All Episodes
Fitness Disrupted 2.0 with Tom Holland — 100 episodes
"The Sniper Strategy" Inside the Training Regimen of NFL Star Patrick Mahomes with Bobby Stroop
From Navy SEAL to Fitness Mogul: Randy Hetrick's TRX Journey and Beyond
Celebrating the Legacy of Fitness Pioneer Jack LaLanne with Elaine LaLanne
A Conversation with 24 Hour Fitness CEO Karl Sanft
Interview with Dr. Michael Greger - Author of ”How Not to Age”
Fit Tip: My 3 Favorite Cardio Workouts
6 Fitness Lawsuits I Have Worked On
Fit Tip: Can You Build Muscle Using Only Dumbbells?
#1 Exercise to Get Rid of Love Handles
8 Exercises I Don’t Do
What Are Zone 2 Workouts?
7 Mistakes I Saw at the Gym Today
An Interview with Entrepreneur Michael Brandt - CEO & Co-Founder of H.V.M.N.
An Interview with Jeff Morin from Litesport
Fit Tip: My 2 Go-To Fast Food Breakfasts
Mental Training, Moderation and More: An Interview with Julius Thomas
Fit Tip: ”Fasting Shakes”
A New Study on the Potential Negative Effects of Fit Tech
Fit Tip: Microdose Stretching
The Suffering Myth
Mouth or Nose Breathing During Exercise
More Fitness BS on Social Media
Fit Tip: The McDonald’s Diet
Staying in Shape on Vacation
Is Chocolate Really Good For You?
Fit Tip: More BS About Breakfast
Lifting Heavy
The Truth About Exercising at Your Desk
Fit Tip: The Power of Blueberries
Does Doing Cardio Prevent Building Muscle? More Garbage Advice
Muscle Soreness During vs After a Workout
Fit Tip: Aerobic vs Anaerobic Exercise
Push & Pull Workouts
Fit Tip: Know When to Say When
Fit Tip: Outliers (Not the Book)
Exercise and Breast Cancer
Listener Mailbag #16
Fit Tip: 11 Minutes
A Doctor Says This Exercise Will Age You Faster (Rant Alert)
An Interview with Stefan Olander - CEO & Co-Founder of Omorpho
Should You Wear a Weightlifting Belt?
3 Weekly Cardio Workouts
Can You Combine Cardio and Strength?
Fit Tip: 4 Ways to Structure Your Weekly Strength Workouts
A New Study About the Best Time to Exercise for Fat Loss
Fit Tip: 2 Percent
Fit Tip: The Wrong Protein?
Just 6 Minutes of Exercise and Your Brain
Getting Outside Your Comfort Zone
Listener Mailbag #15
Fit Tip: 3 Exercise Swaps to Protect Your Shoulders
Top Doctor Says Genetics Are the #1 Cause of Obesity
Fit Tip: Results Are Not Linear
The REAL Reasons You’re Not Seeing Results
Time‐Restricted Eating and Weight Loss – A New Study
A Surprising Study on Sleep & Exercise
Fit Tip: Forearms
An Interview With Health, Longevity & Peak Performance Expert Dr. V
Fit Tip: My 5 Go-To Breakfasts
Voted The Best Overall Diet For 2023
7 Reasons Short Workouts Haven’ Caught On
What if You Put an Exercise Wheel in the Wild?
Fit Tip: The 5-Minute Bodyweight Blast Workout
Fit Tip: Jack LaLanne
Ellipticals vs. Treadmills
Fit Tip: ”Off Carbs”
Fit Tip: Protein Before Bedtime
Fit Tip: Dumbbells or Barbells?
Eat Less, Move More Doesn’t Work for Weight Loss? One of the Worst Studies I’ve Ever Read
Fit Tip: Do You Burn More Calories Exercising in the Cold?
Born to Run 2: An Interview with Author, Ultra Runner & Fitness Guru Eric Orton
My ”Hour of Power” Cardio & Strength Workout
Fit Tip: The Newest Weight-Loss Drug
3 Experts Who Say Their Accepted Theories Were Completely Wrong
Born to Run 2: An Interview with Christopher McDougall
Fit Tip:My 9-Minute One Set of Dumbbells Arm Blast Workout
The Dreaded Plateau
Fit Tip: Getting Back on Track
Success Story: Tracy Boland
5 Habits to Live to 90 (and Beyond)
Fit Tip: My Antithetical Thanksgiving Advice
Fit Tip: Push-Up Propaganda
Listener Mailbag #14
Meditate vs Medicate: A New Study on the Benefits of Mindfulness
Fit Tip: The Swiss Ball
One Surprising Reason You’re Not Losing Weight
Just 11 Extra Pounds & Your Knees
Fit Tip: What Jim Gaffigan Taught Me
Does Meal Timing Matter?
A New Study on the Benefits of 2 Minutes of Exercise
Fit Tip: (Still) My 4 Favorite Supplements
Do Hard Things with Steve Magness
27 Cardio ”Don’ts”
Fit Tip: What is the ”Best” Protein?
Another Study Shows You’re Never Too Old to Exercise (Even 85+)
5 Minute RX Workouts for Your Back, Shoulders & Knees
Fit Tip: Confusion About Muscle Confusion
Cognitive Dissonance and Exercise
What is a ”Flexitarian” Diet?
Fit Tip: Can You Build Muscle at Home?