All episodes

#131: Transformation in the Martial Arts

#130: 16 Years to Black Belt

#129: Laugh in the Face of Death

#128: Nuts and Bolts of Martial Arts

#127: Survival with Stephan Kesting

#126: Blind Spots

#125: Killer Instinct in Martial Arts

#124: Stop Pulling Your Punches

#123: Building Courage

#122: A Tale of Two Black Belts

#121: Hero Worship

#120: Use It or Lose It

#119: Lighten Your Load

#118: Get More from Your Martial Arts Practice

#117: Bad Advice in the Martial Arts

#116: You Got This

#115: Judge and Jury

#114: Driving Without Brakes

#113: The First Technique in Martial Arts

#112: Choked Out

#111: How to Make Techniques Work

#110: Close Your Mind

#109: Panic and Pandemonium

#108_The Hardest Part of Self-Defense

#107_The Art of Moving Furniture

#106_It's Okay to Suck at Martial Arts

#105_Waiting to Die

#104_Participation Trophies.mp3

#103_Tools Not Rules.mp3

#102_3 Halloween Self-Defense Lessons.mp3

#101_You Are the Dojo.mp3

#100_Throw_the_First_Punch.mp3

#99_You Are a Master.mp3

#98_Tame Your Brain to Win the Game.mp3

#97_Little Pain Big Trouble.mp3

#96_Decision and Action.mp3

#95_Respect for McDojos.mp3

#94_Don't Be Water, My Friend.mp3

#93_Cross-Training Tips for Martial Arts.mp3

#92_Shouting at the Moon.mp3

#91_Dark Side of Self-Improvement.mp3

#90_12 Tips for a Happy Life.mp3

#89_Living in a Lockdown.mp3

#88_Andrea Harkins Interview.mp3

#87_Kris Wilder Interview.mp3

#86_Seth Adams Interview.mp3

#85_Ramsey Dewey Interview.mp3

#84_Jesse Enkamp Interview.mp3

#83_Jaredd Wilson Interview.mp3

#82_Are Kata a Waste of Time.mp3

#81_Law of the Jungle.mp3

#80_Menamy Mitanes Interview.mp3

#79_Two Teacher Types.mp3

#78_My First Fight.mp3

#77_Paul Read Interview.mp3

#76_Chris Hanson Interview.mp3

#75_Talk to Your Body.mp3

#74_Inspiration and Motivation.mp3

#73_Punches in Bunches.mp3

#72_Ready to Fight.mp3

#69_Control Stress Pain and Fear.mp3

#71_Your Special Gift.mp3

#70_Catching Another Thief.mp3

#68_Fauzia Lala Interview.mp3

#67_Walk Like a Warrior.mp3

#66_Nick_Drossos Interview

#65_Matt_Ember_Interview.mp3

#64_Ritchie_Yip_Interview.mp3

#63_True Confidence.mp3

#62_Stephan Kesting Interview.mp3

#61_My Greatest Workout Tip.mp3

#60_I Don't Know.mp3

#59_TW_Smith_Interview.mp3

#58_Randy Brown Interview.mp3

#57_Wonder Woman and Superman.mp3

#56_A Religious Experience.mp3

#55_I Want You to Fail.mp3

#54_Facing a Death Threat.mp3

#53_Are_You_a_Martial_Arts_Zombie_.mp3

#52_Martial Artists Are Weirdos.mp3

#51_ Jeremy_Lesniak_Interview.mp3

#50_Catching_a_Thief.mp3

#49_Winning_and_Losing_in_the_Martial_Arts.mp3

#48_Practice_Time_Tips_for_Martial_Arts_Mastery.mp3

#47_Whining_and_Complaining.mp3

#46_Think_for_Yourself.mp3

#45_Self-Doubt_in_the_Martial_Arts.mp3

#44_Black_Belt_Diet_Tips.mp3

#43_The_Bully_Handshake.mp3

#42_Relax_The_Worst_Advice_in_Martial_Arts.mp3

#41_Back_to_Basics.mp3

#40_Change_Your_Pants.mp3

#39_The_Crazy_Critic.mp3

#38_The_Perfect_Sparring_Partner.mp3

#37__Spirit_First.mp3

#36_Secret_Techniques.mp3

#35_Can_You_Really_Fight.mp3

#34_Two_Big_Lies_In_Martial_Arts.mp3

#33_Smaller_Slower_Weaker.mp3

#32_Lazy_Lying_Losers.mp3