All Episodes
For The Girls — 341 episodes
FLASHBACK FRIDAY: THE FULL WEDDING RECAP
For The Girls Making Their Baby Registries
FLASHBACK FRIDAY: For The Girls Who Have Undercover Haters In Their Lives
For The Postpartum Girls Trying To Protect Their Peace
FLASHBACK FRIDAY: For The Girls Before They Get Engaged
For the Girls Who Want a 100/100 Relationship Instead of 50/50
MY BIRTH STORY
BABY BREAK TIME!!!!
FLASHBACK FRIDAY: For The Girls Who Want To Start Saying NO More
For The Girls Who Struggle With Grief
FLASHBACK FRIDAY: For The Girls Who Are Stuck In A Limiting Beliefs Cycle
For The Girls Who Lost Their Ambition
FLASHBACK FRIDAY: For The Girls Who Feel Lonely In Their Growth Era
For The Girls Watching Love Island
How Pregnancy Grows Your Relationship, Not Just Your Baby
FLASHBACK FRIDAY: For The Girls Who Are Worried About Their Timeline
FLASHBACK FRIDAY: SOBRIETY: Dating, Confidence, & Gaining Your Life Back, with Kathryn Sauser
For The Girls Who Need To Calm Down
FLASHBACK FRIDAY: Make Boundaries Hot Again
For The Girls Who Want To Romanticize Their Life As It Is
FLASHBACK FRIDAY: "If He Wanted To, He Would" But You Want To, So Why Don't You?
BABYMOON RECAP & THIRD TRIMESTER UPDATE
FLASHBACK FRIDAY: Your Partner Is Your Mirror
For The Girls Becoming A Mother Before The Baby Arrives
FLASHBACK FRIDAY: You Can't Repaint Someone's True Colors
For The Girls Who Are Focused On Getting To The Finish Line Faster
FLASHBACK FRIDAY: Messy Action Is Still Action
For The Girls Who Confuse Chemistry For Compatibility
FLASHBACK FRIDAY: Communication Isn't The Goal, Comprehension Is
What I Think I Will And Won't Do As A Mom
FLASHBACK FRIDAY: Kill Them With Confidence
For The Girls Who Gave Their Love Away To The Wrong Person
FLASHBACK FRIDAY: There's No Reward For Being Low Maintenance
FLASHBACK FRIDAY: Healing Your Inner Child
For The Girls Who Think It Didn't Work Out
FLASHBACK FRIDAY: I'M ENGAGED!!!
For The Girls Who Haven't Left Their Hometown
FLASHBACK FRIDAY: The Grass Isn't Greener On The Other Side
Trusting Yourself & Letting Go Of Control In Pregnancy
FLASHBACK FRIDAY: What If You Trust Yourself?
The Unexpected Feelings Of Pregnancy
FLASHBACK FRIDAY: Change Requires Change, with Olivia Eve Shabo
PREGNANCY Q&A
FLASHBACK FRIDAY: Behind The Scenes with Natalee Linez, 'Lydia' from Hulu's Tell Me Lies
Babies, Bumps And Besties, with my Best Friends Amanda & Jenna
FLASHBACK FRIDAY: Real Talk: Doing Life By Doing What You Love with Rita Palermo
I'M PREGNANT: SUMMER BABY ON THE WAY!
FLASHBACK FRIDAY: Stop Denying Your Desires & Start Feeling Your Best
For The Girls Who Need To Hear This: Your 30s Are Better Than Your 20s
FLASHBACK FRIDAY: Making 7 Figures By Following Your Heart & Doing What You Love With Samantha Daily
For The Girls Who Need Proof To Determine Their Mindset
For The Girls Whose Hearts Have Hardened
FLASHBACK FRIDAY: You Don't Need To Change Who You Are To Find Love
For The Girls Who Need To Commit To Themselves
FLASHBACK FRIDAY: Dating With URGENCY
Starting 2026 With Authenticity
FLASHBACK FRIDAY: An Honest Conversation About Friendship Ending
Our Last Girl Chat Of 2025
FLASHBACK FRIDAY: Thriving In Life Through Feminine Energy & Confidence, with Rebecca Leigh
For The Girls Who Need To Decenter Men
FLASHBACK FRIDAY: What Really Is A Soft Life?
