All Episodes
FitWell TO — 410 episodes
Ep 408 The TRUE Spirits
The Spirit / How to be in the Holy Spirit
Update x True Freedom
Ep 405 44 Years of Canadian Charter of Rights and Freedoms!!!!
Ep 404 Holy Saturday leading up to Easter
Ep 403 Good Friday
Ep 402 Maundy Thursday
Ep 401 Holy Wk
Ep 400 Composure & Calmness
Ep 399 House w 7 Pillars
Ep 398 Our Heavenly Father PT4
Ep 397 Our Heavenly Father Pt3
Ep 396 Corrected & Restored POVs
Ep 395 Inward Transformation
Ep 394 Our Heavenly Father PT2
Ep 393 Our Heavenly Father
Ep 392 Completeness
Ep 391 Please pray for Canada
Ep 390 Joseph Story Takeaways
Ep 389 It was Good
Ep 388 He is Coming w the Clouds
Ep 387 Spiritual Temperature
Ep 386 QT with me
Ep 385 Sharpen your Spirituality
Ep 384 What are you Bound to?
Ep 383 Set Apart
Ep 382 Who You Really Are In Christ
Ep 381 Be Angry
Ep 380 Signs of Spiritual Upgrade
Ep 379 True Humility
Ep378 Lent of Purple & Grace Gift Acts 20:32
Ep 377 Inner Renovation
Ep 376 Lent Day 1 IN & OUT
Ep 375 Lenten Discipline
Ep 374 Our Firm Identity in Christ
Ep 373 Application Point for TRUE LOVE
Ep 372 How to Live Life to the Fullest?
Ep 371 Transformed Paradigm Shifts
Ep 370 Metaphors for God
Ep 369 His Promises
Ep 368 GRACE
Ep 367 Health Safe and Strong Environment to Grow
Ep 366 Biblical POV on Gossips
Ep 365 Jesus Model Method
Ep 364 If It Weren't These Experiences
Ep 363 Confront CA Church Experience Sharing
Ep 362 Repent with Me! (Stay until the End for the prayer)
Ep 361 REAL Success
Ep 360 Worldly vs. Divine Success (Victory)
Ep 359 God's Judgement
Ep 358 Mocked, Rejected & Blessed
Ep 357 TEST the spirits
Ep 356 Your Origin
Ep 355 Bible the Truth
Ep 354 Blessings (+Sources)
Ep 353 GUARD THESE!
Ep 352 Freedom
Ep 351 How to be Ready for Jesus Return
Ep 350 How Kingdom Works : KINGDOM PRINCIPLES
Ep 349 Wrestle w These 3!
Ep 348 PR (Prayer & Fast)
Ep 347 Genesis Takeaways
Ep 346 Fitness Journey Updates
Ep 345 GUARD yourself from these!
Ep 344 Keys to the Turning Point
Ep 343 PT3 How to Deepen the Relationship with God
Ep 342 Pt2 How to Deepen your Relationship w Heavenly Father
Ep 341 How to Deepen the Relationship with Heavenly Father :)
Ep 340 2026 Direction & Key Words
Ep 339 2025 Testimonies & Thank you all
Ep 338 Jesus Way Prevails not Swords
Ep 337 Old Skin vs. NEW SKIN
Ep 336 PT2 From a Sinner to Saint (Romans 6)
Ep 335 From a sinner to SAINT!
Ep 334 ALL about HIM, our Saviour Lord, Heavenly Father
Ep 333 Our Mission is :)
Ep 332 Roots : Meditate with me :)
Ep 331 Jesus, The Way, Truth, Life, Light
Ep 330 1st Coffee Chat: Purification Process
Ep 329 What Sets us Apart
Ep 328 Most Desire
Ep 327 Pleasing God
Ep 326 2026 DIRECTION x Sketch w Me!
Ep 325 RISE UP CANADA!!!
Ep 324 Life x Light
Ep 323 2025 Breakthrough Tips
Ep 322 December Reflection
Ep 321 Top 6 Growth Contributors
Ep 320 Pray for FREEDOM
Ep 319 Good Soil
Ep 318 First LOVE
EP 317 How to 100 times
Ep 316 Changed POV on Fitness Journey
Ep 315 THESE Changed My Life
Ep 314 First & Most Importantly Seek His Kingdom & Righteousness
Ep 313 At Jesus Pace by following God
Ep 312 Love of God
Ep 311 By Faith, Obey
Ep 310 Key 3 Points to Apply Today!
Ep 309 God's Desire
Ep 308 How to Live an Abundant Life
Ep 307 One ONe ONE!!!
Ep 306 One or Two
Ep 305 SPIRIT LED vs. soul led.
Ep 304 Transformation x Progressive Change
Ep 303 How Jesus Restored Me
Ep 302 TRUE ESSENCE (SS + PC)
Ep 301 Practical Tips to Apply!
