First Principles cover art

All Episodes

First Principles — 258 episodes

#
Title
1

I Spent $2M Testing Foods. This Oil Cut Inflammation 85% (With Proof)

2

Why Your Sex Life Gets Boring After 2 Years (Neuroscience Has The Answer)

3

James Hoffmann: What Coffee Companies Don't Want You to Know About Your Brain

4

STOP LYING TO YOURSELF: Jordan Peterson's Brutal Truth About Why You're Stuck

5

Why Busta Rhymes Stayed Silent for 3 Years: The Truth About Hip-Hop & Mental Health

6

The 7 Elon Musk Secrets His Biographer Discovered After Following Him for 2 Years

7

Why Mel Robbins Says 2 Words Can Rewire Your Anxious Brain

8

Esther Perel: Why Your Attachment Style Is Sabotaging Every Relationship

9

Casey Neistat: Why I Really Quit YouTube (The $2M Decision)

10

Dynamo Is Dead: The Crohn's Disease That Nearly Killed Britain's Most Famous Magician

11

Why 90% of Women Get Menopause Wrong (Doctor Reveals The Truth)

12

Why Your Belly Fat Won't Go Away: 7 Science-Backed Fixes That Actually Work

13

Why Swiss Philosopher Alain de Botton Says We're All Terrible at Love

14

Your Poop Is Telling You Something: Top Gut Doctor Reveals Warning Signs

15

Thierry Henry: Why I Cried Before Every Game & The Depression That Almost Ended Me

16

Yuval Harari: The War Pattern Big Tech Hopes You Never See

17

Your Phone Is Rewiring Your Brain (The Science Will Shock You)

18

Your Single Friends Are Sabotaging Your Love Life (The Science Will Shock You)

19

Exercise Doesn't Make You Lose Weight: Doctor Jason Fung Reveals What Actually Does

20

Harvard Doctor Reveals: This Common Food is Quietly Rewiring ADHD Kids' Brains

21

Harvard Professor: They're Lying To You About Running, Breathing & Sitting!

22

Paul Brunson: The 70/30 Body Shape That Scientists Say Is Most Attractive

23

What Your Morning Coffee Does to Your Brain (The Answer Will Shock You)

24

Adam Grant: The Brutal Truth About Why 98% of People Never Make It

25

Hinge CEO: Why 73% of Users Never Find Love (And the 3 Things That Actually Work)

26

Sex Expert Reveals: The Number That Will Shock You (It's Not What You Think)

27

The $100k Business Formula Everyone Gets Wrong (Daniel Priestley's Real Method)

28

The Grip Strength Test That Predicts Your Death (Exercise Scientist Explains)

29

Ex-CIA Agent Reveals Why Your Gut Instinct Is Wrong 87% of the Time

30

Dr K: "We've Created Millions Of Lonely, Addicted Males!"

31

The Magic Marriage Age Scientists Discovered That Cuts Divorce Risk By 73%

32

Dr. Layne Norton: Why Diet Coke Won't Kill You (And What Actually Will)

33

Robert Greene: The Jealousy Trick That Controls Your Mind (You're Being Used)

34

Dr. Paul Conti: The 10 Trauma Lies That Keep You Stuck (And The Truth That Heals)

35

Garden Shed to $100M Empire: George Heaton's Represent Clothing Journey

36

The Gottmans: Why Women Are More Miserable in Marriage (The Real Data)

37

Dr. Rena Malik: Why Masturbating Could Save Your Prostate (New 2026 Study)

38

Tim Dillon: Boomers Broke The American Dream And Gen Z Is Calling Them Out

39

Why Ronda Rousey Says WWE Is 'A Complete Mess' Behind The Scenes

40

The Milk Cancer Study Big Pharma Doesn't Want You to See

41

Jimmy Carr: Why Men Are Broken and Nobody Cares

42

Jocko Willink: Why You Should Never Fight Fear (Do This Instead)

43

I Tested 100,000 People's DNA: This Common Diet Will Kill You

44

Why Google's Former AI Chief Says Your Phone Is Killing Your Heart

45

Johann Hari: Big Pharma Is Hiding Ozempic's Secret Mental Health Effects

46

What Running 10,000 Miles Across Africa Actually Did to My Mind

47

The Trauma That Kept Rebel Wilson Fat for 10 Years

48

Dr. Eisenberg: Your Age Is Damaging Your Future Kids (The Sperm Truth)

49

What Pentagon Officials Know About Nuclear Survival (That You Don't)