For The Self Sabotaging Girls
FLASHBACK FRIDAY: How To Shift From Chronically Single to Long Term Relationship
For The Nostalgic Christmas Girls
FLASHBACK FRIDAY: From Lost To Saved: Postpartum, Motherhood & Restarting Your Relationship
For The Girls Who Need Clarity On Men
For The Girls Who Refuse To Compete With Others
FLASHBACK FRIDAY: Is Your Partner Emotionally Unavailable?
THE HONEYMOON RECAP
FLASHBACK FRIDAY: Start Implementing Boundaries & Stop Being A People Pleaser
My Best Friend's Wedding Series Part 2: Jenna
FLASHBACK FRIDAY: How To Run A Book Club With Your Girlies
For The Girls Who Believe They Can Do It All, with Karen Minsky, President of Dionis Goat Milk Skincare
FLASHBACK FRIDAY: The Dating & Relationships Rulebook, with Lindsey Metselaar, Host of We Met At Acme
THE FULL WEDDING RECAP
IT'S WEDDING WEEK!
For The Summer I Turned Pretty Girls
FLASHBACK FRIDAY: Healing Through Feminine Energy & Breathwork, with Samantha Skelly
For The Girls Who Don't Want To Become Desensitized
FLASHBACK FRIDAY: 5 Ways My Single Season Helped Me
For The Fall Ready Girls
FLASHBACK FRIDAY: Effortless Elegence, with Dee Ocleppo Hilfiger, Fashion Icon & Mother
I'm Getting Married In A MONTH!?!?
FLASHBACK FRIDAY: Finding Your Voice & Building Confidence At Any Age, with Heidi D'Amelio
For The Girls Who Have Undercover Haters In Their Lives
FLASHBACK FRIDAY: If He Can't Afford A Date, He Can't Afford A Wife
For The Girls Before They Get Engaged
FLASHBACK FRIDAY: Dating Is About Collecting Data
For The Girls Who Want To Start Saying NO More
FLASHBACK FRIDAY: Health & Healing with Alessia Scauzillo, founder of A Sculpt body
WEDDING CHAT: 2 MONTHS TO GO!
FLASHBACK FRIDAY: When To Breakup Or Work It Out: Does This Problem Have A Solution?
For The Girls Who Are Stuck In A Limiting Beliefs Cycle
For The Girls Who Need To Hear That You Create Your Own Happiness, with Amanda Carluccio
FLASHBACK FRIDAY: Romanticizing Your Date Nights In
For The Girls Who Feel Lonely In Their Growth Era
FLASHBACK FRIDAY: Productivity Guilt & The Comparison Game
For The Girls Who Want The Influencer Inside Scoop, with Samantha Zink, CEO of Zink Talent
For The Girls' Girls (+Love Island Chat)
FLASHBACK FRIDAY: Your Entire Life Can Change In A Year: JOURNAL PROMPTS
For The Girls Who Are Worried About Their Timeline
FLASHBACK FRIDAY: Healing Acne with the Gut-Brain-Skin Connection, with Maria Marlowe, Acne Nutritionist
Making Content Creation Your Career, with Elizabeth Weber, Founder of The Content Club & Love Island S1 Winner
FLASHBACK FRIDAY: From Anxious Dating to Secure Relationships with Dating Expert Ilana Dunn, host of Seeing Other People Podcast
SOBRIETY: Dating, Confidence, & Gaining Your Life Back, with Kathryn Sauser of SoberFitGirl
FLASHBACK FRIDAY: Stop Letting Social Media Trends Control You & Bring Back Personal Style
Be Kind, Not Nice: Debriefing The Secret Lives Of Mormon Wives
FLASHBACK FRIDAY: How To Get EVERYTHING YOU WANT
FLASHBACK FRIDAY: Desperate Energy WON'T Get You A Soft Life
Make Boundaries Hot Again
FLASHBACK FRIDAY: The Importance Of Who's In Your Circle
Using Your Human Design Type To Thrive In Life, with Erin Claire Jones, Human Design Teacher & Author
FLASHBACK FRIDAY: He's Not That Busy, He's Just Not That Into You
WEDDING CHAT: 6 MONTHS TO GO!
