All Episodes
Focus Forward: An Executive Function Podcast — 81 episodes
Ep 80: Focus Forward: Lessons from Four Years of Curiosity and Connection (ft. Sean Potts)
Ep 79: Dyslexia Explained: Reading, Executive Function, and the Right Kind of Help (ft. Ben Powers and Jeff Ruggiero)
Ep 78: Misdiagnosed & Misunderstood: How Women with ADHD Can Reclaim Their Story (ft: Kristen Baird-Goldman)
Ep 77: Breaking the OCD Cycle: Understanding Intrusive Thoughts and Compulsions (ft. Dr. Kim Glazier-Leonte)
Ep 76: Your Second Brain: How Gut Health Shapes Focus, Mood, and Executive Function (ft. Dr. Anastasia Galanopolous
Ep 75: Creativity Counts: How Expressive Arts Support ADHD & Executive Functioning (ft. Shayne Swift & Jamal Kirk)
Ep 74: ADHD Under Pressure: How to Break the Cycle of Bullying and Rebuild Self-Worth (ft. Brooke Schnittman)
Ep 73: The Perils of Helicopter Parenting: How to Raise Future Adults by Letting Go Today (ft. Dave Krasky)
Ep 72: 5 Essential Lessons About Self-Improvement: What I Learned From Talking to 20+ Experts in Season Four of Focus Forward
Ep 71: ADHD, Mental Health, and Masculinity: Diving Deep with Tyler Mitchell
Ep 70: Teens Speak: Navigating Conflict at Home Through Trust, Respect, and Communication
Ep 69: Beyond To-Do Lists: How to Combine Technology and Self-Reflection to Make Your Life Easier (ft. Helena Bowen)
Ep 68: Learning the Skills Nobody Taught Us: Executive Function, Equity, and Education with Lizzett Cuervo
Ep 67: Your Mind on Music: The Power of Music in Learning, Life, and Love (ft. Sara and Mort Sherman)
Ep 66: From Overwhelmed to Empowered: 4 Essential Coping Skills Every Teen Needs to Thrive (ft. Dr. Jackie Wolfman)
Ep 65: Migraines & ADHD: How to Cope with the Overlap (ft. Dr. Sarah Cheyette)
Ep 64: Minds in the Making: How Early Executive Function Development Shapes Childhood and Adult Success (ft. Ellen Galinsky & Megan McClelland)
Ep 63: Big Tasks, Tiny Steps: A Procrastinator’s Guide to Getting Stuff Done
Ep 62: Lighthouse Parenting: How to Communicate, Connect, and Guide with Confidence (ft. Dr. Kenneth Ginsburg)
Ep 61: Self Advocacy for Adults: How to Be a Zebra in a World of Horses
Ep 60: How to Support the Hidden Impact of Eating Disorders
Ep 59: The Science of Staying Sharp: Simple Habits to Nurture Your Mind at Any Age (ft. Dr. John Randolph)
Ep 58: Routines Without Rigidity: Your Guide to Building & Sustaining Healthier Habits
Ep 57: Decluttering Your Life: How to Make Space for What Matters (ft. Tidy Dad, Tyler Moore)
Ep 56: Growth Through Trial & Error: Essential Lessons From 20+ Years of Executive Function Coaching (ft. Neal Elliott)
Ep 55: How to Strengthen Relationships Through Communication & Executive Function (ft. Dr. David Helfand)
EEp 54: Self-Regulation Starts with Us: Helping Kids Manage Big Emotions (ft. Nerissa Bauer)
Ep 53: How to Manage Your Time, Energy, and Stress like a Lazy Genius (ft. Kendra Adachi)
Ep 52: Parenting & ADHD: A Personal and Professional Perspective on the Journey (ft. Archie Chimanayi)
Ep 51: Thriving with ADHD: Expert Strategies for the ADHD Brain
Ep 50: How to Plan & Prioritize for the Things You Want (and Need!) to Do
Ep 49: Back to School Tips for Parents: How to Make the Transition Less Stressful
Ep 48: Healing Trauma: How EMDR Therapy is Transforming the Way We Address Traumatic Experiences (ft. Dr. Deborah Korn)
Ep 47: Redefining OCD: Debunking the Misconceptions about Obsessive Compulsive Disorder ft. Dr. Anthony Bram
Ep 46: Nutrition, Executive Function, and ADHD: Feeling Better About Our Eating (Ft. Rebecca King.)