50

Why Calorie Counting Is Bullsh*t: The Glucose Method That Actually Works

51

The Divorce Expert: 86% Remarry But This 1 Thing Kills Second Marriages Too

52

Why 90% of People Exercise Wrong for Brain Health (Neuroscientist Explains)

53

Charlamagne's Shocking Childhood Secret That Changed Everything

54

Dr Mike Exposes 10 Health Lies That Are Making You Sick

55

Fertility Doctor's Shocking Truth: Your Baby Chances Drop 50% Every Year After 32

56

What Secret Service Agents Know About Lies That You Don't

57

Why Simon Cowell Blames Himself for What Happened to Liam Payne

58

Your Brain Is Shrinking: What Menopause Does to Your Memory

59

Simon Sinek: Why Your Weak Legs Are Killing Your Social Life

60

Sex Expert Louise Perry: 'Casual Sex Is Almost Always Dangerous For Women'

61

Wim Hof: The $47M Disease Industry Doesn't Want You Knowing This

62

Dr. Mindy Pelz: What Ozempic Actually Does To Your Body (The Truth)

63

The Sleep Scientist Who Makes Insomniacs Stay Awake (Then Cures Them)

64

What Ozempic Really Does To Your Gut (It's Not What You Think)

65

Gender Expert: Men Are Emotionally Dependent On Women (Not The Other Way Around)

66

Why Gen Z Is The Most Miserable Generation (And What Parents Don't See)

67

The $1M Business Lie Every Guru Sells (And What Actually Works)

68

Why Your Long Runs Are Wasting Time: Dr Wright's 30-Second Solution

69

Dr. Malhotra: Why I Went From Prescribing Pills to Fighting Big Pharma

70

Netflix CEO: Why $278 Billion Wasn't Built on Hard Work (The Real Secret)

71

The NBA Sleep Doctor: Why LeBron Showers at 6pm (Not Before Bed)

72

Why Francis Ngannou Can't Stop Crying (His Heartbreaking Confession)

73

The Boring Business Strategy That Made Codie Sanchez Millions

74

Evergreen Professor: 'We Have 18 Months Before It's Too Late'

75

Mafia Boss Made $1.4 Million A Day: The Gas Scam That Nearly Broke New York

76

The 10,000 Hour Rule Is BS: What Top Performers Actually Do Instead

77

Yuval Harari: AI Companies Are Lying To You About The Real Danger

78

Dr. Gad Saad: Why Men Are Biologically Programmed to Cheat (It's Not What You Think)

79

The Gym Industry Doesn't Want You to Know This (Dr. Israetel's 3-Day Method)

80

The Gottman Doctors: Why Affairs Save Some Marriages (And Kill Others)

81

Why Eating Dessert First Actually Controls Your Blood Sugar Better

82

Konstantin Kisin: Why America and Britain Are Collapsing (What He Saw)

83

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You

84

Harvard Psychiatrist: We're Creating Millions of Addicted, Purposeless Men

85

Why Your Eye Doctor Lied About Those Floaters (Shocking Truth)

86

Cancer Doctor: This Food In Your Kitchen Is Feeding Your Cancer Right Now

87

What Boris Johnson Just Revealed About Virus Engineering Will Shock You

88

The $250K Renting vs Buying Myth That's Costing You (Ramit Sethi Breaks It Down)

89

Trevor Noah: Why My ADHD Diagnosis Finally Explained My Depression

90

The NoFap Trap: Why 73% Relapse And What Scientists Just Discovered

91

Divorce Expert: Why Kids-First Parents Are 3x More Likely to Split Up

92

The $2.3 Billion UFO Program the Government Tried to Hide

93

NYU Professor's Math: Trump Has 1 in 3 Chance of Dying as President

94

Why This Investing Expert Says 2032 Will Change Everything

95

Dr Sampson: The Mouth Bacteria That's Secretly Destroying Your Brain

96

Eric Schmidt's Terrifying AI Warning: Why We Need Emergency Stop Buttons

97

No.1 Toxicologist: These 3 Products Were Making Me Infertile (You Have Them Too)

98

Jaspreet Singh: If You're Under 45, You Won't Get A Pension (Here's What To Do)

99

Birth Control Is Rewiring Your Brain: What Doctors Don't Tell You

100

Ex-CIA Spy: China's 2030 Plan Will Shock You (And We're Ignoring It)

101

Brian Keating: I'm Spending $200 Million To Prove God Exists Through Science

102

The 20-Minute Rule Sex Therapists Don't Want You To Know (Changes Everything)