FLASHBACK FRIDAY: Understanding & Communicating Your Needs In Relationships
Being The Strong One & Finding Your Feminine Energy, with Tayler Byrd of Netflix's Temptation Island
FLASHBACK FRIDAY: Your Healing Era
Moving On From A Toxic Relationship & Finally Seeing The Truth (ON TV), with Ashley Moore from Netflix's Temptation Island
FLASHBACK FRIDAY: Girls with Balance & Health: Mental + Physical, with AnnCatherine & Caroline Conneen, hosts of Girls With Goals Podcast
"If He Wanted To, He Would" But You Want To, So Why Don't You?
FLASHBACK FRIDAY: Detachment & Letting GO
Your Partner Is Your Mirror
FLASHBACK FRIDAY: Connecting With Your Authentic Self Through Self Discovery Work
My Best Friend's Wedding Series Part 1: Amanda
FLASHBACK FRIDAY: The Laws of Energetic Attraction
Being Unapologetic and Authentic in Life and Business, with Hannah Huante, Host of How I See It Podcast
FLASHBACK FRIDAY: The Power of Words of Affirmation
You Can't Repaint Someone's True Colors
FLASHBACK FRIDAY: Don't Get Sad, Get The Ick: Disinterest Is Unattractive
Messy Action Is Still Action
Communication Isn't The Goal, Comprehension Is
FLASHBACK FRIDAY: Is He Wasting Your Time? Let's Talk Intentional Dating
Kill Them With Confidence
FLASHBACK FRIDAY: Feminine Energy Tips: Dating, Flirting, & Beauty
FLASHBACK FRIDAY: The Fear Of Being Undateable: Unmarried By Your Late 20s
Grieving Your Youth and Independent Era
FLASHBACK FRIDAY: Self Fulfilling Prophecies & Maintaining Your Energy
There's No Reward For Being Low Maintenance
FLASHBACK FRIDAY: Autopilot vs. Mindful Living, and What It REALLY Means If Your Man Is Liking Other Girls' IG Pictures
Healing Your Inner Child
FLASHBACK FRIDAY: Living Your Best Single Life Isn't About Partying
Banning TikTok And Men Who Aren't Ready For Marriage
Every Year Is Your Year If You Decide It Is
FLASHBACK FRIDAY: It's Time To Overcome Hustle Burnout
FLASHBACK FRIDAY: "Situationships" Are A Scam. DON'T SETTLE.
FLASHBACK FRIDAY: The Right Person Can't Possibly Be At The Wrong Time
I'M ENGAGED!!! LAST EPISODE OF 2024
FLASHBACK FRIDAY: Confidence Is Quiet, Cockiness Is LOUD
The Grass Isn't Greener On The Other Side
FLASHBACK FRIDAY: Closure Is Validated Within YOU
What If You TRUST YOURSELF?
Change Requires Change, with Olivia Eve Shabo, Host of For You From Eve Podcast
FLASHBACK FRIDAY: How Hobbies Help You Make Friends and Embrace Your Feminine Energy
Behind The Scenes with Natalee Linez, 'Lydia' from Hulu's Tell Me Lies
FLASHBACK FRIDAY: Gifts Are A Love Language: Being Known Is Being Loved, and What "Bad" Gifts Say About Your Partner
Real Talk: Doing Life By Doing What Makes You Happy with Rita, Cucina Palermo
FLASHBACK FRIDAY: Don't Quit Until It's Done
FLASHBACK FRIDAY: I'm The Luckiest Girl In The World
Stop Denying Your Desires & Start Feeling Your Best
FLASHBACK FRIDAY: Being Confident Will Change Your Life
Making 7 Figures By Following Your Heart & Doing What You Love, with Samantha Daily, Host of Make Shift Happen
FLASHBACK FRIDAY: The Attitude of Gratitude
You Don't Need To Change Who You Are To Find Love
FLASHBACK FRIDAY: SELFISHNESS IS SELF CARE
FLASHBACK FRIDAY: Embodying Feminine Energy and The Seductress Architype, with Michelle Panning, Host of Unf*ck Your Relationships Podcast
WHAT'S MEANT TO BE IS ALREADY SET UP FOR US
FLASHBACK FRIDAY: Make Space To Attract Everything You Want
Dating With URGENCY
FLASHBACK FRIDAY: Gaining Your Power Back & Getting Over Him
An Honest Conversation About Friendships Ending
FLASHBACK FRIDAY: Self Love, Independence & When It Becomes TOXIC
It's Time For A RESET
FLASHBACK FRIDAY: How To Be High Maintenance 101
Thriving In Life Through Feminine Energy & Confidence, with Rebecca Leigh, Host of The Rebecca Leigh Podcast
FLASHBACK FRIDAY: You Wouldn't Have Your Best Qualities Without Your Worst Experiences
Getting Real About Disordered Eating & Anxiety, with Carly Weinstein, host of REAL Podcast
FLASHBACK FRIDAY: You're The Main Character & You're Entitled To Your Standards
Elevating Your Relationship Mindset & Being Prioritized By Your Man (OVER HIS MOM)
FLASHBACK FRIDAY: The Power of PATIENCE
FLASHBACK FRIDAY: They Disrespect You Every Time They Come Back
What Really Is A Soft Life?
