All Episodes
Fork U with Dr. Terry Simpson — 143 episodes
Salt: From the Roman Legion to Your Electrolyte Packet
Coffee Woke Civilization
The Benevolent Bean: Civilization's Forgotten Protein
Olive Oil: One of the First Medicines
Cheese - Transforming Milk into Delicious
Bread Built Civilization
Soup: The Mediterranean Diet in a Bowl
How Cooking Made Us Human
The Bank of Muscle: Your Retirement Account Isn't Your 401(k)
Did the Food Pyramid Make America Fat?
The Scientists Who Built the Modern Snack
Taste Buds Everywhere: Your Body's Hidden Food Sensors
Diabetes, Weight Loss, Remission or Cure
The Science of Hangovers: Why Most “Cures” Fail
Why Food Became Engineered to Defeat You
What I Eat on a GLP-1 And Why It Changes
GLP-1 The First Month: Tips for the new user
Being a Foodie on a GLP-1
The Peptide Bazaar: Real Medicine vs. Vials from the Internet
Fat Shaming and GLP-1 - It's Biology
Menopause: Estrogen Effects Satiety
Henry VIII, the Brain, and the Obesity
The Carnivore Priesthood
Minnesota Starvation Experiment: Food Noise, Science
From Gila Monster to GLP-1 Revolution
Protein Panic: How Much Do You Really Need?
Mexican Food Is Healthy. The Taco Took the Blame.
Keep Your Poop in a Group
How GLP-1 Quiets Food Noise
Whole Milk Isn’t the Fix—Feeding Kids Is
Food Pyramid Blues: Influencers are not Scientists
Ultra-Processed Food The Enemy
Willpower Is B.S.: A Surgeon on Zepbound
Is Whoop Predicting My Death?
GLP-1 Drugs, the Mediterranean Diet, and the Science of Living Longer
Alcohol Cuts Healthspan
Muscle, Mitochondria, and Healthspan
Telomeres and Time: Rewind Aging
Mitochondria Matter: The Story of Aging
Urolithin A - Mitochondrial Miracle in the Petri Dish
NAD The Molecule of Life — and the Hype
FORK U #100 — The Hall of Fame and Shame
The Global Thanksgiving Table
When Vitamin D Isn't Sunshine in a Bottle
Animal Protein and Cancer Risk
When Green Tea Isn’t Chemotherapy
Why Beans Aren’t Medicine
Salmon isn't a Stent Food and Medicine
Bananas Aren’t Beta Blockers
Tofu Isn't a Statin: Food as Medicine
Pasteurization Saves Lives: Milk Myths vs. Science
Protein Powders: Hype and Science
MAHA Myths: Why Nutrition Alone Won’t Save You
Liver Detox- Carter's to Dose
Edinburgh’s Surgical Revolution
Ancient Neurosurgery and Modern Brain Scams
Radium to Cleanses: Why We Still Fall for Bad Science
The Steak That Tried to Cure Everything
Smoothie Mornings Made Easy with Two Simple Appliances
Dr. Kellogg Cereal, Surgery, and Strange Ideas
How Ozempic Works and Why Diets Still Matter
Longevity That Actually Works
Sustainable Eating: Lab Grown Meat to Farmed Fish
The Fry Lie: McDonald's Fries for Better Or...
Superfood Myths: What Works, What Hurts, What’s Hype
Fruit Fearmongering: Is Fruit Bad For You?
On a GLP-1 - You Should be on the Mediterranean Diet Also
Banning Neon Cupcakes While Ignoring Real Public Health Threats: Welcome to America 2025
Mission FORK U
Butter, LDL, and the Myth of Plaque
Blue Zones: Beautiful Myth or Measured Truth?
Common Carnivore/Low-Carb Myths
Why Bitterness is Good for You
The Egg: From Villain to Victory
Apple Watch vs. Oura, Whoop, and Withings
Ultra-Processed Food Myths
Update: Flu and More Bird Flu
Fuel, Don't Fad. Eat for Health, not Hype.
Number One Diet 2025: Mediterranean
Bird Flu: Risks, Realities, Readiness
GLP-1 Guide to Healthy Habits and Success
GLP-1: Eating for Long-term Health
Obesity is not about Forks and Willpower
Diets are Dead. Long Live Diets.
From Starving to Stuffed
Food Noise, Addictions, and Ozempic
Cholesterol and Heart Disease
Autoimmune Diseases and Charlatans
Bread: The Evil Staff of Life
Seed Oils: Toxic or Not?
Ancestral Diets and Logical Fallacies
Rice and Fruit or Carnivore
Grains on the Mediterranean Diet
Secrets to Cooking Fish
Health Benefits of Fish Consumption
Reducing Dementia with Diet
DASH, The Best Diet You've Never Heard Of
Health Benefits of Limiting Red Meat
Diet Disappointment 2024 Version
Salesmen of Supplements and Scams
Canola Oil is Healthy and Inexpensive
Nuts and Seeds, or Supplements
The Beautiful Bean
Turmeric: It Can Kill You
Weight Loss Meds: Making Sense of Madness
Peanut Butter - Don't Feel Guilty
Vegetables in the Mediterranean Diet
Do You Need A Liver Cleanse?
Erythritol and Heart Attacks: Is It Hype?
Don't Fear the Fruit, Enjoy It
Salt: Toxicity is in the Dose
Why You Should Ditch Your Gas Stove
Whole Grains Reduce Obesity
Are Vegetables just BS?
The First Vitamin
The Green Mediterranean Diet
LiverKing Falls From Grace
Leaky Gut: Facts and Fads
The Beer and Sausage Diet
Losing Weight with Apps
Decreasing Cholesterol drugs and diet
Alcohol and the Mediterranean Diet
Mediterranean Diet After Weight Loss Surgery
Implementing the Med Diet - Part One
Mediterranean Diet - Fats
Inflammation and the Mediterranean Diet
Cancer and The Mediterranean Diet
Ancel Keys and Revisionist History
The Modern Mediterranean Diet
Continuous Blood Glucose Monitors for Non-Diabetics
Bioidentical Hormones Cause Weight Gain
Vitamins and Supplements for Prevention of Heart Disease and Cancer
Can You Beet Hypertension?
Collagen Supplements: Powders, Liquids, Potions, & Scams
Bill Lagakos and The Trouble With Diets
Is It The Mediterranean Diet Or The Mediterranean Lifestyle?
Wine: Terroir Tales and Fables, You Can't Taste the Soil
Microplastics in Fish, in Fruit, in Water
Fructose: Evil or Misunderstood?
Red Meat: Is it good or bad? The answer is... sometimes
The Carnivore Diet and Myths
Fish Oil and Atrial Fibrillation
Fork U: The latest podcast from Dr. Terry Simpson