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All Episodes

Flat-Pack Sober: Build Your Sober Life — 68 episodes

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Episode 64

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Episode 63

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Episode 62

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Episode 61 - The Power of Self-Leadership in Sobriety with Andrew Bryant

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It's Season 3! The Digital Age of Sobriety – Modern Triggers & What’s Next

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Episode 60 - Rich Casement on Finding Purpose Beyond Booze: A Flat-Pack Approach to Sustainable Sobriety and Sober Living

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Episode 59

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Episode 58

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Episode 57

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Episode 56

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Episode 55

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Episode 54

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Episode 53

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Episode 52

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Episode 51

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Episode 50 with Duncan Bhaskaran Brown

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Episode 49

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Episode 48

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Episode 47

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Gethin Jones transforms his painful past into a story of hope and change, overcoming trauma and drug dependence to champion prison reform and inspire others on their journey to true and mindful living.

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Tanya Gioia's journey unfolds from a late start with alcohol to a life transformed by sobriety, community, and a mission to aid others in their battles

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Lisa Sargese's remarkable path from addiction to advocacy, fueled by faith and mindfulness, showcases how self-discovery can turn personal struggles into a life of purpose and helping others

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From the depths of addiction to the rise of a sober entrepreneur, Alex Clapp shows the power of acceptance and connection, paving the way for a new kind of social environment with alcohol-free events

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Navigating through life's adversities, Mary Beth's journey from addiction to a leading voice in sobriety advocacy is a powerful testament to personal strength and a roadmap for breaking recovery stereotypes.

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Episode 41 with Patrick Mercier

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How Charles LeVoir’s Struggle with Alcoholism Paved the Way for a New Era of Recovery Conversations

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How a Passion for Connection and New Adventures Led Michael Sargood Away from the Bottle

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Ben D's unconventional journey to sobriety and the creation of the world's first alcohol-free metal bar is a testament to his resilience, commitment to helping others, and finding a sense of belonging in the metal community.

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From depths of despair to the heights of hope, Chris Dreisbach's journey is a testament to the human spirit's resilience. His story is a beacon of light for those struggling with addiction, offering a roadmap to recovery and a newfound sense of purpo

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Alcohol has a significant part in John’s upbringing. Until, he found that being sober opened up a world of fun without the hangover, proving that joy and fulfillment are possible without alcohol.

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What’s New in Season 2: Quick Fire Questions + Deeper Conversations

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Growing up in a mining town where heavy drinking was the norm, James's struggle with alcohol seemed inevitable. Yet, his story shows that understanding your environment, finding support, embracing new interests, and staying self-aware can lead to sob

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From being a dope dealer to becoming a hope dealer, richard’s transformation highlights the power of personal development, forgiveness, and the impact of positive influences.

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Kat's hard work turned into workaholic mode, a common yet often overlooked addiction, which wasn't healthy for her. Kat's story highlights the importance of recognizing and addressing unhealthy habits before they control us.

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Trevor's journey began when he was running a bar, a passive income stream that quickly became a place where he could drink regularly. Realizing its negative impact, he decided to make a change.

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Artie Martello's journey to sobriety began with a realization that alcohol was interfering with his productivity and personal goals. The severe hangovers and the impact on his life led him to make a significant decision in 2019 to stop drinking.

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Tony's life was filled with trauma, abuse, and a descent into crime, homelessness, and addiction. Yet his story proved that even in the face of overwhelming adversity, it is possible to find hope, healing, and a path to sobriety.

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How Can Films Help in Addiction Recovery? Ted's journey to sobriety not only helped him overcome his addiction but also inspired him to write "Addicted in Film," a book that explores addiction and recovery through the narratives of various films.

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Shelley's journey to sobriety underscores the importance of addressing the underlying issues of addiction, not just the substance use itself, and the importance of self-awareness in the journey to sobriety.

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For Ben, alcohol-free beers were more than just a substitute for their alcoholic counterparts; they were a lifeline that potentially saved his life.

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Elizabeth's battle began with chronic pain and a reliance to pain medication and benzos. But she refused to accept this as her fate. Her path to recovery was not a straight line but a complex maze that required a holistic approach to navigate succes

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In the entertainment industry, where alcohol is often the social lubricant, Rusty found himself caught in a cycle of repetitive drinking habits. His decision to quit was as straightforward that marked the beginning of his sobriety

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Can clothing spark a sober revolution? Steven's 19-month journey from addiction to advocacy with Sober Society Apparel and his mission to create a movement that raises awareness about sobriety and supports those struggling with addiction.

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Desiree fought to reclaim her world, every choice a step towards healing. Her story? A powerful reminder that we rise stronger together, hand in hand with those who love us.

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From chaotic, alcohol-driven mornings to structured, intentional self-care, sobriety became the foundation upon which Dr. Olubunmi built a fulfilling life, highlighting the need to replace dependency with joy and purpose.

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Eire craved support in her sobriety journey, but what she found was a very non-inclusive, judgmental space. She then dedicated herself to lowering the barrier to entry for others seeking a life free from alcohol.

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Jesse's decision to be sober was influenced by his father's struggles and his desire to break the cycle... but will it be enough?

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8 to 10 cans of beer a night was the norm in Benjamin's life... not until he faced the harsh consequences of his drinking habits

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Who says living an alcohol-free life compromises enjoyment and health? Carey is the solid proof that it doesn't.

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Lysha's journey to alcohol started with societal norms around alcohol consumption until it didn't anymore.

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Heather's journey is a testament to the profound effects of mindful living and the transformative power of sobriety in high-performers.

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Sabrina's Journey To Sobriety Was Marked By A Significant Struggle: The Challenge of Sitting With Her Feelings Without The Numbing Effect Of Alcohol

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From Booze to Business: Sam Bastow's Remarkable Journey to Sobriety

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Alcohol-Free Life By Nature and By Choice: A Different Take on Sobriety with Vee Mindful

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Exploring Emotional Awareness and Personal Growth Through Sobriety and Mindfulness with Dave James

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Can You Design the Alcohol-Free Life You Want? Martha's Journey to Sobriety

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Overcoming Trauma, Addiction, and Finding Redemption with Travis Sackett

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David's candid recount of the journey to sobriety is not just a narrative of overcoming addiction but a testament to the human spirit's capacity for change

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Esther's Journey to Sobriety: Embracing Personal Growth and Connection

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Sobriety: From Self-Harm to Self-Love, One Step at a Time with Kim Ward

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The Rollercoaster of Sobriety: Healing, Growth, and the Pursuit of Happiness with Michelle McDonald

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From Alcohol Addiction to Self-Discovery: RJ's Powerful Path to Sobriety

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Embrace Commitment, Belief, and Nature Bathing with Kate Nichols

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Laura Evison's Journey to Sobriety and Empowering Business Owners

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Unleashing the Power of Sobriety: A Journey to Health, Community, and Wisdom with Alex Strangwayes-Booth

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Nicholas Ingel on Overcoming Procrastination: A Flat-Pack Approach to Sobriety and Success

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Why Flat-Pack Sober? The Story Behind the Name.

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What is Flat Pack Sober?