FLASHBACK FRIDAY: Money Mindset and Abundant Habits
Healing Your Perspective On Food & Body Image, with Gracen VanDyke, Health & Nutrition Coach
FLASHBACK FRIDAY: Dating Yourself First
How to Shift From Chronically Single to Long Term Relationship
EARLY RELEASE: LOVE ISLAND RECAP
Navigating Dating & Overcoming Self Sabotage, with Aleeza Ben Shalom of Netflix's Jewish Matchmaking
FLASHBACK FRIDAY: TRAUMA: What It Is, How To Identify It, and How To Overcome It
From Lost To Saved: Postpartum, Motherhood & Restarting Your Relationship, with Ally Munch
FLASHBACK FRIDAY: If You Don't Have Confidence, Have COURAGE.
Is Your Partner Emotionally Unavailable?
FLASHBACK FRIDAY: You NEED To Forgive Yourself
Start Implementing Boundaries & Stop Being A People Pleaser
FLASHBACK FRIDAY: Failure Is Part Of The Process
YOUR 2024 HOT GIRL SUMMER GUIDE
FLASHBACK FRIDAY: A Closed Mouth Doesn’t Get Fed
Wellness For Every BODY, with Josie Santi, Host of The Everygirl Podcast
FLASHBACK FRIDAY: Self Care Is More Than A Spa Day
10 TIPS FOR YOUR ITALY TRIP
FLASHBACK FRIDAY: CONFIDENCE is a Byproduct of ACTION, Plus More Tips: I Only Want What Wants Me
How To Run A Book Club With Your Girlies
FLASHBACK FRIDAY: Being An Empath & How It Affects Friendships (Good and BAD...)
The Dating & Relationships Rulebook, with Lindsey Metselaar, Host of We Met At Acme
FLASHBACK FRIDAY: The Difference Between Masculine & Feminine Energy, Especially in Romantic Partners
Healing Through Feminine Energy & Breathwork, with Samantha Skelly, Founder of Pause Breathwork
FLASHBACK FRIDAY: Women Fall For Sex, Men Fall For Emotion... Yes, You Read That Right.
5 Ways My Single Season Helped Me
FLASHBACK FRIDAY: We Don't Match Energy, We Maintain Ours
Effortless Elegence, with Dee Ocleppo Hilfiger, Fashion Icon & Mother
What Are You Manifesting?
Finding Your Voice & Building Confidence At Any Age, with Heidi D'Amelio
If He Can't Afford A Date, He Can't Afford A Wife
Making Over $1M With TikTok Shop, with Bianca & Mariana of Prime Bites Protein Brownies
Dating Is About Collecting Data
Hormonal Balance & Period Chats with Kate Morton, Founder of Funk It Wellness
Health & Healing with Alessia Scauzillo, founder of A Sculpt Body
When To Breakup Or Work It Out: Does This Problem Have A Solution?
