All Episodes

Sunkissed + Sanctified | Memo 18 (Finale) The Girl You'll Be By Next Summer

Sunkissed + Sanctified | Memo 17 Who Are You Becoming?

Sunkissed + Sanctified | Memo 16 The Power of a Girl Who Knows God

I Read the Podcast Reviews... Here's What God Taught Me

Sunkissed + Sanctified | Memo 15 Protecting the Progress: The Courage to be Different

ADHD Convos Part 4 | I'm Trying... I Promise: ADHD, School & Why Learning Can Feel So Hard

Sunkissed + Sanctified | Memo 14 When God Feels Quiet

Okay Fine... Here's The Tea On The Salty Experience | Adriane & Kaase Answer All Your Q's

Sunkissed + Sanctified | Memo 13 Learning to Discern the Noise

ADHD Convos Part 3 | Why Does Everyone Think I'm Mad?: ADHD, Misunderstandings & Learning to Communicate

Sunkissed + Sanctified | Memo 12 Hidden Seasons Are Not Wasted Seasons

Sunkissed + Sanctified | Memo 11 You're Not "Too Young" For God to Use You

ADHD Convos Part 2 | Why Are Friendships So Hard Sometimes?

Sunkissed + Sanctified | Memo 10 When You Want Attention More Than Truth

Sunkissed + Sanctified | Memo 09 Summer Temptation is Real

The ADHD Conversations Every Teen Girl Needs Part 1 | Wait... Is My Brain Broken?

Sunkissed + Sanctified | Memo 08 The Comparison Trap... Especially in Summer

Sunkissed + Sanctified | Memo 07 When Thoughts Run the Show

Sunkissed + Sanctified | Memo 06 Outgrow and Don't Apologize!

Sunkissed + Sanctified | Memo 05 The Low-Key "Draining" Friend

Sunkissed + Sanctified | Memo 04 The Audience Fallacy

Sunkissed + Sanctified | Memo 03 The "Timeline" Trap

Sunkissed + Sanctified | Memo 02 "Later" is a Lie

Sunkissed + Sanctified | Memo 01 God Cares About Your Summer!

S3 E30 | Bonus | Teen Girl Emergencies: Sabbath, Hormones & Spiritual Overthinking

S3 E29 | Season 3 Finale | The Gospel According to Prayer: Why Prayer Feels Fake (And What’s the Point If God Already Knows?)

S3 E28 | The Gospel According to Hard Choices: Why You Already Know… You Just Don’t Want To Do It

S3 E27 | The Gospel According to Waiting: Why Tapping Your Life Screen Won’t Make It Load Faster

S3 E26 | Bonus: When Your BFF Becomes a "Maybe"... A Survival Guide for Rejection

S3 E25 | The Gospel According to Fear: Why Worrying About Tomorrow Won’t Save You

S3 E24 | Bonus: Surviving Swimsuit Season... Why Amazon Spandex Doesn’t Define You

S3 E23 | The Gospel According to Imperfection: Why Your "All or Nothing" Mentality is a Liar

S3 E22 | The Gospel According to Advocacy: Why Real "World-Changers" Start in the Hallway

S3 E21 | POV: The Easter Darkness Before the Glow-Up!

S3 E20 | The Gospel According to Popularity: The Tiny Thrill of Being Chosen… and Why It Crashes

S3 E19 | Celebrating ONE YEAR | 20K DOWNLOADS?!: Holy Confetti & Honest Grief

S3 E18 | The Gospel According to Siblings: How to Shine When the Spotlight Feels Stolen

S3 E17 | The Gospel According to "Going Out": Falling for the Fairytale, Not the Boy

S3 E16 | The Gospel According to Besties: When Agreeable Friends Become Mirrors Instead of Sharpeners

S3 E 15 | The Gospel According to Chill: When Cozy Becomes Your Comfort Zone (and Your Calling Gets Buried)

S3 E14 | The Gospel According to Hustle: How Busyness Became a Badge—And What Rest Has to Do With Purpose

S2 E13 | Q+A Bonus: Holy Girl Hotline—Periods, Peacemaking, Dreams & Spiritual Discernment

S3 E12 | The Gospel According to Fame: Who We Watch, We Worship

S3 E11 | The Gospel According to Truth: Stop Chasing Pretty—How to Spot Real Faith vs. Aesthetic Vibes

S3 E10 | Literally, IRL: Contributing Author, Digital Wellness Advocate, Teen Mentor & Founder of Thrive Offline: Gayle Cheatham IRL

S3 E9 | The Gospel According to Influence: When the Vibe Starts Calling the Shots

S3 E8 | Bonus: Cycle Charting 101: Your Body Isn’t the Problem—It’s the Guide (Interview with Adriane Cook)

