical and Mental
Gym Successes vs Failures
Troubles and Joy
Professional Athletes and You
4 Aspects of Health
Bliss Reset
Soul and Goliaths
Energy Walks
Waiting/ Strength/ Courage
Fiery Conflicts and Temptations
Working out/ Nutrition
Start of Summer Challenges
Friends Givers and Takers
Fire Building
Productivity, Influence, Courage, Change
Social Life
Clarity/ Energy/ Awareness
Impact of Friends
Road to Goals
What's Holding You Back
Get Moving
2 Where's and a How
Dash
3 Factors Purpose/ Confidence/ Leadership
3 Factors - Motivation/Focus/Energy
Past to Future
Biggest Critics
Rest Days
Embrace The Grind
Items or Changes
Sacrifice
Goal Setting
Three Steps
Adversity
Live in the moment
The Drive
Follow the heart
The cliff
Positive Resets. Fight Negatives
Starting your journey
Welcome to your life fix