Romanticizing Your Date Nights In
The WHY Behind Starting Your Passion Project Business, with Brianne Helfrich, founder of Helfrich Collective
Productivity Guilt & The Comparison Game
29 Lessons I've Learned That You Need To Too
Your Entire Life Can Change In A Year: JOURNAL PROMPTS
Healing Acne with the Gut-Brain-Skin Connection, with Maria Marlowe, Acne Nutritionist
From Anxious Dating to Secure Relationships with Dating Expert Ilana Dunn, host of Seeing Other People Podcast
Stop Letting Social Media Trends Control You & Bring Back Personal Style
How To Get EVERYTHING YOU WANT
THE 10 THEMES OF 2023
Desperate Energy WON'T Get You A Soft Life
Vision Boards & Goal Setting For Those Who Say Mediocre Isn't An Option, with Dheandra Nicolette, Owner of The Manifest Daily
The Importance Of Who's In Your Circle
He's Not That Busy, He's Just Not That Into You
Successful Alpha Women with Kind Feminine Energy, with Mindie Barnett, author of You Don't Need To Be A B*tch To Be A Boss
Dating Tips For When You Want A Relationship From My BF's POV
Understanding & Communicating Your Needs In Relationships
Intentional Living, Journaling & Entrepreneurship with Nya Jones, Founder of Inside Then Out
Wealth Consciousness & Having It All with Shamina Taylor, Wealth Expert & Mentor
Your Healing Era
Girls with Balance & Health: Mental + Physical, with AnnCatherine & Caroline Conneen, hosts of Girls With Goals Podcast
Detachment & Letting GO
Dating, Heartbreak & Self Love, with Carrie Berk, Author of My Real Life Rom Com
100TH EPISODE!!! I have a BF & You Have A GLOW UP GUIDE
Connecting With Your Authentic Self Through Self Discovery Work
The Laws of Energetic Attraction
The Power of Words of Affirmation
Don’t Get Sad, Get The Ick: Disinterest Is Unattractive
The Unspoken Reality of An Unplanned Pregnancy
Is He Wasting Your Time? Let's Talk Intentional Dating
Making A Career Out Of Creating Content Being Yourself, with Natalie Barbu, Founder & CEO of Rella
Misunderstood & Not Fitting Into Friend Groups: Friendship Breakups & Ghosting
Knowing When To Quit
Feminine Energy Tips: Dating, Flirting, & Beauty
The Fear Of Being Undateable: Unmarried By Your Late 20s
Self Fulfilling Prophecies & Maintaining Your Energy
Following Your Heart: I MOVED, AGAIN!
Rewriting Your Story With Chelsea Coleman
Autopilot vs. Mindful Living, and What It REALLY Means If Your Man Liking Other Girls' IG Pictures
GIRL CHAT: Spill The Tea Stories, Love Languages, and UTIs
1 MILLION DOWNLOADS + 2 GIVEAWAYS!
Living Your Best Single Life Isn't About Partying
Is The Overconsumption Of Advice On Social Media Preventing Us From Listening To Our Hearts?
It's Time To Overcome Hustle Burnout
"Situationships" Are A Scam. DON'T SETTLE.
You Don't Need To Have A Victim Story To Have An Inspiring One
Handling CONFLICT With CONFIDENCE, with Sav Palacio of Netflix's 'Perfect Match'
The Right Person Can't Possibly Be At The Wrong Time
Confidence Is Quiet, Cockiness Is LOUD
Closure Is Validated Within YOU
Pleasure, Orgasms, and How Sexuality Relates To Birth, with Sex & Birth Coach Erika Alsborn
Cycle Syncing: How Hacking Your Period Could Lead To A Better & More Productive YOU, with Victoria Franca, Owner of Omne Wellness
BONUS BIRTHDAY EPISODE: 27 Lessons I Learned In 27 Years
How Hobbies Help You Make Friends and Embrace Your Feminine Energy
Manifestation Pleasure Portal with Abbey Rogers, Sex Love & Relationships Coach
Gifts Are A Love Language: Being Known Is Being Loved, and What "Bad" Gifts Say About Your Partner
Leave People Better Than You Found Them
Don't Quit Until It's Done
Dear Victoria Q&A: Part 2
Dear Victoria Q&A: Part 1
I'm The Luckiest Girl In The World
The Evolution of The Feminine with Janet Namaste
Being Confident Will Change Your Life
The Attitude Of Gratitude
Knowing Your Value At Work And When To Start Your Passion Projects
Selfishness Is Self Care
Embodying Feminine Energy and The Seductress Architype, with Michelle Panning, Host of Unf*ck Your Relationships Podcast
The Fundamentals of Business with Nicole Robertson, host of The Spill Podcast
Make Space To Attract Everything You Want
IT'S OFFICIAL: INTRODUCING VICSEN THE LABEL
Shadow Work and Adapting An Abundant Mindset with Dheandra Nicolette, Host of Manifest Daily Podcast
Gaining Your Power Back & Getting Over Him
The Unity Of Celibacy & Divine Masculinity with Women’s Coach Victoria de Vall
It's OK to Change Your Mind... Plus, CELEBRATING 50 EPISODES OF FOR THE GIRLS!
