All Episodes
Fitness Stuff (for normal people) — 215 episodes · page 1 of 3
The Final Episode (For Now)
Reverse Dieting, Creatine for Fat-loss, Coffee & Gut Health, & More
5 Worst Dieting Mistakes
10 Science Based Ways to Improve Gut Health
Top 5 Reasons You're NOT Losing Weight
Top-10 Fitness Tools (For Losing Fat, Gaining Muscle, and Nailing Your Diet)
5 Ways to Improve Your Relationship With Food (Evidence-Based)
Microneedling, 25g of Creatine, & David Protein Scandal
Alcohol: Building Muscle, Fat Loss, & Gut Health
How To Lose Fat FAST For Summer
10 HARSH Fitness Truths
Retatrutide, L-Theanine, The Science of Newbie Gains, & More
5 Habits KILLING Your Progress
10 Things ALL Fit and Healthy People Do
How to Lose Fat (Without Tracking Calories)
Thick Thighs Save Lives, Hormones + Fat Loss, The New Food Pyramid, and More
7-Ways To Make A Calorie Deficit SUCK Less
How to Lean Bulk (The Most Effective Way To Build Muscle)
Ranking Top Fitness Trends (Tier List)
How To Fix "Skinny-Fat"
The Science of Goal Setting
Glyphosate, Viagra/Cialis, Fat-Burning Pills & a Massive Food Recall…
How to Lose Fat During the Holidays (Yes, Really)
How To Break Through a Weight-Loss Plateau
Sitting vs. Smoking, Deadly DST Science, & GLP-1s
The 5 Most Misunderstood Topics of Health
Training for Strength vs. Size & Skinnytok
The Placebo Effect (It's Not Just In Your Head...)
Gut Health & Microbiome 101
What's The BEST Training Split? (PPL, Upper/Lower, or Full Body?)
Why You Shouldn’t Eat Clean (How to Lose Fat More Effectively)
How to Communicate Like a Pro (with Michael Smoak/HigherUpWellness)
Nicotine’s Benefits & The Science of Food Addiction
How Fast You Lose Muscle, Aging Metabolism, Sugar Cravings, and More
Top-5 Best & Worst Supplements
Top-6 GYM Mistakes Killing Your Gains
Skin & Hair Health: What Actually Works (and What Doesn’t) w/ Carter "Eviba" Gottlieb
The Ultimate Recovery Guide: Sleep, Diet, Training & Beyond
Is Advil Killing Your Gains (and Lifespan?) + THC for Fat Loss & Building Muscle
Animal vs. Plant Protein, Calorie Tracker Inaccuracies (Apple Watch, Whoop, etc.), and More
Top-5 Habits That Changed Our Lives
Fueling the Brain: Diet & Mental Health
Peptides 101: Science vs. Hype (What’s Legit, What’s a Scam)
Metabolic Adaptation, Muscle Soreness, & More
10 Must-Track Health Metrics for a Longer Life
Micronutrients: A Deep Dive
The Worst Health & Fitness Trends WE'VE Done
How To Protect Your Heart
Top-3 Best & Worst Things For Your Gut Microbiome
#171 // 5 Skills I Developed That Changed My Life
#170 // Train Like an Athlete, Candy Mid-Workout, GLP-1 Honesty, and a Wild New Hunger Hormone
#169 // Men vs. Women (Training, diet, & recovery differences)
#168 // The Science of Breaking Bad Habits
#167 // How To Lose Fat FAST For Summer
#166 // Top-5 Reasons to Take Creatine (That Have Nothing to Do with Lifting)
#165 // Top-5 Methods to Live Longer & Increase Healthspan
#164 // 5 Ways To Make Your Diet Suck LESS
#163 // Seed Oils, Incline Walking, Protein Absorption, and More
#162 // 10 Reasons Your Workouts AREN'T Getting You Results
#161 // 5 Habits KILLING Your Progress
#160 // 5 Fitness Myths You STILL Believe (That are holding you back)
#159 // Science of Overtraining (what's KILLING your gains)
#158 // Biohacking: Science Vs. Myth
#157 // Science of Ozempic: How It Works & Why It Matters
#156 // Top-5 Reasons You're NOT Losing Weight
#155 // Fixing "Skinny-Fat", Creatine & Depression, Sugar Addiction, & Lead in Protein Powders?
#154 // The Best & Worst GLUTE Exercises (science-based glute training)
#153 // 5 Types of Influencers to UNFOLLOW
#152 // How To Lose Fat & Build Muscle At The Same Time (Body Recomp)
#151 // 10 HARSH Fitness Truths
#150 // How To Prep & Plan Your Meals For Fat Loss
#149 // Top-10 Science Backed Life Hacks
#148 // BEST & WORST Fitness Trends of 2024
#147 // The Best & Worst SHOULDER Exercises (science-based shoulder training)
#146 // How to Keep Making GAINZ When You Take Time Off or Travel
#145 // OVERRATED: Explaining Controversial Nutrition Topics
#144 // Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine
#143 // How To Set Your Macros (For Fat-Loss, Muscle, & More)
#142 // Deep Dive: Magnesium
#141 // The Best & Worst BACK Exercises (science-based back training)
#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
#139 // Skinny ≠ Healthy
#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
#137 // Progressive Overload: A Complete Guide
#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More
#135 // Top-5 Unexpected Things That Influence Your Physical Health
#134 // Reverse Dieting (how to do it successfully)
#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs
#131 // The Science of Pre-Workout
#130 // 10 Things ALL Fit & Healthy People Do
#129 // It's More Than Just Calories
#128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)
#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)
#125 // 6 Signs Your Favorite Influencer is Full of S***
#124 // Taking Time Off The Gym
#123 // The Truth About “Cancer-Causing” Foods and Drinks
#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
#121 // How To Grow A Fitness Brand (our story)