Ep 45: Building Confidence Through Community, Communication, and Trust (ft. James Sanders III)
Ep 44: Ask the Coaches: Answering Your Top Questions about Summer, Motivation, Transitions, and more!
Ep 43: Creativity & Executive Function: How to Enjoy the Brain Benefits of Each
Ep 42: Insomnia, ADHD, and Sleep Hygiene: How to Transform Your Life Through Better Sleep (ft. Marlee Boyle)
Ep 41: ADHD & Mental Health: How to Recognize a Complex ADHD Diagnosis and Find Help (ft. Dr. Roberto Olivardia)
Ep 40: The Breakthrough Years: Raising Thriving Teens Through Executive Function (ft. Ellen Galinsky)
Ep 39: Speaking Up: How to Empower Our Kids to Advocate for Themselves (ft. Dr. Nerissa Bauer)
Ep 38: Coping with College Stress: How to Meet the Demands of College Life with Confidence (ft. Dr. Bianca Busch)
Ep 37: Imposter Syndrome Redefined: Breaking Free from Self-Doubt (ft. Dr. Nicole Pulliam)
Ep 36: Beyond Distractions: How to Improve Attention and Transform Your Life
Ep 35: Ask the Coaches: Answering Your Top Executive Function Questions of the Year!
Ep 34: How Microsoft is Supporting Neurodiversity & Mental Health Through Inclusive Design
Ep 33: Saving for College: An Executive Function Approach to Mastering Your Money
Ep 32: College Admissions Made Simple: An Executive Function Approach to Success in College
Ep 31: ADHD Rewired: How to Unlock Your Potential Through a Strategy-Based Life (ft. Eric Tivers)
Ep 30: ADHD or Not? How Discovering ADHD in Adulthood Changes Your Life (ft. Dr. Jan Willer)
Ep 29: From Chaos to Control: How to Better Organize Your Space, Data, and Belongings
Ep 28: The Gift of ADHD: Expert Tips to Unlock the Power of an ADHD Brain
Ep 27: Two Steps Forward, One Step Back: 6 Tips for Becoming More Resilient in Life
Ep 26: Navigating Stress, Parenting, and the Brain: A Conversation with Dr. Alison Roy
Ep 25: Laziness vs. Executive Dysfunction: Expert Tips to Help Motivate Your Kids
Ep 24: Epidemics of Shame: How to Thrive with ADHD in the Healthcare Field
Ep 23: Parenting for Success: How to Nurture Executive Function Development in Early Childhood
Ep 22: Supporting Executive Function Skills in the Classroom: The BrainTracks Solution
Ep 21: Rethinking Your Thinking: How Cognitive Flexibility Can Improve Your Life and Relationships
Ep 20: Screen Time Sanity: Finding Balance in a Digital World (ft. Dr. Clifford Sussman)
Ep 19: Grief & Executive Function: How to Rebuild Your Life After Loss
Ep 18: Flipping the ADHD Narrative: How "The Disruptors" is Changing the Way We Talk About ADHD (ft. Nancy Armstrong)
Ep 17: Mental Health Strategies for a Happy & Successful College Experience
Ep 16: Improve Your Memory: Neuroscience Strategies for a Healthier Brain
Ep 15: Building Meaning: Life Lessons from an Executive Function Pioneer
Ep 14: 4 Steps to Build Time Management Strategies You'll Use for Life
Ep 13: How to Unlock the Superpowers of ADHD
Ep 12: How to Maintain Progress Through Times of Change
Ep 11: Procrastination: Why We Wait & What to Do About It
Ep 10: Living with Hidden ADHD: How to Transform Your Life After a Late Diagnosis
Ep 9: Teen Coping Skills: A Therapist's Guide to Conquering Stress & Anxiety
Ep 8: Social Skills & Resilience: Expert Insights to Build a Confident Future
Ep 7: Can You Actually Improve Your Executive Function Skills? ft. Peg Dawson
Ep 6: What Does Life Changing Executive Function Support (Really) Look Like?
Ep 5: Rebuilding Confidence: How to Navigate the Mental Health Risks of ADHD & Executive Dysfunction
Ep 4: Transformations Through Love: How to Inspire Resistant Kids to Change
Ep 3: How to Transform Habits - Strategies for Tracking & Accountability
Ep 2: Parenting a Teen with Executive Dysfunction & the Growing Pains of Change
Ep 1: Overcoming Failure in the Executive Function Journey
Welcome to Focus Forward!