All Episodes
Flat-Pack Sober: Build Your Sober Life — 68 episodes
Episode 64
Episode 63
Episode 62
Episode 61 - The Power of Self-Leadership in Sobriety with Andrew Bryant
It's Season 3! The Digital Age of Sobriety – Modern Triggers & What’s Next
Episode 60 - Rich Casement on Finding Purpose Beyond Booze: A Flat-Pack Approach to Sustainable Sobriety and Sober Living
Episode 59
Episode 58
Episode 57
Episode 56
Episode 55
Episode 54
Episode 53
Episode 52
Episode 51
Episode 50 with Duncan Bhaskaran Brown
Episode 49
Episode 48
Episode 47
Gethin Jones transforms his painful past into a story of hope and change, overcoming trauma and drug dependence to champion prison reform and inspire others on their journey to true and mindful living.
Tanya Gioia's journey unfolds from a late start with alcohol to a life transformed by sobriety, community, and a mission to aid others in their battles
Lisa Sargese's remarkable path from addiction to advocacy, fueled by faith and mindfulness, showcases how self-discovery can turn personal struggles into a life of purpose and helping others
From the depths of addiction to the rise of a sober entrepreneur, Alex Clapp shows the power of acceptance and connection, paving the way for a new kind of social environment with alcohol-free events
Navigating through life's adversities, Mary Beth's journey from addiction to a leading voice in sobriety advocacy is a powerful testament to personal strength and a roadmap for breaking recovery stereotypes.
Episode 41 with Patrick Mercier
How Charles LeVoir’s Struggle with Alcoholism Paved the Way for a New Era of Recovery Conversations
How a Passion for Connection and New Adventures Led Michael Sargood Away from the Bottle
Ben D's unconventional journey to sobriety and the creation of the world's first alcohol-free metal bar is a testament to his resilience, commitment to helping others, and finding a sense of belonging in the metal community.
From depths of despair to the heights of hope, Chris Dreisbach's journey is a testament to the human spirit's resilience. His story is a beacon of light for those struggling with addiction, offering a roadmap to recovery and a newfound sense of purpo
Alcohol has a significant part in John’s upbringing. Until, he found that being sober opened up a world of fun without the hangover, proving that joy and fulfillment are possible without alcohol.
What’s New in Season 2: Quick Fire Questions + Deeper Conversations
Growing up in a mining town where heavy drinking was the norm, James's struggle with alcohol seemed inevitable. Yet, his story shows that understanding your environment, finding support, embracing new interests, and staying self-aware can lead to sob
From being a dope dealer to becoming a hope dealer, richard’s transformation highlights the power of personal development, forgiveness, and the impact of positive influences.
Kat's hard work turned into workaholic mode, a common yet often overlooked addiction, which wasn't healthy for her. Kat's story highlights the importance of recognizing and addressing unhealthy habits before they control us.
Trevor's journey began when he was running a bar, a passive income stream that quickly became a place where he could drink regularly. Realizing its negative impact, he decided to make a change.
Artie Martello's journey to sobriety began with a realization that alcohol was interfering with his productivity and personal goals. The severe hangovers and the impact on his life led him to make a significant decision in 2019 to stop drinking.
Tony's life was filled with trauma, abuse, and a descent into crime, homelessness, and addiction. Yet his story proved that even in the face of overwhelming adversity, it is possible to find hope, healing, and a path to sobriety.
How Can Films Help in Addiction Recovery? Ted's journey to sobriety not only helped him overcome his addiction but also inspired him to write "Addicted in Film," a book that explores addiction and recovery through the narratives of various films.
Shelley's journey to sobriety underscores the importance of addressing the underlying issues of addiction, not just the substance use itself, and the importance of self-awareness in the journey to sobriety.
For Ben, alcohol-free beers were more than just a substitute for their alcoholic counterparts; they were a lifeline that potentially saved his life.
Elizabeth's battle began with chronic pain and a reliance to pain medication and benzos. But she refused to accept this as her fate. Her path to recovery was not a straight line but a complex maze that required a holistic approach to navigate succes
In the entertainment industry, where alcohol is often the social lubricant, Rusty found himself caught in a cycle of repetitive drinking habits. His decision to quit was as straightforward that marked the beginning of his sobriety
Can clothing spark a sober revolution? Steven's 19-month journey from addiction to advocacy with Sober Society Apparel and his mission to create a movement that raises awareness about sobriety and supports those struggling with addiction.
Desiree fought to reclaim her world, every choice a step towards healing. Her story? A powerful reminder that we rise stronger together, hand in hand with those who love us.
From chaotic, alcohol-driven mornings to structured, intentional self-care, sobriety became the foundation upon which Dr. Olubunmi built a fulfilling life, highlighting the need to replace dependency with joy and purpose.
Eire craved support in her sobriety journey, but what she found was a very non-inclusive, judgmental space. She then dedicated herself to lowering the barrier to entry for others seeking a life free from alcohol.
Jesse's decision to be sober was influenced by his father's struggles and his desire to break the cycle... but will it be enough?
8 to 10 cans of beer a night was the norm in Benjamin's life... not until he faced the harsh consequences of his drinking habits
Who says living an alcohol-free life compromises enjoyment and health? Carey is the solid proof that it doesn't.
Lysha's journey to alcohol started with societal norms around alcohol consumption until it didn't anymore.
Heather's journey is a testament to the profound effects of mindful living and the transformative power of sobriety in high-performers.
Sabrina's Journey To Sobriety Was Marked By A Significant Struggle: The Challenge of Sitting With Her Feelings Without The Numbing Effect Of Alcohol
From Booze to Business: Sam Bastow's Remarkable Journey to Sobriety
Alcohol-Free Life By Nature and By Choice: A Different Take on Sobriety with Vee Mindful
Exploring Emotional Awareness and Personal Growth Through Sobriety and Mindfulness with Dave James
Can You Design the Alcohol-Free Life You Want? Martha's Journey to Sobriety
Overcoming Trauma, Addiction, and Finding Redemption with Travis Sackett
David's candid recount of the journey to sobriety is not just a narrative of overcoming addiction but a testament to the human spirit's capacity for change
Esther's Journey to Sobriety: Embracing Personal Growth and Connection
Sobriety: From Self-Harm to Self-Love, One Step at a Time with Kim Ward
The Rollercoaster of Sobriety: Healing, Growth, and the Pursuit of Happiness with Michelle McDonald
From Alcohol Addiction to Self-Discovery: RJ's Powerful Path to Sobriety
Embrace Commitment, Belief, and Nature Bathing with Kate Nichols
Laura Evison's Journey to Sobriety and Empowering Business Owners
Unleashing the Power of Sobriety: A Journey to Health, Community, and Wisdom with Alex Strangwayes-Booth
Nicholas Ingel on Overcoming Procrastination: A Flat-Pack Approach to Sobriety and Success
Why Flat-Pack Sober? The Story Behind the Name.
What is Flat Pack Sober?