103

Why People Secretly Dislike You: 5 Body Language Signals You Miss

104

MrBallen: Why I Almost Quit After Navy SEALs (And How I Turned It Around)

105

Why Reid Hoffman Thinks You're Staying In Your Job Too Long (LinkedIn CEO)

106

Dr. Martha Beck: Why Your Anxiety Gets Worse When You Try to Think Your Way Out

107

Why Your Brain Stores Trauma in Your Eyes (And How to Release It)

108

Why Your Body Language Is Sabotaging Your Success (Behavior Expert Reveals)

109

What Alcohol Is Actually Doing to Your Dopamine (The Truth Will Shock You)

110

Why Your Period Workouts Fail (And The 4 Supplements That Fix Everything)

111

Why Your Doctor Lied About Low Libido: The Truth That Changes Everything

112

Why Modern Men Are Creating A Sexless Society (Peterson's Brutal Truth)

113

I Used Daniel Priestley's 7,11,4 Method for 30 Days. Here's What Happened.

114

What Trump's Victory Just Revealed About The UK's Coming Collapse

115

Why Your Chewing Habits Are Making You Fat (Scientists Finally Prove It)

116

Paul Brunson: Women Are Sabotaging Their Love Lives With These Impossible Standards

117

What Your Voice Reveals About Why You're Rejected Before You Speak

118

What Your Glucose Monitor Reveals About Your Fat Storage (Doctor Explains)

119

Young Men Are Checking Out: The $2.3 Trillion Crisis Nobody's Talking About

120

Corrupt Cop: I Had Sex With Girls In My Police Car, Then Sold Drugs I Stole

121

Peter Attia: Muscle Loss After 50 Is A Death Sentence. Here's Why

122

Why Your Arms Are Sabotaging Every First Impression You Make

123

No.1 Nitric Oxide Expert: The Anti-Aging Molecule Your Doctor Won't Tell You About

124

Mo Gawdat: AI Will Create Hell Before Heaven (Google X Insider Reveals All)

125

The Psychological Trick That Turns $0 Into $100K (Financial Experts Hate This)

126

Why Pfizer Spent $2.3B Blocking These 5 Natural Cures From You

127

Neuroscientist Proves We Can Talk to the Dead (The Evidence Will Shock You)

128

What 6 Months of ChatGPT Did to My Brain (Shocking Memory Test Results)

129

Why Mohnish Pabrai Quit His $200K Job (The Strategy Wall Street Doesn't Want You To Know)

130

Why Your Belly Fat Won't Disappear (Even With Perfect Diet and Exercise)

131

Why Former CIA Agents Are Fleeing America (2030 Deadline Revealed)

132

World's #1 Fasting Expert: The Cancer Secret Big Pharma Doesn't Want You to Know

133

AI Expert: Only 5 Jobs Will Survive 2030 (Number 3 Will Shock You)

134

What Your Doctor Won't Tell You About Sugar (It Could Save Your Life)

135

The $50 Trillion Mistake That Will Destroy America (Ray Dalio's Warning)

136

No.1 Money Expert: Stop Buying Houses, You're Getting Poorer Every Month

137

Why Matthew McConaughey Sabotaged His $50M Career (And Won an Oscar)

138

Insulin Doctor: Why I'm Finding Mold In 67% of My Fat Loss Patients

139

Why Being 'Authentic' at Work Actually Makes People Trust You Less

140

Atheists Live 7 Years Longer: What Christians Don't Want You To Know

141

No. 1 Sugar Expert: 73% of 'Healthy' Foods Are Actually Poisoning You

142

Savings Expert: Why Passive Income Is a $47B Scam Keeping You Broke

143

Louis Tomlinson: The Police Knock That Changed Everything

144

Neil deGrasse Tyson Destroys Horoscopes in 3 Minutes (Astrology Fans Won't Like This)

145

Why Fertility Clinics Are Lying About Your Test Results

146

Jürgen Klopp: 'I Fell In Love With Liverpool Because Of This One Thing'

147

Oz Pearlman Reveals: These 4 Words Prove Someone Is Lying

148

Why Crash Diets Actually Make You FATTER (The Science They Don't Want You to Know)

149

What Kamala Harris Gets Wrong About America's Crisis

150

Brené Brown: Social Media Is Creating A Hidden Epidemic (And How To Escape It)

151

No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth!