S3 E7 | Literally, IRL: Contributing Author, Mama, Puberty Coach & Period-Power Advocate: Adriane Cook IRL

S3 E6 | The Gospel According to Feelings: Why “Following Your Heart” Sometimes Backfires

S3 E5 | Literally, IRL: Contributing Author, Mama, Coach & Teen-Life Cheerleader: Kelsey Ward IRL

S3 E4 | Bonus: Falling in Love with the Long Game: Mary Marantz on the Art of Becoming

S3 E3 | The Gospel According to Self: When ‘Be True to Yourself’ Gets Twisted

S3 E2 | Bonus: Will I Go to Hell If I Like Girls? Life Feels Empty, Handling Friend Drama + 5th Wheel Feels

S3 E1 | Season 3 Kickoff: What’s Your Worldview? See Life Through Jesus’ Lens!

S2 E36 | Joseph’s Big Plot Twist: ‘God Meant It for Good’ — A Grace-Filled Season 2 FINALE!

S2 E35 | Holy but Heated: Too Spicy for the Group Chat; Too Real to Ignore | The Loneliest Girl in the Room: What No One Sees About Feeling Left Out

S2 E34 | Bonus: Keep Your Lamp Lit | Daily Fire to Stay Spiritually Ready

S2 E33 | Words That Slap: Joseph’s Blueprint | Speak Words That Build, Not Break

S2 E32 | Bonus: Tall Poppy Syndrome: How to Bloom Brightly in a World That Wants You Small

S2 E31 | When God Crosses His Hands: Joseph’s Guide to Escaping the Comparison Party

S2 E30 | Holy but Heated: Too Spicy for the Group Chat; Too Real to Ignore | How to Stop Hating Your Body: When the Mirror Lies and God Speaks Truth

S2 E29 | Bonus: The Ultimate Q+A Dump: When Pride Pops, Anger Sparks, and “Life”-ing Feels Too Much

S2 E28 | Joseph’s Secret Playbook: How God Provides, Protects & Positions You Behind the Scenes

S2 E27 | Bonus: The Lie of "Just a Little Bit"—Why Tiny Compromises Aren’t So Tiny

S2 E26 | Jacob-Level Faith (Joseph's Dad): Seeking God for Crystal Clear Answers Even When Life Is Messy

S2 E25 | Holy but Heated: Too Spicy for the Group Chat; Too Real to Ignore | Cancel Culture—Who’s Really Getting Cancelled?

S2 E24 | Bonus: Beyond Pumpkin Spice—Entering November with Open Eyes: Seeing Humanity the Way God Does

S2 E23 | Bonus Interview: Love or Control? Recognizing Emotional Manipulation Before It Breaks You ft. Ellie Trowell

S2 E 22 | Joseph Shows How Reconciliation Takes Courage: No More Ghosting!

S2 E21 | When Love Costs: Judah (Joseph’s Brother) Teaches Teen Girls to Love Sacrificially

S2 E20 | Holy but Heated: Too Spicy for The Group Chat; Too Real to Ignore | Holy or Just Trending? When Influence Gets Iffy

S2 E19 | Bonus: Dakota’s Dilemma—Navigating Group Hangouts, Secret Setups & Dating Rules

S2 E18 | Bonus: Jesus Literally NEEDS You: How Teen Girls Can Be the “Branches” that Bring Blessing to the World

S2 E17 | Stop Spiraling! Joseph Teaches Teen Girls About Assumptions, Hypotheticals & the “What-If” Game

S2 E16 | Bonus: Do You Know Jesus? + How to Begin a Relationship With Him Right Now

S2 E15 | Bonus (+ Daughters): Why God Doesn’t Just Change Us + Handling Jealousy & When You Accidentally Become the "Mean Girl"

S2 E14 | Joseph’s Life Lessons: Pass the Test or Take it Again—When God’s Growing You, Not Grading You

S2 E13 | Holy but Heated: Too Spicy for The Group Chat; Too Real to Ignore | Christian Girls + Crystals + Horoscopes & The Enneagram

S2 E12 | Bonus: Heaven 101: Eternity Explained. . . Why Forever Doesn't Have to Freak You Out

S2 E11 | Wait. . . So Blessing Isn’t the Goal? Let’s Talk Prosperity, Purpose + Joseph

S2 E10 | Bonus: Dating for Christian Teen Girls: Guard Your Heart Without Rushing into Marriage

S2 E9 | Your Story = Someone’s Breakthrough: Turning Your Pain Into a Platform Like Joseph

S2 E8 | Joseph’s Secret to Waiting Well: Staying Faithful and Speaking Truth Even When it's Hard

