All Episodes

Ep 80 - How long to see progress, how hungry should you be and does sleep have an impact.

Ep 79 - Negative Self Talk & What It Actually Does For Your Progress

Ep 78 - We got scared going to the gym too...

Ep 77 - Fat Loss 101

Ep 76 - We wanted to give up in the beginning too...

Ep 75 - Rambling Real Food F*ckery With Alice Belton AKA The Real Food Queen

Ep 74 - Fuck the glass ceilings...

Ep 73 - Our best & worst fitness trends of 2025

Ep 72 - Is balance really achievable?

Ep 71 - January goals already starting to dip?

Ep 70 - Being Socially Different & Alcohol & It's Effects

Ep 69 - The diet culture for women & how to cut out the noise

Ep 68 - Going into winter & if you can master this time of year, you are winning

Ep 67 - Fitness and resilience, the ONE daily habit, breakfasts on the go and illness

Ep 66 - Dare we talk about weight loss injections?

Ep 65 - Expectation VS Reality As Women

Ep 64 - Body Image Vs Performance

Ep 63 - Whole Foods Advocate & Sourdough Expert Alice Belton on how whole foods have changed her life and how it can for you too

Ep 62 - Is Fitness Burnout A Thing Vs Boredom Vs Deloads

Ep 61 - Stress & Managing It For Progress

Ep 60 - Surviving Summer & Our Emotional Eating Journeys

Ep 59 - Can You Have Too Much Protein? & Should I Be Having Electrolytes?

Ep 58 - Snaccidents & Running

Ep 57 - Client Karina On Military Life, Shoot Prep & Her Time On Fempire

Ep 56 - Shoot Prep, Shoot Day & Post Shoot Reflections & Lessons

Ep 55 - Holidays, Boredom Eating & Fibre

Ep 54 - Controversial - Biggest FADs & Skinny Jabs

Ep 53 - Easter, Owning Your Decisions & For Your Goals

Ep 52 - Rest Days, Challenges & Motivation

Ep 51 - Wellness Day, Client Q&A - Progress Metrics - Sawces (Sauces) - Mobility

Ep 50 - How To Get Out Of A Slump & Coming Back Off Holidays

Ep 49 - Sleep, Tiredness Hunger, Social Pressures & Travelling

Ep 48 - Dealing With Niggling Injuries

Ep 47 - Running, Mental Blocks & 1 Foot In Front Of The Other

Ep 46 - Over Pressuring Yourself & What To Do With All The Christmas Leftovers

Ep 45 - Client Q&A - Motivation & Long Term Goals / Training Whilst Poorly / Christmas Protein

Ep 44 - Protein Puds VS Wholefoods VS Macros

Ep 43 - The Glow Getter Programme

Ep 42 - Why You Definitely Shouldn't Give Up At This Time Of Year

Ep 41 - Why You Might Struggle With Weights Somedays Over Others

Ep 40 - Pointless Exercises, Spreading Your Protein Out & Fat Overload

Ep 39 - Periods & Cravings

Ep 38 - What Habit Is Most Important & How Long To See Change

Ep 37 - How To Handle Goals When Life Is So Inconsistent & How Building Small Habits Can Help You

Ep 36 - Prima - Guest Ep - What She Has Found Useful & Why Exercise Is So Important To Her

Ep 35 - Guest Episode With Our Client Lily-Jo

Episode 34 - Not Tracking

Episode 33 - Sleep Struggles

Ep 32 - How To Not Let Work Get In The Way Of You Smashing Your Goals

Ep 31 - How To Get Your Steps In With A Sedentary Job - Harsh Truths & Tips

Ep 30 - Confidence Knocks & Why Giving Up Won't Help

Ep 29 - Why We Help Women Ditch FADs And Get Strong

Ep 28 - How To Manage Training & Nutrition In The Heat

Ep 27 - Fempire 30 Day Challenge - Why, What And How It Gets You Results

Ep 26 - Dealing With Injury When Focussing On Goals

Episode 25 - Client Q&A on Steps, body dysmorphia & periods

Ep 24 - Superiority Complex - Fitness Influencers And Doing What YOU Enjoy

Ep 23 - Training Times, Intensity, Frequency & Appreciation

Ep 22 - Muscle Gaining & Maintaining It

Episode 21 - Client Q&A - Weekends Away, Batch Cooking, Snacks & DOMs

Episode 20 - Client Q&A's

Episode 19 - The importance of tracking & communicating with your coach

Episode 18- The Optimal & Essential Method

Episode 17 - Easter, Eggs & Own The Decisions You Make

Ep 16 - FEMPIRE FITNESS - Our New Brand & Who We Are

Episode 15 - Getting In & Out Of Ruts With Fitness

Episode 14 - Calories / Macros Vs Meal Plans & How We Manage Our Own Nutrition

Episode 13 - Tight Clothes & Sweaty Cracks

Episode 12 - Your Identity, Social Media & Excuses

Episode 11 - Strong Girl Spring, Straddling The LFF & Going Hard For Summer

Episode 10 - Our Research - Biggest Struggle No1 Was Not Having A Plan

Episode 9 - Calorie Deficit, Maintenance, Surplus, Our Goals & A Bit Of Waffle

Episode 8 - How Did Your NY Resolutions Go, Habits & Restrictive Diets

Episode 7 - Reset Week & Utilising Your Coaches

Episode 6 - BEAT THE BLUES - January 8th

Episode 5 - A No Guilt Approach

Episode 4 - Our Gym Pet Peeves

Episode 3 - Motivation & Christmas Survival Intake

Episode 2 - Stress Management & Effects On The Body

Episode 1 - Intro