152

The PPF Secret Only 1% of Entrepreneurs Know (And Why It Works)

153

Tim Ferriss: The Body's Secret Nerve That Controls Your Trauma Response

154

Why Checking Your Phone At 3AM Destroys Sleep For 7 Days Straight

155

The Silent Killer That Starts at 30: 95% of Alzheimer's Cases Are Actually Preventable

156

The Amazon Tribe That Saves Our Planet (And Why We're Ignoring Them)

157

Why Warren Buffett Rents (And You Should Buy): The Housing Truth

158

Why Your Gut Bacteria Controls Your Mood: Tim Spector's 3-Food Protocol

159

Trump's Secret Plan to Kill the Rules-Based Order (And Why China Is Celebrating)

160

What This CIA Officer Found in Your Text Messages Will Shock You

161

The Story You Tell Yourself Is Killing Your Success: Tony Robbins

162

Why Buying Your Dream House Is Actually Making You Broke (Expert Reveals)

163

Why Your Liver Is Fat (And How to Fix It in 30 Days)

164

Your TikTok Addiction Is Rewiring Your Brain (Here's the Hidden Science)

165

Poo Doctor Reveals: This Kitchen Spice Heals Gut Damage Better Than Medicine

166

Donald Hoffman: Your Brain Is Lying To You (And Why That Keeps You Alive)

167

Why Gavin Newsom's Dyslexia Makes Him the Perfect President for 2028

168

Nischa Shah: Why Buying a House is the Biggest Lie Banks Tell You

169

The Sunscreen Lie That's Causing Dementia (Vitamin D Doctor Exposes All)

170

Eric Weinstein: The Hidden Tech That Could Save Us Is Being Buried

171

The $2.8 Trillion War Nobody Knows We're Fighting

172

Why 73% of Men Can't Form Real Relationships (The Hidden Addiction)

173

Your Brain Already Picked Your Partner (And You Had No Say In It)

174

Why Kevin O'Leary Pays Himself First Every Paycheck (10x Income Secret)

175

UFC Champion Reveals the Brain Damage No One Talks About

176

Why Your Brain Won't Stop Overthinking (And the Buddhist Fix)

177

What Feminist Women Get Wrong About Non-Feminist Women (And Vice Versa)

178

AI Godfather Breaks His Silence: Why Google Doesn't Want You to Hear This

179

Esther Perel: The Screen Addiction That's Literally Killing Your Sex Life

180

The $400M Breakdown That Fixed Scooter Braun

181

Elon Musk's Secret AI Play: Why Tesla Stock Isn't His Best Bet for 2030

182

Jimmy Fallon: The Brutal Truth About Fame Nobody Talks About

183

Simon Sinek: AI Is Stealing Your Kids' Humanity (And You Don't Even Know It)

184

Harvard Doctor: This Is What One Drink Actually Does to Your Brain

185

This Food in Your Kitchen Is Feeding Cancer Cells Right Now

186

Jeff Cavaliere: Why Creatine is KILLING Your Fat Loss (The Study Nobody Talks About)

187

The $2.4B Job Market About to Disappear (24 Months Left)

188

How Hard Times In Childhood Create Million-Dollar Business Skills

189

What Chris Eubank Sr. Told His Son Hours Before Boxing's Most Brutal Fight

190

Why Michelle Obama's Parents Never Talked About Values (But Raised Two Leaders)

191

Savings Expert: Why Economic Predictions Are Useless (Do This Instead)

192

Shaolin Master Reveals: The Silent Killer in Your Living Room Right Now

193

Why Narcissists Say 'We Need To Talk' (FBI Behavioral Expert)

194

Your Brain Is Lying to You: The Prediction Machine That Controls Your Reality

195

Why Your Belly Fat Won't Go Away (It's These 3 Hormones)

196

Why Evan Spiegel Said NO to Mark Zuckerberg's $3 Billion (Formula Inside)

197

Communication Expert: 99% of Liars Use This Same Word (Don't Be One of Them)

198

What Dr. Joe Dispenza Gets Wrong About Meditation (The Missing Piece)

199

Communication Expert: 89% of People Make This Speaking Mistake

200

Why 30% Will Die From This Movement Mistake (Creatine Won't Save You)

201

Child Expert: Your Newborn Is Stressed & It's Causing ADHD (The Hidden Daycare Truth)

202

Robert Greene: Why Modern Men Are Becoming Dangerous (The Psychology Behind It)

203

Secret Agent Reveals: Why Getting Offended Makes You an Easy Target

204

MrBeast Lost $47M on Beast Games and Says Don't Help People If You Want Happiness

205

Dr Bill Von Hippel: Why Fat Makes You Attractive (Science Explains Everything)

206

Why 97% of Entrepreneurs Fail at Stage 3 (Alex Hormozi Reveals the Fix)