Ep 300 Why Jesus and Christianity
Ep 299 True Right Gospel Exposing False Teachings
Ep 298 Psalms 73
Ep 297 Fundamental Foundations
Ep 296 Detox with Me!
Ep 295 Truth
Ep 294 God's Math
Ep 293 God Never Broke Laws
Ep 292 Be Aware of These False Teachings
Ep 291 How to be Spiritually High - Part 2
Ep 290 How to be Spiritually High
Ep 289 Spiritual Strength vs (Sw)
Ep 288 Power of Blood of Jesus
Ep 287 Spiritual Flow
EP 286 This Wk_Update
Ep 285 Prayer & Purpose
Ep 284 Fitness Chat - Biggest Takeaway
Ep 283 Presence Purpose Priorities over Performance Productivity
Ep 282 Blessed
Ep 281 Maturity
Ep 280 One of the Biggest Lessons I learned
Ep 279 Peace w the Past
Ep 278 Practice These 2!
Ep 277 Backward to Forward
Ep 276 How God Dealt with My Sins
Ep 275 Process of Being ReBuilt ReStored ReNewed by God
Ep 274 ReNEWed Month 8
Ep 273 From July Completeness to Aug NEW Beginning
Ep 272 Crushes to Crowns
Ep 271 Godgenda at His Pace
Ep 270 Against These 36 Spirits!!!
Ep 269 Real Life Updates Lessons
Ep 268 Your Brokenness to Breakthroughs
Ep 267 Softened Heart
Ep 266 Magnify God - BUT GOD!
Ep 265 Authentically YOU while being Shrewd & Innocent!
Exposing the Darkness, The Salt
CULTural Topic: Dominion vs Domination
Ep 262 Top 3 Spiritual Lessons
Ep. 261 We Need These UL!!
Ep 260 One Powerful Word I Learned on My Spiritual Journey
Ep 259 Kingdom Success
Feeing Stuck? Here are God's Promises
Ep. 257 Doing vs. Being : Busyness = Distraction
Ep 256 Mindset 101
Ep. 255 Bulletproof Methods against Evil Spirits
Ep. 254 6 Warriors Devil Hates
Ep 253 What GOD HATES
Ep 252 Healthy Diet - Pt2
Healthy Diet - Pt1
Ep. 251 Four Keys Opeing Up the Heavenly Door
Ep 250 Alignment Fulfilled vs Shrunk
Ep. 249 Sense of Belonging =)
Ep. 248 Thriving Plants
Blessed
Ep 246 IAC
Ep 245. 3 Challenges as a Christian / Believer
Ep 244 Keep your cup Full and Overflow
Ep 243 Wkly Update
Ep. 242 Fruitful & Humbling Journey
Ep 241 Purpose & Mission Driven
Ep 240 A lot can happen in 1 week
Ep. 239 Five Tests before Breakthroughs
Ep. 238 Test of Faith during Silent Mode
Ep 237. Kingdom Wealth vs. Worldly Wealth
Ep. 236 Faithful with little + OSP
Ep. 235 Grace is bigger than your past setbacks
Ep 234 Signs of Restoration
Ep. 233 How to Pray
Ep. 232 Godly Expectations
Ep. 231 Three years = 3 Points
Ep. 230 Monetary Mantra Minimalism
Ep. 229 Redeemed, Restored, Renewed
Ep 228 Patterns of Devil's Scheme
Ep 227 Delayed vs Prompt Obedience
Ep 226 Toxic Items to Avoid
Ep 225. 1 Cor 3:6 God = Grow
Ep 224 Stewardship
Ep 223 Fight Wrestle Through It
Ep 222 God's Goodness Prevails
Ep 221 Vision Board Ingredients
Ep 220 Breakthrough Methods
Ep. 219 Kingdom's Principles
Ep 218 Roadmap during Storms
Ep 217. Praise Reports in the Midst of Storms
Ep 216 Biblical Paradoxes
Ep 215 Authority + Dominion
Ep 214 How to Hear God's Voice
Ep 213 Wellbeing Talk - Don't Give up in the Winter!!!
Ep 212 S&T Review
Ep 211 Thriving Life
Ep 210 Kingdom's POV Lens
Ep. 209 F45 Reviews
Ep 208 Great & First Key
Ep. 207 God's Presence = Power
Ep. 206 Fitness Direction in 2025
Ep 205 Blessed from Kingdom's Lens
Ep 204. Love the World vs. God
Ep 203 Well-being Chat - Wisdom from Bible Quotes
Ep. 202 Move Forward
Ep 201. Ongoing Fitness Journey
Ep. 200 Tips for Winter Blues
Ep. 199 Powerful Words
Ep 198 Self Seeking vs. God Seeking
Ep 197 Inward Focus - Freedom
Ep 196 Fitness Update Chat
Ep 195 Intention: Slow Down
Ep 194 Gratitude Journal
Ep 193 Heart
Ep 192 True Relationship
Ep 191 Purpose. Non-Negotiable.
