1

#130: 16 Years to Black Belt

May 5, 2026

21:42

2

#129: Laugh in the Face of Death

Feb 5, 2026

21:05

3

#128: Nuts and Bolts of Martial Arts

Dec 11, 2025

18:29

4

#127: Survival with Stephan Kesting

Mar 4, 2025

66:43

5

#126: Blind Spots

Feb 11, 2025

24:12

6

#125: Killer Instinct in Martial Arts

Jan 8, 2025

26:54

7

#124: Stop Pulling Your Punches

Jun 18, 2024

31:14

8

#123: Building Courage

Mar 19, 2024

27:51

9

#122: A Tale of Two Black Belts

Jan 17, 2024

22:36

10

#121: Hero Worship

Dec 12, 2023

33:04

11

#120: Use It or Lose It

Nov 2, 2023

26:54

12

#119: Lighten Your Load

Jun 9, 2023

33:04

13

#118: Get More from Your Martial Arts Practice

May 9, 2023

24:50

14

#117: Bad Advice in the Martial Arts

May 9, 2023

22:03

15

#116: You Got This

Jan 22, 2023

26:29

16

#115: Judge and Jury

Dec 1, 2022

30:17

17

#114: Driving Without Brakes

Oct 30, 2022

24:07

18

#113: The First Technique in Martial Arts

Sep 30, 2022

34:38

19

#112: Choked Out

Aug 19, 2022

29:35

20

#111: How to Make Techniques Work

Aug 3, 2022

33:18

21

#110: Close Your Mind

Jun 22, 2022

35:03

22

#109: Panic and Pandemonium

Jun 1, 2022

31:22

23

#108_The Hardest Part of Self-Defense

Apr 29, 2022

39:43

24

#107_The Art of Moving Furniture

Apr 1, 2022

28:39

25

#106_It's Okay to Suck at Martial Arts

Feb 28, 2022

29:17

26

#105_Waiting to Die

Jan 31, 2022

23:07

27

#104_Participation Trophies.mp3

Jan 3, 2022

27:39

28

#103_Tools Not Rules.mp3

Dec 3, 2021

41:16

29

#102_3 Halloween Self-Defense Lessons.mp3

Oct 31, 2021

26:44

30

#101_You Are the Dojo.mp3

Oct 1, 2021

21:56

31

#100_Throw_the_First_Punch.mp3

Aug 31, 2021

25:40

32

#99_You Are a Master.mp3

Aug 5, 2021

43:23

33

#98_Tame Your Brain to Win the Game.mp3

Jul 1, 2021

35:05

34

#97_Little Pain Big Trouble.mp3

May 17, 2021

30:49

35

#96_Decision and Action.mp3

Apr 30, 2021

32:48

36

#95_Respect for McDojos.mp3

Apr 1, 2021

32:45

37

#94_Don't Be Water, My Friend.mp3

Mar 2, 2021

26:20

38

#93_Cross-Training Tips for Martial Arts.mp3

Feb 1, 2021

38:36

39

#92_Shouting at the Moon.mp3

Dec 31, 2020

30:27

40

#91_Dark Side of Self-Improvement.mp3

Nov 29, 2020

33:36

41

#90_12 Tips for a Happy Life.mp3

Oct 20, 2020

9:01

42

#89_Living in a Lockdown.mp3

Sep 29, 2020

24:20

43

#88_Andrea Harkins Interview.mp3

Jul 25, 2020

43:58

44

#87_Kris Wilder Interview.mp3

Jul 14, 2020

75:03

45

#86_Seth Adams Interview.mp3

Jun 29, 2020

43:46

46

#85_Ramsey Dewey Interview.mp3

May 24, 2020

72:41

47

#84_Jesse Enkamp Interview.mp3

Apr 30, 2020

27:39

48

#83_Jaredd Wilson Interview.mp3

Apr 25, 2020

61:29

49

#82_Are Kata a Waste of Time.mp3

Apr 11, 2020

59:05

50

#81_Law of the Jungle.mp3

Apr 6, 2020

39:12

51

#80_Menamy Mitanes Interview.mp3

Mar 28, 2020

45:53

52

#79_Two Teacher Types.mp3

Feb 29, 2020

31:42

53

#78_My First Fight.mp3

Jan 31, 2020

34:41

54

#77_Paul Read Interview.mp3

Dec 21, 2019

66:41

55

#76_Chris Hanson Interview.mp3

Nov 25, 2019

35:38

56

#75_Talk to Your Body.mp3

Oct 25, 2019

29:35

57

#74_Inspiration and Motivation.mp3

Oct 1, 2019

25:55

58

#73_Punches in Bunches.mp3

Jul 25, 2019

23:05

59

#72_Ready to Fight.mp3

Jun 7, 2019

26:19

60

#69_Control Stress Pain and Fear.mp3

May 9, 2019

18:49

61

#71_Your Special Gift.mp3

May 9, 2019

27:54

62

#70_Catching Another Thief.mp3

Mar 29, 2019

35:09

63

#68_Fauzia Lala Interview.mp3

Jan 2, 2019

44:46

64

#67_Walk Like a Warrior.mp3

Dec 6, 2018

26:12

65

#66_Nick_Drossos Interview

Dec 6, 2018

47:32

66

#65_Matt_Ember_Interview.mp3

Dec 4, 2018