207

What Alcohol Does to Your Brain in 30 Days (Brain Expert Reveals Shocking Truth)

208

Tony Bellew: The Childhood Trauma That Made Him a Champion

209

Bear Grylls: Why I Was More Scared of Failure Than Death

210

What Billionaires' Kids Learn That Yours Don't (From Their $500/Hour Therapist)

211

The $700M Secret Scott Harrison Won't Tell You About Charity

212

Why Fame Destroys Your Brain: The $50M Celebrities Won't Tell You

213

How Building a $240M Empire Nearly Killed Me: The Mental Health Cost Nobody Warns About

214

What Greg Hoffman's Racist Teacher Taught Him About Building Nike's $50B Empire

215

From Political Failure to Teaching Millions: Girls Who Code Founder's Secret

216

Strava's Michael Horvath: The $1.5B Secret That Got 100M People Moving

217

Former FBI Hostage Negotiator: Why You're Losing Every Conversation

218

Quest Nutrition's Secret: Why Being 'Ungifted' Made Tom Bilyeu Rich

219

Simon Sinek: The One Word That's Killing Your Success (And It's Not What You Think)

220

Mo Gawdat: Why Your Brain Is Sabotaging Your Happiness (And How to Stop It)

221

Tim Grover: How I Trained Jordan and Kobe to Be Ruthless Champions

222

The $50,000 Mistake Matthew Hussey Made That Fixed His Relationships Forever

223

Why MIT Graduate Payal Kadakia Walked Away From Bain Consulting

224

Marcus Buckingham: Why 87% of Workers Hate Their Jobs (And The Fix)

225

Jessie J Deleted Her Finished Album and Quit Music: Here's Why She Changed Her Mind

226

Why Terry Crews Became a People Pleaser After Sexual Abuse

227

Piers Morgan's $50M Regret: What Fame Actually Costs Your Soul

228

Piers Morgan's $50M Regret: What Fame Actually Costs Your Soul

229

What Lilly Singh's Mental Breakdown Reveals About the Dark Side of Success

230

Craig David: The Bullying That Created a Superstar (And Nearly Destroyed Him)

231

Why Your Childhood is Still Ruining Your Adult Relationships

232

Why Karren Brady Says You Don't Need Trauma to Win Big

233

What Wretch 32's Mum Did at 16 That Most Parents Would Never Do

234

Why Matt Hancock Says His Biggest Pandemic Mistake Wasn't the Affair

235

James Smith: From 'Learning Disabled' to Millionaire (The School System Lied)

236

Why Your Childhood Is Still Ruining Your Relationships (Jay Shetty)

237

Rochelle Humes: Why Being Abandoned at 6 Taught Her to Stop Fighting Uncertainty

238

Michael Acton Smith: The $2 Billion Mistake That Built Calm App

239

Fearne Cotton: Why I Quit Fame to Find Real Confidence

240

Why Manchester United's Director Felt Like an Outsider (And How It Made Him Win)

241

Johann Hari: Your Focus Problems Aren't Your Fault (It's Much Worse)

242

Why Jordan Peterson Says Your Social Mask Is Destroying Your Life

243

The $1.5 Billion Mistake Every Young Entrepreneur Makes (Gymshark CEO)

244

Why Mark Manson Says You Should Give Fewer F*cks (Not Zero)

245

Molly Mae's $50M PrettyLittleThing Deal: How She Beat 10,000 Other Influencers

246

Russell Howard: Why Comedy Is Actually a Mental Health Superpower

247

Mel Robbins: The Childhood Pattern That Destroyed My Life (And How I Fixed It)

248

Starling CEO Reveals: The $1.5B Banking Secret That Broke Every Rule

249

Why Jimmy Carr Says Most People Are Wrong About Happiness (He's Right)

250

Patrice Evra: Learning How To Cry Saved My Life

251

What Elon Musk and 99 Other Billionaires Never Tell You About Success

252

The $2M Mistake 90% of Entrepreneurs Make (I Did It Too)

253

David Gandy: Why the World's Highest Paid Male Model Almost Quit

254

The Google Engineer Who Cracked Happiness for 51 Million People: Mo Gawdat

255

Why Britain's Richest Self-Made Woman Built a Sex Toy Empire

256

The Childhood Trauma That Made Marcia Kilgore $500M Richer

257

The $46B Outsider: How Being Poor Made Sebastian Siemiatkowski Rich

258

The $150M Moonpig Secret: Why Constraints Made Me Richer Than Freedom