Ep 190 Weekly Well-being Spiritual Dose
Ep. 189 Blessed & Love Enemies
Ep 188 How to follow God?
Ep 187. Humbling United Spirit
Ep 186 Principles Series 2 + Fitness Update :)
Ep 185 Principles
Ep 184 Plan Prepare Purpose Presence
Ep 183 T.O. Mantra
Ep 182 Kingdom's Lens
Ep. 181 Smallest the Greatest
Ep 180 Winning Spirit Ingredients
Ep 179 True Meaning of Winning?!
Ep 178 Before and After Wilderness Journey
Ep 177 Praise Report & Fitness Journey Update
Ep 176 Fall SZN Wellbeing Chat
Ep 175 Leadership Ingredients
Ep 174 Spiritual Dose
Ep 173 Strengthening Phrases
Ep 172 Steward of Just & Right God
Ep 171 Sharing September Mantra - 2D
Ep 170 Things What God Hates!
Ep 169 Sharing Sharing Mantra - My Spiritually Fit Journey
Ep 168 Prep - Place - Greater Purposes
Ep 167 Sep Chit Chat
Ep 166 Spiritual Chat - Shocking Sin Revealed to Resolved Stories
Ep 165 How God has Strategically Trained and Developed me through Fitness and Wilderness Journey
Ep 164 Sowing Reaping
Ep 163 Highlight of the Wk
Ep 162 CCC Core Mindset
Ep 161 Fitness Ingredients for August
Ep 160 This Wk's Spiritual Talk
Ep. 159 August Intentions
Ep 158 Practice these Learning Points
Ep 157 Almost Over July Chat
Ep 156 Personality Book Review - Intellectual Wellbeing Talk
Ep 155 My Fitness Update?!
Ep 154 Daily Walk w Him! This wk's Spiritual Chat
Ep 153 Season I am IN
Ep 152 Practical Tips for Relationships / Wellbeing Chat
Ep 151 July SZN Fitness Chat
Ep 150 Most Fav Word!
Ep 149 Bye Q1Q2 June and Reflections
Ep 148 Intellectual Wellbeing Talk - Book Review
Ep 147 Great quotes from friends/coaches/instructors
Ep 146 Spiritual Dose
Ep 145 Secrets - Things I can't do anymore
EP144 World passing away!
ep 143 Focusing on these~ Fitness Talk
Ep 142 Why Wilderness Journey?
Ep. 141 Sharing May Reflection and June Welcoming
Ep 140 Wellbeing Talk Weekly Dose
Ep 139 Lowest Fitness Vol w Highest Inspo Tank
Ep 138 Spiritual Chat - Weekly Dose
Ep 137 Fitness Chat - I Love These!
Ep 136 Things I am grateful for after the Wilderness Journey
Ep. 135 Fitness Talk it Out - 3 Learning Lessons
Ep 134 Chit Chat - Calling
Ep 135 3 Reasons Why I love Being a Christian
Ep. 133 Spiritual Calling and Vision Talk
Ep. 132 End of April Fitness and Career Path Chat
Ep. 131 TWO strong voices - Spiritual Chat with you ALL
Ep. 130 Last wk's Fitness Wellness Blend Talk
Ep. 129 Why Ultra-positivity considering how our brain works!!!!!!!!!
Ep. 128 De-loading Training Wk + RUNNING!
Ep. 127 Spiritual Chat- Things Now I know better
Ep. 126 Rejection to Redirection
Ep. 127 Last Wk's Training Wrap Up, Episode, Takeaway and Tips
Ep. 125 Q1 Fitness Recap + My Choices on Group Classes
Ep. 124 This week's QT status
Ep 123 Book Reco
Ep. 122 Last Week Fitness Reflection
Ep. 121 Spiritual + Fitness Blend Talk
Ep. 120 Sharing March Fitness Journey
Ep. 119 Spiritual Talk + Funny Fitness Episodes
Ep. 118 Fitness Chat, New vs Old me!
Ep. 117 3 Things I Know Better
Ep. 116 February Fitness Journey
Ep. 115 Our Marriage?!
Ep. 114 Overcoming little lies
Ep. 113 Relationship Wellness Talk!
Ep. 112 Feb Wellness Mantra!?
Ep. 111 Spiritual Talk - Idols!
Ep. 110 Feb. IN!!!!
Ep. 109 Fitness Journey?!
Ep. 108 Jan Wrap UP?! Reflecting with us!
Ep. 107 Checklists for your Heart
Ep. 106 Three Tips for your Depression
Ep. 105 My Story!! Highs and Lows
Ep. 104 Mid Jan. Checking in!
