All Episodes

The Skill That Gets You Home

Mountaineering: Put your Energy in the Right Bucket with IFMGA Mountain Guide Alejo Lazzati

Mastering Mountain Progression with Sean McNally

Community on the Mountain: Lessons from Kilimanjaro

Strength Training and Mindset: Keys to Climbing Success

How Crossing Remote, Unmarked Terrain in New Zealand Taught Us to Adapt and Stay Grounded

Know Before You Go: Ama Dablam

Defying Age: Climbing High and Living Boldly

Why Bhutan's Snowman Trek Is the Most Sacred Adventure You've Never Heard Of

Summit & Service: Mountaineering with Purpose

Welcome Back: Six Months, Big Changes, and What's Ahead

The Oldest American to Summit K2: Lessons from Dr. Kim Silloway

If It's Not Scary, It's Not Big Enough: Emma Schwerin on Climbing Everest and Dreaming Bigger

Move Better, Hurt Less: Injury Prevention for Mountain Athletes with Physical Therapist Brent George

When to Push and When to Pivot: Mental Tools for Big Mountain Moments

Success Beyond the Summit: Finding Wins in Every Climb

How to Show Up Ready for Everest (or any expedition)

A Champion's Mindset

What We Can All Learn About Fear From the First American Woman to Summit the 14 Highest Mountains in the World

Elevating Your Goals: Setting Intentions for Lasting Change

Aconcagua Retrospective: What Happens when you Focus on Process Instead of Outcome

Why Acclimatization is About More than Red Blood Cells

AMA with Coaches Jacque and Lisa

Beyond the Oxygen: Training for Altitude with Exercise Physiologist Nick Hart

How Breathwork Can Improve Your Performance with Anthony Lorubbio

How Resilient Are You? With Performance Coach Dr. Torrie Higgins, PhD.

Know Before You Go: Aconcagua

Climbing Out of the Shadows: Anxiety and the Ascent of Mt. Rainier

Fueling the Summit: Optimal Nutrition for Peak Performance with Rebecca Dent, Registered Dietitian

After the Summit

Know Before You Go: Mt. Rainier

Altitude & Attitude: The Power of Listening to your Voice with Courtney Heitter

The Science of Summiting: Metabolic Insights for Mountain Athletes with Tom Cuddy

How to Balance Resilience with Pushing Too Far

Mountain Medicine: Expert Advice for High Altitude Climbers with Physician Tracee Metcalfe

Making Your Period Your Superpower

Know Before You Go: Mt. Everest

Peak Mindset: Elevate Your Performance In Mountain Sports

Know Before You Go: Denali

What's Your Why

Finding Elevation: Conversations Beyond the Mountain Trailer