All Episodes
Fraudulationship to Freedom — 58 episodes
Episode 54: Rebuilding Your Life From the Ground Up After Narcissistic & Sociopathic Abuse
Episode 53: Self-Abandonment and Self-Love During and After Sociopathic Abuse
Episode 52: What is Logotherapy and How Can It Help Me Heal?
Episode 51: Mindfulness of Current Thoughts
Episode 50: Use Your Body to Shift Your Emotions DBT Half-Smile and Willing Hands
Episode 49: How to Turn Your Mind and Shift Your Thinking - Turbo-Charge Your Healing
Episode 48: In a Holding Pattern? Radical Acceptance Can Help
Episode 47: Replace Negative Events with Positives Using DBT Improve the Moment DBT Skill
Episode 46: It's Just TOO MUCH! Self-Soothing When Life Gets Overwhelming
Episode 45: Using Wise Mind ACCEPTS to Distract From Distressing Emotions After Sociopathic Abuse
Episode 44: Using TIPP to Change Your Body Chemistry When Rumination or Anxiety Hits
Episode 43: Using the STOP Skill to Cope with the Urge to Lash Out at the Narcissist
Episode 42: Using Distress Tolerance Skills to Manage Life's Crises After Sociopathic Abuse
Episode 41: Rebuild Your Self-Confidence After Narcissistic Abuse with the Build Mastery and Cope Ahead Skills
Episode 40: Taking Care of Yourself After Narcissistic Abuse Using the PLEASE Skill
Episode 39: When Your Emotional Response Isn't the Issue - 7 Steps to Problem-Solving
Episode 38: Cut the Emotional Tether to the Sociopath Using the Opposite Action Skill
Episode 37: Emotion Regulation Skill 1 - Check The Facts to Reduce Emotional Suffering
Episode 36: 7 Facts About Emotions You Need to Know to Start Healing After Narcissistic Abuse
Episode 35: It's Not Your Fault - Regulating Your Emotions After Sociopathic Abuse
Episode 34: How to Decrease Your Emotional Suffering After Narcissistic Abuse
Episode 33: Safeguarding Self-Respect When Communicating With High-Conflict People
Episode 32: Communicating Strategically with the Narcissist Using the DEARMAN Skill
Episode 31: How to Get What You Want from a Narcissist
Episode 30: Why Your State of Mind Matters & How to Change It
Episode 29: How to Deal Effectively With the Narcissist by Coping Ahead
Episode 28: How Long Will It Take to Heal Following Narcissistic Abuse?
Episode 27: Avital Miller on Using Movement to Get Unstuck After Abuse
Episode 26 Feel Better By Adding Positive Events to Your Life
Episode 25 Overcoming Life's Challenges with Dionne Sanchez
Bonus Episode: Cultivating a Feeling of Agency After Trauma Guided Meditation
Bonus Episode: Mindfulness of Breath Guided Meditation
Episode 24: How Mindfulness Can Help You Feel Less Stressed and Help You Heal After Abuse
Episode 23: How to Handle the Urge to Retaliate After Narcissistic Abuse
Episode 22: How To Know I'm Not the Narcissist
Episode 21: How to Create a Healing Identity Mindset in 5 Steps
Episode 20: How to Set & Hold Boundaries with a Toxic Person
Episode 19: Stuck in Chronic Resentment? How to Break Free
Episode 18: The 13 Rules for Dealing with the Sociopath in Everyday Life
Episode 17 Sociopaths Don't Have a Mark on Their Forehead So How Can We Tell Who They Are?
Change in Release Schedule
Episode 16: How Conditioning Makes Us Vulnerable to Predatory Personality Types
Episode 15: Who is The Sociopath Next Door & How They Use Our Humanity Against Us
Episode 14: Leticia Francis Moving from Survivor to Thriver
Episode 13: Going Low Contact When No Contact Isn't An Option
Episode 12: How to Do No Contact Like a Boss
Episode 11: Relax and Strengthen Your Boundaries and Self-Love Guided Meditation Hypnosis
Fraudulationship to Freedom Trailer
Episode 10: Using Your Feelings to Fuel Healing
Episode 9: Antisocial Personality Disorder (AKA Sociopathy) IRL!
Episode 8: Rewrite Your Past, Rewrite Your Future Guided Meditation
Episode 7: Even Strong Women Can Get Caught In The Web How I Broke Free: Part 2
Episode 6: Love Bombing, Hoovering & How I Broke Free Part 1
Episode 5: How to Never Be Duped By A Narcissist Again
Episode 4: Be Emotionally Free By Breaking the Narcissist's Trauma Bond
Episode 3: Yep! I Really Did Marry A Narcissist
Episode 2: You've Experienced a Fraudulationship! Now What?
Episode 1: The Military Phony: On the Hunt for Narcissistic Supply