All Episodes
Food Shrinks — 54 episodes
Episode 54: Closing With a Bow: Healthy Endings, New Beginnings
Episode 53 - Too Tired to Talk About Sleep Hygiene
Episode 52: Soft Serve, Sadness, and Starting Over - Grief in Recovery
Episode 51: Am I Too Much or Not Enough? Healing the Inner Battle Beneath the Food
Episode 50: When Sugar Feels Like Oxygen
Episode 49: Traveling in Recovery
Episode 48: Triggers, Envy & Growth in Recovery
Episode 47: Breaking Free from "Day One"
Episode 46: Kids, Food, and Family Fears
Episode 45: Overwhelm, Fawning, and Boundaries
Episode 44: Unpacking the Shame- Recovery, Laxative Abuse, and Grace in Healing
Episode 43: Sick, Guilty, and Learning to Rest - Choosing Self-Compassion in Recovery
Episode 42: When "Help" Hurts
Episode 41: Am I Addicted to Dieting… or to Food?
Episode 40: Family Systems, Cinnamon Buns, and the Art of Self-Care: A Mid-Summer Reckoning
Episode 39: Let's Talk About Weight Loss—For Real This Time
Episode 38 - Telling a New Story: Our First Conversation on Spirituality in Recovery
Episode 37: Self-Compassion Isn't Woo - Finding Your Voice After Shame, Trauma, and Diet Culture
Episode 36: Knowing Better Isn't Doing Better - Ambivalence, Ego, and Compassionate Change
Episode 35: The Fourth Week - Patience, Pain, and the Miracle That Follows
Episode 34: Body Talk - The Noise, The Anger, The Hope
Episode 33: Are We Allowed to Care About Our Bodies? – A Candid Post-Game Chat on Body Image, Thinness, and Recovery
Episode 32: You Do Not Owe the World a Smaller Body
Episode 31: The Healing You're Avoiding - Why Group Work Changes Everything
Episode 30: GLP-1s in Food Addiction Recovery: Game-Changer or Controversy?
Episode 29: "Chronic Relapser"? Don't Talk About My Friend Like That
Episode 28: Let's Talk About Volume
Episode 27: Help, I Posted on TikTok and Now I Need Therapy!
Episode 26: When You Just Don't Wanna: Recovery in a Motivation Slump
Episode 25: You're Not Fragile: Unpacking the Power of Fragilization
Episode 24: Letting Go & Growing Up
Episode 23: Why Can't I Stay Abstinent—Even After a Health Scare?
Episode 22: When Life Feels Too Heavy - Coping When It All Piles On
Episode 21: Self-Sabotage: What's Really Happening?
Episode 20: Food, Cravings & Coping: Is There Always a New Addiction Waiting?
Episode 19: Feeling Othered, Vulnerability, and the Power of Connection
Episode 18: Sneaking, Hiding, and the Amplified Reward Cycle of Food Addiction
Episode 17: Hormones, Hunger, and Healing
Episode 16: Breaking Free from Social Media Addiction
Episode 15: When Is It Time to Go Deeper in Recovery?
Episode 14: Conflict, Communication, and Repair in Healthy Relationships
Episode 13: Exploring Psychedelics in Recovery and Healing
Episode 12: Decoding "Diet Culture Vultures" and Empowering Self-Determination
Episode 11: Breaking the Impulse Buy Cycle: Navigating Wellness Marketing Traps
Episode 10: Facing Vultures, Shame, and Self-Abandonment
Episode 9: You're Not the Problem, You're the Solution.
Episode 8: 12 Steps, Many Paths: Finding What Works for YOU in Recovery
Episode 7: To Weigh or Not to Weigh? Navigating Recovery and the Scale
Episode 6: Navigating Vulture Coaching, Vulnerability, and Empowerment in Recovery
Episode 5: Navigating Food and Holiday Challenges with Compassion and Strategy
Episode 4: Triggers, Transitions, and Truth with Molly Carmel
Episode 3: From Overwhelmed to Empowered: Molly P. Manages Triggers and Overwhelm in Recovery
Episode 2: Taste, Triggers, and Triumph: Clarissa's Inspiring Recovery Journey
Episode 1: Get to Know Your Food Shrinks