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All Episodes

Fitness Confidential — 1,000 episodes · page 1 of 10

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1

Live from Jaspr House - Episode 2870

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2

Zero Resistance Life - Episode 2869

3

AI Faux Influencers - Episode 2868

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4

Obesity Science with Gary Taubes - Episode 2867

5

The Power of No - Episode 2866

6

The Food Noise Fix - Episode 2865

7

The Frog in Boiling Water - Episode 2864

8

Speaking the Truth - Episode 2863

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9

Muscle and Meds - Episode 2862

10

Growing Healthy Eaters - Episode 2861

11

Don't Be Fooled - Episode 2860

12

NSNG® 101 Lightning Round - Episode 2859

13

Stronger and Leaner - Episode 2858

14

Feeding On Misinformation - Episode 2857

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15

Mozzarella Without Cows - Episode 2856

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16

HIIT the Right Way - Episode 2855

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17

Knowledge is King - Episode 2854

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18

Zero Calories, Big Problems - Episode 2853

19

Realistic Weight-Loss Goals - Episode 2852

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20

Bodies Need Motion - Episode 2851

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21

Metabolic Risk Rising - Episode 2850

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22

Staying Active in Aging - Episode 2849

23

Workout Recovery Matters - Episode 2848

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24

Testing Avocado Oil - Episode 2847

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25

The Third Rail with Dr. Gary Fettke - Episode 2846

26

An Optimal Breakfast - Episode 2845

27

Best Powdered Proteins - Episode 2844

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28

Healing After Surgery - Episode 2843

29

Don't Say "I Can't" - Episode 2842

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30

A Voice of Reason - Episode 2841

31

The Truth Zones with Belinda Fettke - Episode 2840

32

Benefits of CCTA Scans - Episode 2839

33

The Job of Insulin - Episode 2838

34

A Duplicitous World with Dr. Lisa Strohman - Episode 2837

35

Coffee and Nerve Health - Episode 2836

36

Bamboozled! - Episode 2835

37

Reversing Plaque with Dr. Anthony Jay - Episode 2834

38

Success from Resilience - Episode 2833

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39

The Economics of Groceries - Episode 2832

40

A Choice to Be Made with Dr. Jen Unwin - Episode 2831

41

Getting to the Truth - Episode 2830

42

Importance of Hydration - Episode 2829

43

Strength Beyond Limits with Amy Van Dyken - Episode 2828

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44

Lowering the Bar - Episode 2827

45

Are Statins Really Normal? - Episode 2826

46

Why Food Matters with Dr. Philip Ovadia -Episode 2825

47

Hype Behind Alkaline H2O - Episode 2824

48

Are You Lying to Yourself? - Episode 2823

49

Are You Lying to Yourself? - Episode 2823

50

Reclaim Kids from Tech with Dr. Lisa Strohman - Episode 2822

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51

Exercise is King - Episode 2821

52

A Second Opinion - Episode 2820

53

The Victory Podcast - Episode 2819

54

Ignore the Naysayers - Episode 2818

55

Avoid White-Knuckling - Episode 2817

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56

A Statin on Steroids with Dr. Zoe Harcombe - Episode 2816

57

Hands-On Learning - Episode 2815

58

Your Body Is Listening - Episode 2814

59

Properly Fuel for a Better You - Episode 2813

60

Food Dyes and Disease - Episode 2812

61

Getting a Grip on Life - Episode 2811

62

The Business of Fitness with Dr. Ben Bocchicchio - Episode 2810

63

Canceling Out Your Efforts - Episode 2809

64

Asking the Right Health Questions - Episode 2808

65

Making Gains in Muscle - Episode 2807

66

Rising Rates of Cancer - Episode 2806

67

A Cholesterol Conundrum - Episode 2805

68

BEST OF: Thirty Pounds of Fruit? - Episode 2804

69

Peptide Differences - Episode 2803

70

Anna's Homemade Dressing - Episode 2802

71

Cracking the Code with Dave Feldman - Episode 2801

72

Ultra-Processed Foods & ADHD - Episode 2800

73

Mind Over Matter - Episode 2799

74

Kimchi Isn't Broken - Episode 2798

75

How Much Protein Is Enough - Episode 2797

76

Booty Building 101 - Episode 2796

77

Keep On Keeping On - Episode 2795

78

What is Fibermaxxing? - Episode 2794

79

Empower Your Kids - Episode 2793

80

Decide Who You Want to Be - Episode 2792

81

The Impact of Junk Food - Episode 2791

82

Ultra-Processed Junk Foods - Episode 2790

83

Slowing Down Aging - Episode 2789

84

Always Be Learning - Episode 2788

85

Bodyweight Exercises 101 - Episode 2787

86

Hunger Signals with Dr. Jason Fung - Epsiode 2786

87

Exercise Is Free - Episode 2785

88

Running 101 - Episode 2784

89

Exploring Ancestral Diets with Mike Keen - Episode 2783

90

Zone 2 and VO2 Max - Episode 2782

91

Food Trends from Expo West - Episode 2781

92

Maximizing Your Performance - Episode 2780

93

All About Testosterone - Episode 2779

94

Reduce the Food Noise - Episode 2778

95

Optimizing Your Gut with Cynthia Thurlow - episode 2777

96

Do Supplements Work? - Episode 2776

97

How to Start NSNG® - Episode 2775

98

Life Is Motion with Dr. Amir Vokshoor - Episode 2774

99

Making the Change - Episode 2773

100

Saving Money on NSNG® - Episode 2772