Ep. 103 UNDO the OLD habit and mindset for the NEW year/self!
Ep. 102 Success Recipe
Ep. 101 Happy New Year Goals
Ep. 100 Bye 2023 and Hello 2024
Ep. 99 Wrap UP sharing my spiritual journal
Ep. 98 Who and Why
Ep. 97 {Pt2} Sharing my Spiritual Journal
Ep. 96 Sharing my Spiritual Journal P1
Ep. 95 Highlights of 2023
Ep. 94 More Praises
Ep. 93 Glorious Goodness of God
Ep. 92 Catch UP
Ep. 91 Tips for Idols and Addiction to Well-being
Ep. 90 3 Tips for Your Wilderness Journey
Ep. 89 God's Goodness in the midst of Struggles.
Ep. 88 Major Takeaways by HS
Ep. 87 Lover of the World vs Word
Ep. 86 How It Goes
Ep. 85 Gratitude Attitude
Ep. 84 Praising God for Martyn's Story and Gifts.
Ep. 83 How I Dealt with My Addiction
Ep. 82 Old vs. New, re-NEWed Inner-Self
Ep. 81 Growth Recipe 101
Ep. 80 Busy vs. Bear Fruit
Ep. 79 5 Lessons Revealed
Ep. 78 Revelations
Ep. 77 Complete
Ep. 76 Memorial Day ER
Ep. 75 Weekly Sharing
Ep. 74 New Perspectives
Ep. 73 This Week
Ep. 72 Reminders
Ep. 71 Health and Wellbeing Takeaways
Ep. 70 Hello July!
Ep. 69 Love
Ep. 68 Unedited Unfiltered Q2 Recap
Ep. 67 Chapter 19 - Will
Ep. 66 Past Version vs. Current Version of Myself
Ep. 65 Freedom
Ep. 64 May Reflection
Ep. 63 Wisdom Verses from Proverbs
Ep. 62 Who needs to hear these?
Ep. 61 Health & Wellness Topic: FOOD CHOICES
Ep. 60 My Spiritual Journey
Ep. 59 My Wellness Journey
Ep. 58 Instrument
Ep. 57 My Spiritual Stories on Good Friday and Easter
Ep. 56 The Best and Worst Fitness Wellness Journey Stories
Ep. 55 Happy Anniversary, FitWell TO!
Ep. 54 Spring Catch UP
Ep. 53 Vanity
Ep. 52 Portion & Practical Words
3 Reasons Why I Love Papa
Ep. 50 Relationships
Ep. 49 Discernment
Ep. 48 My Choice on People
Ep. 47 Gentle and Lowly in Heart
Ep. 46 Unity
Ep. 45 Quotes from Books
Ep.44 Wellbeing for 2023.
Ep. 43 Hello 2023
Ep. 42 2022 Wrap UP
Ep. 41 My Spiritual Journey in 2022
Ep. 40 2022 Wellness Journey
Ep. 39 2022 Fitness Journey
Ep. 38 Nov Reflection
Ep. 37 Meaningful
Ep 36. FitWell Philosophy
Ep. 35 Grateful for
Ep. 34 November Catch up :)
Ep. 33 All Under His Feet & In His Hands
Ep. 32 Victory
Ep. 31 Thanksgiving
Ep. 30 Marriage
Ep. 29 Reflect
Ep. 28 Bday Testimony
Ep. 27 Meditation Journey
Ep. 26 Praise
Ep. 25 GRACE
EP 24. The Good Shepherd.
Ep 23. By Faith
Ep. 22 Run the Race
EP 21. My Current Fitness Journey
Ep20. LIPS and HEART
Ep. 19 PRAYER
Ep 18. Light | Hope
Barnabas | Encouragement
Soulfood | Kindness
Soulfood to Nourish our Heart, Mind, Soul, and Spirit.
Lifelong Running and Cycling Athlete | Power Cycling Coach, Joseph Archer
For Our Heart, Soul, and Spirit
Self-Compassion & Empowerment | Meet Fiona She on the Yoga Mat
Mind Body Soul Holistic Health Talk with Odeta Kasa | Holistic Health & Wellness Coach, Yoga Practitioner, Breathwork Facilitator
Shelley's Gem Stories | The Owner of The Toronto Barre Collective, BCTO Studio
Starbucks Chat with Samantha | Certified Yoga, Pilates, Barre Instructor.
TRX Strength and Cycling Instructor | Majid's Story
Group Fitness Instructor & Master Trainer | Maral's Story
Movement Specialist & Lifelong Athlete | Meaux's Story
Yoga Teacher and Healer | Alex's Story
AlteaActive TO Studio Fitness Manager | Maha's Story
Story About Myself
Fit Well TO's Purpose