Self Love, Independence & When it Becomes TOXIC
The Depth of the Tragedy and The Magnitude of The Privilege of Motherhood, with Christina Smallwood, Celebrity Hairstylist and Business Owner
Social Media Isn't the Problem in Your Relationship (Or Situationship), with Kornelija Slunjski, Your Boujee BFF
How to Be High Maintenance 101
Using Honesty to Improve Communication Skills, Embrace Your Confidence & Get EVERYTHING You Want
You Wouldn't Have Your Best Qualities Without Your Worst Experiences
Lessons Learned & Knowing Your Worth with Joe Millionaire's Carolyn Moore, CEO of Lion and Loki
The Modern Woman of Faith, with Tiana Musarra
Rebuilding Your Business with Confidence, with Aishah Mohamed, Content Marketing Strategist and Creator
5 Tips for Your Next Solo Trip
The 5 Things You Need to Manifest Your Hot Girl Summer
Should You Care What People Think About You?
You Will NEVER Regret Committing To Your Goals
Closing the Blinds Doesn't Mean the Sun's Not Shining
Chasing Happiness in Your Career, NOT F*Boys with Mariah Grippo, Founding Member of Little Words Project & Creator of the "YOU'RE DONE" Series on TikTok
The Truth About 75 Soft, with 75 Hard VETERAN Grace Marlow
You’re the Main Character & You’re Entitled to Your Standards
The Power of PATIENCE
WWVD? Answering Your Questions and Giving Advice!
They Disrespect You Every Time They Come Back
Say 'Thank You' and 'You're Welcome' if You Know Your Value
Jealousy is the Root of All Evil, with Janet Namaste
Money Mindset and Abundant Habits
It's My Birthday! Sharing My Journey with Alcohol
The Moment I Knew I Was a MASTER MANIFESTER...
Dating Yourself First
If You Want to Influence in 2022, You Need Tiktok + a Cult-Like Following
Results or Excuses: You Can't Have Both.... Are You Willing to Make Your Vision Board HAPPEN?
Successful Women & Dating: What High Value Men Fall For with Crystal Irom, Love and Manifestation Coach
What We're Starting, Stopping, and Continuing in 2022...
If You Could Guarantee Your Life in 6 Months...
TRAUMA: What It Is, How to Identify It, and How to Overcome it, with Janet Namaste
If You Don't Have Confidence, HAVE COURAGE.
You NEED To Forgive Yourself
GUT CHECK: The Foundation, Holistic Approaches, & Birth Control with Noelle Malpeso, Health Coach
Failure is Part of the Process. IS WINNING NON-NEGOTIABLE FOR YOU?
A Closed Mouth Doesn't Get Fed
Branding & Authenticity with Abigail Hall, Owner & Creative Director of Tone the Agency
Self Care is More Than a Spa Day
CONFIDENCE is a Byproduct of ACTION, Plus More Tips: I Only Want What Wants Me
Raising Your Standards with Kornelija Slunjski, Your High Maintenance BFF
Being an Empath & How It Affects Friendships (Good and BAD...)
Girls Just Wanna Have FUNDS... & Yes, I'm Moving AGAIN!
From Implant to Explant: Breast Implant Illness with Liz Lugo
The Difference Between Masculine & Feminine Energy, Especially in Romantic Partners
Tough Love: Discipline vs. Motivation
From PR to Massive Influencer Agency with Samantha Zink, owner of Zink Talent
Women Fall for Sex, Men Fall for Emotion... Yes, You Read that Right.
We Don't Match Energy, We Maintain Ours
Let's Go, Girls