61:49

67

#64_Ritchie_Yip_Interview.mp3

Sep 15, 2018

65:14

68

#63_True Confidence.mp3

Sep 1, 2018

26:05

69

#62_Stephan Kesting Interview.mp3

Jul 20, 2018

65:11

70

#61_My Greatest Workout Tip.mp3

Jul 2, 2018

28:56

71

#60_I Don't Know.mp3

Jul 2, 2018

25:11

72

#59_TW_Smith_Interview.mp3

Apr 20, 2018

61:04

73

#58_Randy Brown Interview.mp3

Mar 29, 2018

42:24

74

#57_Wonder Woman and Superman.mp3

Mar 1, 2018

29:16

75

#56_A Religious Experience.mp3

Feb 1, 2018

24:45

76

#55_I Want You to Fail.mp3

Dec 29, 2017

23:53

77

#54_Facing a Death Threat.mp3

Nov 30, 2017

21:48

78

#53_Are_You_a_Martial_Arts_Zombie_.mp3

Oct 31, 2017

28:38

79

#52_Martial Artists Are Weirdos.mp3

Sep 25, 2017

18:39

80

#51_ Jeremy_Lesniak_Interview.mp3

Aug 8, 2017

49:33

81

#50_Catching_a_Thief.mp3

Jul 24, 2017

24:23

82

#49_Winning_and_Losing_in_the_Martial_Arts.mp3

Apr 30, 2017

23:31

83

#48_Practice_Time_Tips_for_Martial_Arts_Mastery.mp3

Mar 31, 2017

25:00

84

#47_Whining_and_Complaining.mp3

Feb 24, 2017

26:50

85

#46_Think_for_Yourself.mp3

Jan 10, 2017

26:20

86

#45_Self-Doubt_in_the_Martial_Arts.mp3

Nov 23, 2016

28:36

87

#44_Black_Belt_Diet_Tips.mp3

Aug 4, 2016

27:52

88

#43_The_Bully_Handshake.mp3

Jul 1, 2016

23:59

89

#42_Relax_The_Worst_Advice_in_Martial_Arts.mp3

May 28, 2016

27:42

90

#41_Back_to_Basics.mp3

Apr 29, 2016

25:37

91

#40_Change_Your_Pants.mp3

Mar 18, 2016

21:00

92

#39_The_Crazy_Critic.mp3

Feb 17, 2016

19:04

93

#38_The_Perfect_Sparring_Partner.mp3

Jan 10, 2016

27:53

94

#37__Spirit_First.mp3

Nov 30, 2015

28:38

95

#36_Secret_Techniques.mp3

Oct 31, 2015

26:31

96

#35_Can_You_Really_Fight.mp3

Sep 30, 2015

23:58

97

#34_Two_Big_Lies_In_Martial_Arts.mp3

Sep 30, 2015

23:57

98

#33_Smaller_Slower_Weaker.mp3

Jul 18, 2015

26:18

99

#32_Lazy_Lying_Losers.mp3

Jun 30, 2015

28:56

100

#31_Staring_Down_Success.mp3

May 18, 2015

25:27

101

#15 Injuries Are Good For You.mp3

May 6, 2015

24:54

102

#30_Ignorance_and_Arrogance.mp3

Apr 28, 2015

22:09

103

#16 How To Get Things Done.mp3

Apr 2, 2015

18:44

104

#29__Meditation_Tips.mp3

Mar 18, 2015

23:21

105

#27_JD_Mierzwa_Part_2.mp3

Feb 23, 2015

39:58

106

#26_JD_Mierzwa_Part_1.mp3

Feb 23, 2015

35:45

107

#25_The_Secret_to_Staying_Positive.mp3

Feb 23, 2015

21:35

108

#28_Lessons_From_Getting_Beaten_Up.mp3

Feb 23, 2015

25:41

109

#24_Facing_Death.mp3

Nov 30, 2014

22:37

110

#23: Mind_and_Muscle_In_Self-Defense

Oct 22, 2014

20:35

111

#14 Faith In Your Fight.mp3

Oct 6, 2014

25:54

112

#22 How To Be a Master.mp3

Sep 22, 2014

19:41

113

#21 Just Let Go

Aug 13, 2014

29:15

114

#10 Greatest Self-Defense Weapon.mp3

Jul 28, 2014

25:43

115

#7 Make Peace with Violence.mp3

Jul 21, 2014

29:23

116

#9 Smash Through the Maze.mp3

Jul 15, 2014

26:19

117

#8 Surprise - The Way to Win.mp3

Jul 12, 2014

22:11

118

#6 The Invisible Path to Success.mp3

Jul 8, 2014

35:48

119

#5 Tips for the Little Guy.mp3

Jul 7, 2014

32:14

120

#2 Win Every Argument.mp3

Jul 7, 2014

29:25

121

#3 Sucker Punched By Life.mp3

Jul 7, 2014

27:38

122

#1 Are You a Fighter.mp3

Jul 7, 2014

31:23

123

#4 Your Right to Fight.mp3

Jul 7, 2014

23:41

124

#20 Sparring and Self-Defense.mp3

Jun 25, 2014

26:25

125

#19 7 Lessons From Bruce Lee.mp3

Jun 2, 2014

25:18

126

#18 John Hackleman Interview.mp3

May 13, 2014

43:04

127

#17 The Language of Success.mp3

May 1, 2014

29:51

128

#13 Paranoia Into Power.mp3

Nov 22, 2013

19:49

129

#12 Blonde Haired Warrior.mp3

Oct 30, 2013

21:38

130

#11 One Trick Pony.mp3

Oct 12, 2013

24:57

All Episodes