S2 E7 | From Pit to Promotion: How Joseph Shows Faithfulness Wins Over Clout

S2 E6 | Not for Sale: Learning Your God-Given Worth in Christ Through Joseph’s Story

S2 E5 | Bonus: Fickle Friendships and One-Word Text Replies: Why Teen Girls Feel Hot and Cold

S2 E4 | When Best Friends Betray You: Joseph’s Pit, Friendship Drama & God’s Bigger Plan

S2 E3 | Bonus: What About People Who’ve Never Heard of Jesus + How to Let Hard Seasons Pass

S2 E2 | Bonus: Breaking Free From the Pressure of Sports: Faith Over Performance & Playing With Purpose

S2 E1 | Dreams, Drama & Detours: God’s Bigger Plan in the Life of Joseph (for Christian Teen Girls)

S1 E39 | REBuke, Girl! How to Shut Down Fear Like Jesus + Discover Your Bigger-Than-You Purpose

S1 E38 | Did Satan Sin First? | God’s Plans for You + Loving LGBTQ+ Friends Without Compromising Truth

S1 E37 | Is Being Gay a Sin? Why Did God Create the Devil? & How to Hear God’s Voice, FR!

S1 E36 | “Read the Room," Bestie: When Friends Talk About Other Friends – ft. My Daughters!

S1 E35 | Forgiveness, Boundaries, and Feeling Ghosted by God? Let’s Talk

S1 E34 | Friendships, Boundaries + Knowing Who to Trust: Girl Talk with Middle School Social Worker Jen Kacin

S1 E33 | Bonus: The Ultimate Period Talk for Christian Girls: Hormones, Cycles & God’s Design

Finale S1 E32 | Dear Younger Me | The Tween Mom Chapter

S1 E31 | Dear Younger Me | The Newlywed + New Mom Chapter

S1 E30 | Dear Younger Me | The Post-College Chapter

S1 E29 | Dear Younger Me | The College Chapter

S1 E28 | Dear Younger Me | The High School Chapter

S1 E27 | Bonus: An Interview with Jamie Kirschner of Uncommon Teen

S1 E26 | Bonus: Real Talk About Mean Girls, Toxic Friends & Caring What People Think

S1 E25 | Dear Younger Me | The Middle School Chapter

S1 E24 | New Series Drop: Dear Younger Me | The Elementary Chapter

S1 E23 | When He’s Hot, But Your Boundaries Are Holier (TEEN Girl Talk)

S1 E22 | Do I Need a Boyfriend?! Crushes, Confidence & Guarding Your Heart (Tween Girl Talk)

S1 E21 | Armor of God (Conclusion) Faith Fits & Future Vibes : Wrapping the Armor & Hyping What’s Next

S1 E20 | Armor of God (Sword of the Spirit) Slay with the Sword : Holy Girl Power: It Is Written!

S1 E19 | Armor of God (Helmet of Salvation) Helmet Hair, Don’t Care: Protecting Your Thoughts Like the Queen You Are

S1 E18 | Armor of God (Shield of Faith) Faith Over Fear, Lip Gloss Optional

S1 E17 | Bonus: For the Girl in Florida (And Anyone Afraid to Stand Out)

S1 E16 | Armor of God (Shoes of Peace) Peace isnʼt Passive, itʼs Powerful When Peace Becomes your Power Move

S1 E15 | Armor of God (Breastplate of Righteousness) Righteousness Isnʼt About Perfection, Itʼs About Protection

S1 E14 | Armor of God (Belt of Truth) Heavenly Realms & Holy Drip: Let’s Buckle Up in Truth

S1 E13 | Nah, That Was God! The Truth About Coincidence, Comparison & Confidence

S1 E12 | Faith Feels Funky Sometimes: Trusting God When Things Aren’t Cute

S1 E11 | The Power of Choice, Burnout Blues & That Unshakable Faith Glow-Up

S1 E10 | Prowling Lions, What Was Isaac Thinking + Hating Our Body

S1 E9 | Clarity Isn’t Promised, Heavenly Vibes & God’s Omniscience

S1 E8 | The Power of "Through" + Living for an “Audience of One”

S1 E7 | Staying True to You + God’s Righteous Anger Explained

S1 E6 | Showing Up Scared, Bold Prayers & Unpacking the Trinity

S1 E5 | Why Am I So Lonely + Evolution & Salvation

S1 E4 | What Every Teen Girl Wished Her Mom Knew | Bonus Episode

S1 E3 | Satan is Real: How to SLAY the Lies and Keep It 100!

S1 E2 | Humble & Fierce: Embracing Christ and Keeping It Real!

S1 E1 | Your New Bestie: Get to Know Me!!

CURIOUS MAMA... START HERE! This Episode is for YOU! Before She Listens!

Trailer | Welcome to FR, Letʼs Talk!